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    Nutritional Facts: Pumpkin Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (113g)
    margarine
    1/3 cup (67g)
    sugar
    1 3/4 cups (147g)
    graham cracker crumbs
    5 ounces (142g)
    cream cheese
    12 ounces (340g)
    Cool Whip
    30 ounces (851g)
    pumpkin
    3 ounces (85g)
    instant vanilla pudding
    1 to taste (0g)
    milk
    1 1/2 teaspoons (4g)
    cinnamon
    4 ounces (113g)
    Cool Whip
    1 to taste (0g)
    pecans
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.3 0.1 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.4 0.3 0.2 0.5 n/a n/a 0.0 0.1 n/a 1 0
    Ash (g) 2.3 0.0 2.6 1.9 0.6 6.8 3.3 n/a 0.1 0.2 n/a 18 1
    Aspartic acid (g) 0.1 n/a 0.5 0.7 0.3 0.9 n/a n/a 0.0 0.1 n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 33.8 0.7 35.3 139.2 20.4 178.6 10.2 n/a 39.3 6.8 n/a 464 31
    Calories 811.0 257.7 621.8 485.6 1,081.9 221.1 320.2 n/a 9.7 360.6 n/a 4,170 278
    Calories (kj) 3,391.9 1,077.6 2,601.9 2,032.0 4,531.8 927.1 1,339.5 n/a 40.6 1,510.6 n/a 17,453 1,164
    Carbohydrates (g) 1.0 66.6 112.9 5.8 78.4 55.3 78.9 n/a 3.2 26.1 n/a 428 29
    Cholesterol (mg) 0.0 0.0 0.0 156.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 156 10
    Copper n/a 0.0 0.3 0.0 0.1 1.1 0.1 n/a 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 4.1 0.0 0.0 4.3 0.0 n/a 2.1 0.0 n/a 10 1
    Folate (mcg) 1.1 0.0 67.6 15.6 0.0 136.1 0.0 n/a 0.2 0.0 n/a 221 15
    Folate, DFE (mcg) 1.1 0.0 97.0 15.6 0.0 136.1 0.0 n/a 0.2 0.0 n/a 250 17
    Folate, food (mcg) 1.1 0.0 25.0 15.6 0.0 136.1 0.0 n/a 0.2 0.0 n/a 178 12
    Folic acid (mcg) 0.0 0.0 42.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 43 3
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a 3.4 1.9 1.0 1.6 n/a n/a 0.0 0.3 n/a 8 1
    Glycine (g) 0.0 n/a 0.4 0.2 0.1 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.2 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.0 5.5 0.5 0.4 6.8 0.0 n/a 0.3 0.1 n/a 14 1
    Isoleucine (g) 0.1 n/a 0.4 0.5 0.3 0.3 n/a n/a 0.0 0.1 n/a 1 0
    Lactose n/a 0.0 n/a 4.6 n/a n/a n/a n/a 0.0 n/a n/a 5 0
    Leucine (g) 0.1 n/a 0.7 0.9 0.4 0.4 n/a n/a 0.0 0.1 n/a 3 0
    Lysine (g) 0.1 n/a 0.2 0.8 0.3 0.5 n/a n/a 0.0 0.1 n/a 2 0
    Magnesium (mg) 3.4 0.0 44.1 12.8 6.8 102.1 0.8 n/a 2.4 2.3 n/a 175 12
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 1.2 0.0 0.2 1.1 0.0 n/a 0.7 0.1 n/a 3 0
    Methionine (g) 0.0 n/a 0.2 0.3 0.1 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 44.3 0.0 6.0 12.2 5.5 0.1 0.1 n/a 0.0 1.8 n/a 70 5
    Niacin (mg) 0.0 0.0 6.1 0.2 0.0 5.1 0.0 n/a 0.1 0.0 n/a 11 1
    Pantothenic acid (mg) 0.1 0.0 0.8 0.8 0.0 2.5 0.0 n/a 0.0 0.0 n/a 4 0
    Phenylalanine (g) 0.0 n/a 0.5 0.4 0.2 0.3 n/a n/a 0.0 0.1 n/a 2 0
    Phosphorus (mg) 25.9 0.0 152.9 150.5 27.2 374.2 598.8 n/a 2.5 9.1 n/a 1,341 89
    Phytosterols (mg) 164.7 n/a n/a n/a 78.3 102.1 n/a n/a 1.0 26.1 n/a 372 25
    Polyunsaturated Fat (g) 23.6 0.0 5.6 2.0 1.8 0.0 0.0 n/a 0.0 0.6 n/a 34 2
    Potassium (mg) 47.4 1.3 198.5 196.0 61.2 2,891.9 10.2 n/a 16.9 20.4 n/a 3,444 230
    Proline (g) 0.1 n/a 1.2 0.9 0.5 0.2 n/a n/a 0.0 0.2 n/a 3 0
    Protein (g) 1.0 0.0 10.1 8.4 4.3 8.5 0.0 n/a 0.2 1.4 n/a 34 2
    Retinol (mcg) 866.3 0.0 0.0 509.8 0.0 0.0 0.8 n/a 0.0 0.0 n/a 1,377 92
    Riboflavin (mg) 0.0 0.0 0.5 0.2 0.0 0.9 0.0 n/a 0.0 0.0 n/a 2 0
    Saturated Fat (g) 18.8 0.0 2.2 27.4 74.1 0.4 0.4 n/a 0.0 24.7 n/a 148 10
    Selenium (mcg) 0.0 0.4 15.0 3.4 7.1 2.6 0.6 n/a 0.1 2.4 n/a 32 2
    Serine (g) 0.1 n/a 0.5 0.5 0.3 0.4 n/a n/a 0.0 0.1 n/a 2 0
    Sodium (mg) 1,063.7 0.7 701.2 455.8 85.1 8.5 1,224.0 n/a 0.4 28.4 n/a 3,568 238
    Starch n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 66.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 66 4
    Sugar (g) 0.0 66.5 45.7 4.6 78.4 11.6 78.9 n/a 0.1 26.1 n/a 312 21
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 n/a 0.3 0.3 0.2 0.2 n/a n/a 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 3.5 0.0 0.5 0.4 3.3 9.0 0.0 n/a 0.1 1.1 n/a 18 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Total Fat (g) 90.8 0.0 14.8 48.6 86.1 0.9 0.5 n/a 0.0 28.7 n/a 270 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.3 0.4 0.2 0.4 n/a n/a 0.0 0.1 n/a 1 0
    Valine (g) 0.1 n/a 0.4 0.6 0.3 0.3 n/a n/a 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 4,034.9 0.0 2.9 1,907.1 486.5 62,805.4 1.7 n/a 11.6 162.2 n/a 69,412 4,627
    Vitamin A, RAE (mcg) 923.8 0.0 0.0 519.7 23.8 3,138.6 0.8 n/a 0.6 7.9 n/a 4,615 308
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 76.6 0.0 n/a 0.1 0.0 n/a 77 5
    Vitamin D n/a 0.0 0.0 35.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 36 2
    Water (g) 17.7 0.0 6.5 77.3 170.8 779.1 2.2 n/a 0.4 56.9 n/a 1,111 74
    Zinc (mg) 0.0 0.0 1.2 0.7 0.1 2.7 0.1 n/a 0.1 0.0 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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