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Nutritional Facts: Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (388g)
dried black beans
4 ounces (114g)
ham steaks
2 (200g)
dried bay leaves
5 cups (1,185g)
water
1/8 teaspoon (1g)
baking soda
1 teaspoon (6g)
salt
3 tablespoons (41g)
olive oil
3 cups (480g)
onions
1 large (72g)
carrots
3 medium (120g)
celery ribs
1/2 teaspoon (3g)
table salt
5 medium (15g)
garlic cloves
1 tablespoon (2g)
chipotle peppers
2 tablespoons (0g)
adobo sauce
1 1/2 tablespoons (9g)
ground cumin
6 cups (1,440g)
low sodium chicken broth
2 tablespoons (16g)
cornstarch
2 tablespoons (29g)
water
2 tablespoons (30g)
lime juice
2 (134g)
limes
1 bunch (30g)
fresh cilantro
1 medium (110g)
red onions
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 3.5 1.3 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.2 1.4 n/a n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 7 1
Ash (g) 14.0 4.5 7.2 1.2 0.2 6.0 0.0 1.7 0.7 0.9 3.0 0.2 0.2 n/a 0.7 2.9 0.0 0.0 0.1 0.4 0.4 0.4 n/a n/a 45 6
Aspartic acid (g) 10.1 2.1 n/a n/a n/a 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 477.2 4.5 1,668.0 35.6 0.0 1.4 0.4 110.4 23.8 48.0 0.7 27.2 1.0 n/a 83.8 57.6 0.3 0.9 4.2 44.2 20.1 25.3 n/a n/a 2,635 329
Calories 1,323.1 138.6 626.0 0.0 0.0 0.0 358.0 192.0 29.5 19.2 0.0 22.4 7.5 n/a 33.8 230.4 61.0 0.0 7.6 40.2 6.9 44.0 n/a n/a 3,140 393
Calories (kj) 5,529.0 579.4 2,624.0 0.0 0.0 0.0 1,498.1 796.8 124.6 80.4 0.0 93.5 31.4 n/a 141.0 964.8 255.0 0.0 31.5 168.8 28.5 182.6 n/a n/a 13,129 1,641
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 242.0 0.0 149.9 0.0 0.0 0.0 0.0 44.8 6.9 3.6 0.0 5.0 1.6 n/a 4.0 17.3 14.6 0.0 2.5 14.1 1.1 10.3 n/a n/a 518 65
Cholesterol (mg) 0.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51 6
Copper (mg) 3.3 0.1 0.8 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 6 1
Cystine (g) 0.9 0.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 59.0 0.0 52.6 0.0 0.0 0.0 0.0 8.2 2.0 1.9 0.0 0.3 0.7 n/a 0.9 0.0 0.1 0.0 0.1 3.8 0.8 1.9 n/a n/a 132 17
Folate (mcg) 1,722.7 4.5 360.0 0.0 0.0 0.0 0.0 91.2 13.7 43.2 0.0 0.5 1.2 n/a 0.9 0.0 0.0 0.0 3.0 10.7 18.6 20.9 n/a n/a 2,291 286
Folate, DFE (mcg) 1,722.7 4.5 360.0 0.0 0.0 0.0 0.0 91.2 13.7 43.2 0.0 0.5 1.2 n/a 0.9 0.0 0.0 0.0 3.0 10.7 18.6 20.9 n/a n/a 2,291 286
Folate, food (mcg) 1,722.7 4.5 360.0 0.0 0.0 0.0 0.0 91.2 13.7 43.2 0.0 0.5 1.2 n/a 0.9 0.0 0.0 0.0 3.0 10.7 18.6 20.9 n/a n/a 2,291 286
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 6.2 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1.4 n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 9.5 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 2.2 n/a n/a 13 2
Glutamic acid (g) 12.8 3.6 n/a n/a n/a 0.0 0.0 1.2 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 18 2
Glycine (g) 3.3 1.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Histidine (g) 2.3 0.8 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Iron (mg) 19.5 1.1 86.0 0.0 0.0 0.0 0.2 1.0 0.2 0.2 0.0 0.3 0.1 n/a 6.0 3.0 0.1 0.0 0.0 0.8 0.5 0.2 n/a n/a 119 15
Isoleucine (g) 3.7 1.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 1.8 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 9 1
Lysine (g) 5.8 1.9 n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 8 1
Magnesium (mg) 663.5 21.6 240.0 11.9 0.0 0.1 0.0 48.0 8.6 13.2 0.0 3.8 2.0 n/a 32.9 14.4 0.5 0.3 2.4 8.0 7.8 11.0 n/a n/a 1,090 136
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 4.1 0.0 16.3 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.3 0.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 22 3
