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Nutritional Facts: Pumpkin Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (113g)
margarine
1/3 cup (67g)
sugar
1 3/4 cups (147g)
graham cracker crumbs
5 ounces (142g)
cream cheese
12 ounces (340g)
Cool Whip
30 ounces (851g)
pumpkin
3 ounces (85g)
instant vanilla pudding
1 to taste (0g)
milk
1 1/2 teaspoons (4g)
cinnamon
4 ounces (113g)
Cool Whip
1 to taste (0g)
pecans
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.4 0.3 0.2 0.5 n/a n/a 0.0 0.1 n/a 1 0
Ash (g) 2.3 0.0 2.6 1.9 0.6 6.8 3.3 n/a 0.1 0.2 n/a 18 1
Aspartic acid (g) 0.1 n/a 0.5 0.7 0.3 0.9 n/a n/a 0.0 0.1 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 33.8 0.7 35.3 139.2 20.4 178.6 10.2 n/a 39.3 6.8 n/a 464 31
Calories 811.0 257.7 621.8 485.6 1,081.9 221.1 320.2 n/a 9.7 360.6 n/a 4,170 278
Calories (kj) 3,391.9 1,077.6 2,601.9 2,032.0 4,531.8 927.1 1,339.5 n/a 40.6 1,510.6 n/a 17,453 1,164
Carbohydrates (g) 1.0 66.6 112.9 5.8 78.4 55.3 78.9 n/a 3.2 26.1 n/a 428 29
Cholesterol (mg) 0.0 0.0 0.0 156.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 156 10
Copper n/a 0.0 0.3 0.0 0.1 1.1 0.1 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.0 4.3 0.0 n/a 2.1 0.0 n/a 10 1
Folate (mcg) 1.1 0.0 67.6 15.6 0.0 136.1 0.0 n/a 0.2 0.0 n/a 221 15
Folate, DFE (mcg) 1.1 0.0 97.0 15.6 0.0 136.1 0.0 n/a 0.2 0.0 n/a 250 17
Folate, food (mcg) 1.1 0.0 25.0 15.6 0.0 136.1 0.0 n/a 0.2 0.0 n/a 178 12
Folic acid (mcg) 0.0 0.0 42.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 43 3
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 3.4 1.9 1.0 1.6 n/a n/a 0.0 0.3 n/a 8 1
Glycine (g) 0.0 n/a 0.4 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.0 5.5 0.5 0.4 6.8 0.0 n/a 0.3 0.1 n/a 14 1
Isoleucine (g) 0.1 n/a 0.4 0.5 0.3 0.3 n/a n/a 0.0 0.1 n/a 1 0
Lactose n/a 0.0 n/a 4.6 n/a n/a n/a n/a 0.0 n/a n/a 5 0
Leucine (g) 0.1 n/a 0.7 0.9 0.4 0.4 n/a n/a 0.0 0.1 n/a 3 0
Lysine (g) 0.1 n/a 0.2 0.8 0.3 0.5 n/a n/a 0.0 0.1 n/a 2 0
Magnesium (mg) 3.4 0.0 44.1 12.8 6.8 102.1 0.8 n/a 2.4 2.3 n/a 175 12
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 1.2 0.0 0.2 1.1 0.0 n/a 0.7 0.1 n/a 3 0
Methionine (g) 0.0 n/a 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 44.3 0.0 6.0 12.2 5.5 0.1 0.1 n/a 0.0 1.8 n/a 70 5
Niacin (mg) 0.0 0.0 6.1 0.2 0.0 5.1 0.0 n/a 0.1 0.0 n/a 11 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.8 0.0 2.5 0.0 n/a 0.0 0.0 n/a 4 0
Phenylalanine (g) 0.0 n/a 0.5 0.4 0.2 0.3 n/a n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 25.9 0.0 152.9 150.5 27.2 374.2 598.8 n/a 2.5 9.1 n/a 1,341 89
Phytosterols (mg) 164.7 n/a n/a n/a 78.3 102.1 n/a n/a 1.0 26.1 n/a 372 25
Polyunsaturated Fat (g) 23.6 0.0 5.6 2.0 1.8 0.0 0.0 n/a 0.0 0.6 n/a 34 2
Potassium (mg) 47.4 1.3 198.5 196.0 61.2 2,891.9 10.2 n/a 16.9 20.4 n/a 3,444 230
Proline (g) 0.1 n/a 1.2 0.9 0.5 0.2 n/a n/a 0.0 0.2 n/a 3 0
Protein (g) 1.0 0.0 10.1 8.4 4.3 8.5 0.0 n/a 0.2 1.4 n/a 34 2
Retinol (mcg) 866.3 0.0 0.0 509.8 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1,377 92
Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 0.9 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 18.8 0.0 2.2 27.4 74.1 0.4 0.4 n/a 0.0 24.7 n/a 148 10
Selenium (mcg) 0.0 0.4 15.0 3.4 7.1 2.6 0.6 n/a 0.1 2.4 n/a 32 2
Serine (g) 0.1 n/a 0.5 0.5 0.3 0.4 n/a n/a 0.0 0.1 n/a 2 0
Sodium (mg) 1,063.7 0.7 701.2 455.8 85.1 8.5 1,224.0 n/a 0.4 28.4 n/a 3,568 238
Starch n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 66.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 66 4
Sugar (g) 0.0 66.5 45.7 4.6 78.4 11.6 78.9 n/a 0.1 26.1 n/a 312 21
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.3 0.3 0.2 0.2 n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 3.5 0.0 0.5 0.4 3.3 9.0 0.0 n/a 0.1 1.1 n/a 18 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 90.8 0.0 14.8 48.6 86.1 0.9 0.5 n/a 0.0 28.7 n/a 270 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.4 0.2 0.4 n/a n/a 0.0 0.1 n/a 1 0
Valine (g) 0.1 n/a 0.4 0.6 0.3 0.3 n/a n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 4,034.9 0.0 2.9 1,907.1 486.5 62,805.4 1.7 n/a 11.6 162.2 n/a 69,412 4,627
Vitamin A, RAE (mcg) 923.8 0.0 0.0 519.7 23.8 3,138.6 0.8 n/a 0.6 7.9 n/a 4,615 308
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 76.6 0.0 n/a 0.1 0.0 n/a 77 5
Vitamin D n/a 0.0 0.0 35.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36 2
Water (g) 17.7 0.0 6.5 77.3 170.8 779.1 2.2 n/a 0.4 56.9 n/a 1,111 74
Zinc (mg) 0.0 0.0 1.2 0.7 0.1 2.7 0.1 n/a 0.1 0.0 n/a 5 0

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