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    Nutritional Facts: Black Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (388g)
    dried black beans
    4 ounces (114g)
    ham steaks
    2 (200g)
    dried bay leaves
    5 cups (1,185g)
    water
    1/8 teaspoon (1g)
    baking soda
    1 teaspoon (6g)
    salt
    3 tablespoons (41g)
    olive oil
    3 cups (480g)
    onions
    1 large (72g)
    carrots
    3 medium (120g)
    celery ribs
    1/2 teaspoon (3g)
    table salt
    5 medium (15g)
    garlic cloves
    1 tablespoon (2g)
    chipotle peppers
    2 tablespoons (0g)
    adobo sauce
    1 1/2 tablespoons (9g)
    ground cumin
    6 cups (1,440g)
    low sodium chicken broth
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (29g)
    water
    2 tablespoons (30g)
    lime juice
    2 (134g)
    limes
    1 bunch (30g)
    fresh cilantro
    1 medium (110g)
    red onions
    1 to taste (50g)
    avocados
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 3.5 1.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.2 1.4 n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 7 1
    Ash (g) 14.0 4.5 7.2 1.2 0.2 6.0 0.0 1.7 0.7 0.9 3.0 0.2 0.2 n/a 0.7 2.9 0.0 0.0 0.1 0.4 0.4 0.4 n/a n/a 45 6
    Aspartic acid (g) 10.1 2.1 n/a n/a n/a 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 477.2 4.5 1,668.0 35.6 0.0 1.4 0.4 110.4 23.8 48.0 0.7 27.2 1.0 n/a 83.8 57.6 0.3 0.9 4.2 44.2 20.1 25.3 n/a n/a 2,635 329
    Calories 1,323.1 138.6 626.0 0.0 0.0 0.0 358.0 192.0 29.5 19.2 0.0 22.4 7.5 n/a 33.8 230.4 61.0 0.0 7.6 40.2 6.9 44.0 n/a n/a 3,140 393
    Calories (kj) 5,529.0 579.4 2,624.0 0.0 0.0 0.0 1,498.1 796.8 124.6 80.4 0.0 93.5 31.4 n/a 141.0 964.8 255.0 0.0 31.5 168.8 28.5 182.6 n/a n/a 13,129 1,641
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 242.0 0.0 149.9 0.0 0.0 0.0 0.0 44.8 6.9 3.6 0.0 5.0 1.6 n/a 4.0 17.3 14.6 0.0 2.5 14.1 1.1 10.3 n/a n/a 518 65
    Cholesterol (mg) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51 6
    Copper (mg) 3.3 0.1 0.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 6 1
    Cystine (g) 0.9 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 59.0 0.0 52.6 0.0 0.0 0.0 0.0 8.2 2.0 1.9 0.0 0.3 0.7 n/a 0.9 0.0 0.1 0.0 0.1 3.8 0.8 1.9 n/a n/a 132 17
    Folate (mcg) 1,722.7 4.5 360.0 0.0 0.0 0.0 0.0 91.2 13.7 43.2 0.0 0.5 1.2 n/a 0.9 0.0 0.0 0.0 3.0 10.7 18.6 20.9 n/a n/a 2,291 286
    Folate, DFE (mcg) 1,722.7 4.5 360.0 0.0 0.0 0.0 0.0 91.2 13.7 43.2 0.0 0.5 1.2 n/a 0.9 0.0 0.0 0.0 3.0 10.7 18.6 20.9 n/a n/a 2,291 286
    Folate, food (mcg) 1,722.7 4.5 360.0 0.0 0.0 0.0 0.0 91.2 13.7 43.2 0.0 0.5 1.2 n/a 0.9 0.0 0.0 0.0 3.0 10.7 18.6 20.9 n/a n/a 2,291 286
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 6.2 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1.4 n/a n/a 9 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 9.5 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2.2 n/a n/a 13 2
    Glutamic acid (g) 12.8 3.6 n/a n/a n/a 0.0 0.0 1.2 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 18 2
    Glycine (g) 3.3 1.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Histidine (g) 2.3 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Iron (mg) 19.5 1.1 86.0 0.0 0.0 0.0 0.2 1.0 0.2 0.2 0.0 0.3 0.1 n/a 6.0 3.0 0.1 0.0 0.0 0.8 0.5 0.2 n/a n/a 119 15
    Isoleucine (g) 3.7 1.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.7 1.8 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
    Lysine (g) 5.8 1.9 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
    Magnesium (mg) 663.5 21.6 240.0 11.9 0.0 0.1 0.0 48.0 8.6 13.2 0.0 3.8 2.0 n/a 32.9 14.4 0.5 0.3 2.4 8.0 7.8 11.0 n/a n/a 1,090 136
