Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 ounces (57g) unsweetened chocolate |
2 tablespoons (28g) butter |
1 cup (120g) confectioners' sugar |
1 1/2 cups (128g) flaked coconut |
2/3 cup (134g) sugar |
1/3 cup (43g) cornstarch |
1/4 teaspoon (2g) salt |
4 (200g) eggs |
2 cups (488g) whole milk |
2 teaspoons (8g) real vanilla |
1 tablespoon (14g) butter |
1 cup (85g) flaked coconut |
1 to taste (0g) whipped cream |
1 to taste (29g) chocolate shavings |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.5 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.0 | 0.6 | 0.0 | 2.0 | 0.0 | 0.0 | 1.5 | 2.1 | 3.3 | 0.0 | 0.3 | 1.3 | n/a | n/a | 13 | 2 |
| Aspartic acid (g) | 0.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 48.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 50 | 6 |
| Caffeine (mg) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 6 |
| Calcium (mg) | 57.3 | 6.8 | 1.2 | 14.0 | 1.3 | 0.9 | 0.4 | 112.0 | 551.4 | 0.9 | 3.4 | 9.4 | n/a | n/a | 759 | 95 |
| Calories | 284.1 | 203.6 | 466.8 | 581.4 | 518.6 | 162.4 | 0.0 | 286.0 | 297.7 | 24.2 | 101.8 | 387.6 | n/a | n/a | 3,314 | 414 |
| Calories (kj) | 1,189.0 | 851.7 | 1,952.4 | 2,432.7 | 2,168.1 | 679.4 | 0.0 | 1,198.0 | 1,244.4 | 101.2 | 425.9 | 1,621.8 | n/a | n/a | 13,865 | 1,733 |
| Campesterol (mg) | 7.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 16.9 | 0.0 | 119.7 | 66.1 | 134.0 | 38.9 | 0.0 | 1.4 | 23.4 | 1.1 | 0.0 | 44.1 | n/a | n/a | 446 | 56 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 48.8 | 0.0 | 30.5 | 0.0 | n/a | n/a | 884 | 111 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.4 | 0.0 | 0.0 | 12.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 31 | 4 |
| Folate (mcg) | 15.9 | 0.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 94.0 | 24.4 | 0.0 | 0.4 | 2.6 | n/a | n/a | 142 | 18 |
| Folate, DFE (mcg) | 15.9 | 0.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 94.0 | 24.4 | 0.0 | 0.4 | 2.6 | n/a | n/a | 142 | 18 |
| Folate, food (mcg) | 15.9 | 0.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 94.0 | 24.4 | 0.0 | 0.4 | 2.6 | n/a | n/a | 142 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 1.1 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 3.3 | 3.1 | n/a | 0.0 | 0.7 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.9 | 0.0 | 0.1 | 1.9 | 0.1 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.6 | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.2 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 185.4 | 0.6 | 0.0 | 65.0 | 0.0 | 1.3 | 0.0 | 24.0 | 48.8 | 1.0 | 0.3 | 43.4 | n/a | n/a | 370 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.1 | 6.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 7.3 | 4.0 | 0.0 | 3.0 | 1.2 | n/a | n/a | 32 | 4 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 226.8 | 6.8 | 0.0 | 127.5 | 0.0 | 5.5 | 0.0 | 396.0 | 409.9 | 0.5 | 3.4 | 85.0 | n/a | n/a | 1,261 | 158 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 1.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 470.6 | 6.8 | 2.4 | 460.3 | 2.7 | 1.3 | 0.1 | 276.0 | 644.2 | 12.4 | 3.4 | 306.9 | n/a | n/a | 2,187 | 273 |
| Proline (g) | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Protein (g) | 7.3 | 0.2 | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 25.1 | 15.4 | 0.0 | 0.1 | 2.7 | n/a | n/a | 55 | 7 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 219.6 | 0.0 | 95.3 | 0.0 | n/a | n/a | 825 | 103 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.3 | 14.6 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 6.3 | 9.1 | 0.0 | 7.3 | 22.4 | n/a | n/a | 112 | 14 |
| Selenium (mcg) | 4.6 | 0.3 | 0.7 | 20.5 | 0.8 | 1.2 | 0.0 | 61.4 | 18.1 | 0.0 | 0.1 | 13.7 | n/a | n/a | 121 | 15 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 13.6 | 202.8 | 2.4 | 363.4 | 1.3 | 3.8 | 581.4 | 284.0 | 209.8 | 0.8 | 101.4 | 242.3 | n/a | n/a | 2,007 | 251 |
| Starch | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 21.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Sucrose | n/a | n/a | n/a | 46.2 | 133.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 30.8 | n/a | n/a | 211 | 26 |
| Sugar (g) | 0.5 | 0.0 | 117.4 | 46.9 | 133.7 | 0.0 | 0.0 | 0.7 | 24.6 | 1.1 | 0.0 | 31.2 | n/a | n/a | 356 | 45 |
| Theobromine (mg) | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 735 | 92 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 29.7 | 23.0 | 0.0 | 35.7 | 0.0 | 0.0 | 0.0 | 19.0 | 15.9 | 0.0 | 11.5 | 23.8 | n/a | n/a | 159 | 20 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,080.0 | 790.6 | 0.0 | 354.9 | 0.0 | n/a | n/a | 2,935 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 224.5 | 0.0 | 97.1 | 0.0 | n/a | n/a | 836 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 248.9 | 0.0 | 8.5 | 0.0 | n/a | n/a | 438 | 55 |
| Water (g) | 0.8 | 4.5 | 0.3 | 19.7 | 0.0 | 3.5 | 0.0 | 152.3 | 430.1 | 4.4 | 2.3 | 13.1 | n/a | n/a | 631 | 79 |
| Zinc (mg) | 5.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.6 | n/a | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.