Methionine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.5 2.2 3.3 0.0 0.0 0.0 29.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.3 3.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 41 5
Niacin (mg) 7.6 5.8 4.0 0.0 0.0 0.0 0.0 0.6 0.7 0.4 0.0 0.1 0.2 n/a 0.4 19.7 0.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 40 5
Pantothenic acid (mg) 3.5 0.7 n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.3 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 6 1
Phenylalanine (g) 4.5 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Phosphorus (mg) 1,365.8 295.4 226.0 0.0 0.0 0.0 0.0 139.2 25.2 28.8 0.0 23.0 3.7 n/a 44.9 432.0 2.1 0.0 4.2 24.1 14.4 31.9 n/a n/a 2,661 333
Phytosterols n/a 0.0 n/a n/a n/a 0.0 89.5 72.0 n/a 7.2 0.0 n/a n/a n/a 6.1 n/a n/a n/a n/a n/a 1.5 16.5 n/a n/a 193 24
Polyunsaturated Fat (g) 2.4 0.5 4.6 0.0 0.0 0.0 4.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.3 1.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 14 2
Potassium (mg) 5,754.0 369.2 1,058.0 11.9 0.0 0.5 0.4 700.8 230.4 312.0 0.2 60.2 43.2 n/a 160.9 1,238.4 0.5 0.3 35.4 136.7 156.3 160.6 n/a n/a 10,430 1,304
Proline (g) 3.6 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 83.8 22.2 15.2 0.0 0.0 0.0 0.0 5.3 0.7 0.8 0.0 1.0 0.2 n/a 1.6 28.8 0.0 0.0 0.1 0.9 0.6 1.2 n/a n/a 163 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Saturated Fat (g) 1.4 1.6 4.6 0.0 0.0 0.0 5.6 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.1 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 2
Selenium (mcg) 12.4 17.6 5.6 0.0 0.0 0.0 0.0 2.4 0.1 0.5 0.0 2.1 0.1 n/a 0.5 0.0 0.4 0.0 0.0 0.5 0.3 0.6 n/a n/a 43 5
Serine (g) 4.6 0.9 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Sodium (mg) 19.4 1,441.6 46.0 35.6 157.3 2,325.5 0.8 19.2 49.7 96.0 1,162.7 2.6 2.1 n/a 15.1 432.0 1.4 0.9 0.6 2.7 13.8 4.4 n/a n/a 5,829 729
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 4.8 2.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 1.1 n/a n/a 9 1
Sugar (g) 8.2 n/a n/a 0.0 0.0 0.0 0.0 20.4 3.4 2.2 0.0 0.2 0.9 n/a 0.2 1.9 0.0 0.0 0.5 2.3 0.3 4.7 n/a n/a 45 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Threonine (g) 3.5 1.0 n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 n/a n/a 0.0 0.0 0.0 5.8 0.1 0.5 0.3 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.1 0.3 0.8 0.0 n/a n/a 9 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.5 4.8 16.7 0.0 0.0 0.0 40.5 0.5 0.2 0.2 0.0 0.1 0.1 n/a 2.0 8.6 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 80 10
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 2.4 0.7 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Valine (g) 4.4 1.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 12,370.0 0.0 0.0 0.0 0.0 9.6 12,028.3 538.8 0.0 1.4 612.5 n/a 114.3 0.0 0.0 0.0 15.1 67.0 2,024.4 2.2 n/a n/a 27,784 3,473
Vitamin A, RAE (mcg) 0.0 0.0 618.0 0.0 0.0 0.0 0.0 0.0 601.2 26.4 0.0 0.0 30.6 n/a 5.8 0.0 0.0 0.0 0.6 2.7 101.1 0.0 n/a n/a 1,386 173
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.1 0.4 3.5 0.0 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 6 1
Vitamin C (mg) 0.0 36.7 93.0 0.0 0.0 0.0 0.0 35.5 4.2 3.7 0.0 4.7 0.7 n/a 0.7 0.0 0.0 0.0 9.1 39.0 8.1 8.1 n/a n/a 244 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 42.8 82.1 10.9 1,183.8 0.0 0.0 0.0 427.7 63.6 114.5 0.0 8.8 0.2 n/a 0.7 1,382.4 1.3 29.0 27.5 118.3 27.7 98.0 n/a n/a 3,619 452
Zinc (mg) 14.2 2.3 7.4 0.0 0.0 0.0 0.0 0.8 0.2 0.2 0.0 0.2 0.0 n/a 0.4 1.4 0.0 0.0 0.0 0.1 0.2 0.2 n/a n/a 28 3

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