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 4.1 0.0 16.3 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 22 3
    Methionine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 2.2 3.3 0.0 0.0 0.0 29.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 41 5
    Niacin (mg) 7.6 5.8 4.0 0.0 0.0 0.0 0.0 0.6 0.7 0.4 0.0 0.1 0.2 n/a 0.4 19.7 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 40 5
    Pantothenic acid (mg) 3.5 0.7 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 6 1
    Phenylalanine (g) 4.5 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Phosphorus (mg) 1,365.8 295.4 226.0 0.0 0.0 0.0 0.0 139.2 25.2 28.8 0.0 23.0 3.7 n/a 44.9 432.0 2.1 0.0 4.2 24.1 14.4 31.9 n/a n/a 2,661 333
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 89.5 72.0 n/a 7.2 0.0 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 1.5 16.5 n/a n/a 193 24
    Polyunsaturated Fat (g) 2.4 0.5 4.6 0.0 0.0 0.0 4.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.3 1.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 14 2
    Potassium (mg) 5,754.0 369.2 1,058.0 11.9 0.0 0.5 0.4 700.8 230.4 312.0 0.2 60.2 43.2 n/a 160.9 1,238.4 0.5 0.3 35.4 136.7 156.3 160.6 n/a n/a 10,430 1,304
    Proline (g) 3.6 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Protein (g) 83.8 22.2 15.2 0.0 0.0 0.0 0.0 5.3 0.7 0.8 0.0 1.0 0.2 n/a 1.6 28.8 0.0 0.0 0.1 0.9 0.6 1.2 n/a n/a 163 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Saturated Fat (g) 1.4 1.6 4.6 0.0 0.0 0.0 5.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
    Selenium (mcg) 12.4 17.6 5.6 0.0 0.0 0.0 0.0 2.4 0.1 0.5 0.0 2.1 0.1 n/a 0.5 0.0 0.4 0.0 0.0 0.5 0.3 0.6 n/a n/a 43 5
    Serine (g) 4.6 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Sodium (mg) 19.4 1,441.6 46.0 35.6 157.3 2,325.5 0.8 19.2 49.7 96.0 1,162.7 2.6 2.1 n/a 15.1 432.0 1.4 0.9 0.6 2.7 13.8 4.4 n/a n/a 5,829 729
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 4.8 2.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.1 n/a n/a 9 1
    Sugar (g) 8.2 n/a n/a 0.0 0.0 0.0 0.0 20.4 3.4 2.2 0.0 0.2 0.9 n/a 0.2 1.9 0.0 0.0 0.5 2.3 0.3 4.7 n/a n/a 45 6
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 3.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
    Threonine (g) 3.5 1.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 n/a n/a 0.0 0.0 0.0 5.8 0.1 0.5 0.3 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.3 0.8 0.0 n/a n/a 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 5.5 4.8 16.7 0.0 0.0 0.0 40.5 0.5 0.2 0.2 0.0 0.1 0.1 n/a 2.0 8.6 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 80 10
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
    Valine (g) 4.4 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 12,370.0 0.0 0.0 0.0 0.0 9.6 12,028.3 538.8 0.0 1.4 612.5 n/a 114.3 0.0 0.0 0.0 15.1 67.0 2,024.4 2.2 n/a n/a 27,784 3,473
    Vitamin A, RAE (mcg) 0.0 0.0 618.0 0.0 0.0 0.0 0.0 0.0 601.2 26.4 0.0 0.0 30.6 n/a 5.8 0.0 0.0 0.0 0.6 2.7 101.1 0.0 n/a n/a 1,386 173
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 1.1 0.4 3.5 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 6 1
    Vitamin C (mg) 0.0 36.7 93.0 0.0 0.0 0.0 0.0 35.5 4.2 3.7 0.0 4.7 0.7 n/a 0.7 0.0 0.0 0.0 9.1 39.0 8.1 8.1 n/a n/a 244 30
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 42.8 82.1 10.9 1,183.8 0.0 0.0 0.0 427.7 63.6 114.5 0.0 8.8 0.2 n/a 0.7 1,382.4 1.3 29.0 27.5 118.3 27.7 98.0 n/a n/a 3,619 452
    Zinc (mg) 14.2 2.3 7.4 0.0 0.0 0.0 0.0 0.8 0.2 0.2 0.0 0.2 0.0 n/a 0.4 1.4 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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