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Nutritional Facts: Tangy Greek Chicken Soup (Crock Pot or Not)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
3 large (1,107g)
potatoes
18 (180g)
baby carrots
1 (110g)
onions
3 (9g)
garlic cloves
1 cup (168g)
marinated artichoke hearts
1 (48g)
lemons, juice of
30 ounces (915g)
chicken broth
1 cup (235g)
white wine
1/4 cup (0g)
white wine vinegar
2 tablespoons (2g)
fresh oregano
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
lemon pepper
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
ground coriander
1/8 teaspoon (1g)
sugar
Total 1 serving
Alanine (g) 2.9 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 24 8
Arginine (g) 3.4 1.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Ash (g) 2.7 12.0 1.1 0.4 0.1 1.2 0.1 9.3 0.5 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 28 9
Aspartic acid (g) 4.7 5.2 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 11.8 132.8 57.6 25.3 16.3 35.3 2.9 36.6 21.2 n/a 31.9 1.3 n/a 0.3 1.2 1.6 0.0 376 125
Calories 269.0 852.4 63.0 44.0 13.4 89.0 10.6 146.4 192.9 n/a 5.3 0.7 n/a 1.3 1.0 0.7 2.0 1,692 564
Calories (kj) 1,125.7 3,553.5 261.0 182.6 56.1 369.6 43.7 613.1 804.4 n/a 22.1 3.0 n/a 5.4 4.3 2.8 8.5 7,056 2,352
Carbohydrates (g) 0.0 193.4 14.8 10.3 3.0 20.1 3.3 3.5 6.1 n/a 1.4 0.2 n/a 0.3 0.2 0.1 0.5 257 86
Cholesterol (mg) 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 151 50
Copper (mg) 0.1 1.2 0.2 0.0 0.0 0.2 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 24.4 5.2 1.9 0.2 14.4 0.1 0.0 0.0 n/a 0.9 0.1 n/a 0.0 0.0 0.1 0.0 47 16
Folate (mcg) 9.4 177.1 48.6 20.9 0.3 149.5 9.6 18.3 2.4 n/a 4.7 0.0 n/a 0.2 0.2 0.0 0.0 441 147
Folate, DFE (mcg) 9.4 177.1 48.6 20.9 0.3 149.5 9.6 18.3 2.4 n/a 4.7 0.0 n/a 0.2 0.2 0.0 0.0 441 147
Folate, food (mcg) 9.4 177.1 48.6 20.9 0.3 149.5 9.6 18.3 2.4 n/a 4.7 0.0 n/a 0.2 0.2 0.0 0.0 441 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.0 1.8 1.4 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.7 1.9 2.2 n/a 0.4 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9 3
Glutamic acid (g) 7.4 3.8 0.3 0.3 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 4
Glycine (g) 2.2 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Histidine (g) 1.9 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 8.6 1.6 0.2 0.2 1.0 0.0 1.9 0.6 n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.0 16 5
Isoleucine (g) 2.5 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 4.1 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Lysine (g) 4.8 1.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Magnesium (mg) 61.4 254.6 18.0 11.0 2.3 70.6 2.9 9.2 23.5 n/a 5.4 0.5 n/a 0.3 0.3 0.7 0.0 461 154
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 1.7 0.3 0.1 0.2 0.4 0.0 0.9 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Methionine (g) 1.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Niacin (mg) 24.6 11.7 1.0 0.1 0.1 1.9 0.0 12.6 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 52 17
Pantothenic acid (mg) 3.4 3.3 0.7 0.1 0.1 0.4 0.1 0.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 3
Phenylalanine (g) 2.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 495.6 631.0 50.4 31.9 13.8 122.6 3.8 274.5 42.3 n/a 3.0 0.5 n/a 1.6 1.0 0.9 0.0 1,673 558
Phytosterols n/a 55.4 n/a 16.5 n/a n/a n/a n/a n/a n/a 4.1 0.3 n/a 0.0 0.3 0.1 n/a 77 26
Polyunsaturated Fat (g) 0.9 0.5 0.1 0.0 0.0 0.2 0.0 1.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 873.2 4,660.5 426.6 160.6 36.1 480.5 49.4 786.9 167.0 n/a 25.2 3.8 n/a 4.6 3.0 2.9 0.0 7,680 2,560
Proline (g) 1.6 0.7 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Protein (g) 50.1 22.4 1.2 1.2 0.6 4.9 0.2 18.5 0.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 99 33
Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21 7
Riboflavin (mg) 0.2 0.4 0.1 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.3 0.0 0.0 0.0 0.1 0.0 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 75.5 3.3 1.6 0.6 1.3 0.3 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 83 28
Serine (g) 1.9 0.8 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Sodium (mg) 273.8 66.4 140.4 4.4 1.5 100.8 0.5 2,799.9 11.8 n/a 0.5 0.1 n/a 0.2 0.2 0.1 0.0 3,401 1,134
Starch n/a 170.9 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 171 57
Sucrose n/a 1.9 4.9 1.1 n/a 1.2 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 10 3
Sugar (g) 0.0 8.6 8.6 4.7 0.1 1.7 1.2 2.7 2.3 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.5 30 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.7 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.4 0.1 n/a 0.0 0.0 0.3 0.1 0.2 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 6.1 1.0 0.2 0.1 0.0 0.6 0.1 5.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 14 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.8 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Valine (g) 2.6 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 70.8 22.1 24,822.0 2.2 0.8 21.8 2.9 0.0 0.0 n/a 34.0 1.6 n/a 0.0 0.0 0.0 0.0 24,978 8,326
Vitamin A, RAE (mcg) 21.2 0.0 1,242.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 1.7 0.1 n/a 0.0 0.0 0.0 0.0 1,267 422
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.8 3.3 0.2 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 6 2
Vitamin C (mg) 2.8 218.1 4.7 8.1 2.8 12.4 18.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 268 89
Vitamin D (IU) 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 4
Water (g) 178.9 878.3 162.6 98.0 5.3 141.3 44.3 877.9 204.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2,591 864
Zinc (mg) 1.4 3.2 0.3 0.2 0.1 0.7 0.0 0.9 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 7 2

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