Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 large (150g) onions |
1 large (163g) boiling potatoes |
2 stalks (80g) celery |
2 cups (480g) beef broth |
1/2 cup (119g) water |
1 teaspoon (3g) garlic salt |
1 teaspoon (2g) ground black pepper |
1 teaspoon (1g) ground sage |
1 (50g) eggs |
3/4 loaf (341g) whole wheat bread |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | 7 | 1 |
| Ash (g) | 4.1 | 0.5 | 1.5 | 0.6 | 5.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 13.0 | 26 | 4 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.1 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 34.5 | 8.2 | 32.0 | 28.8 | 3.6 | 2.4 | 10.2 | 11.6 | 28.0 | 364.7 | 598 | 100 |
| Calories | 865.9 | 60.0 | 142.0 | 12.8 | 33.6 | 0.0 | 10.3 | 5.8 | 2.2 | 71.5 | 841.8 | 2,046 | 341 |
| Calories (kj) | 3,629.2 | 249.0 | 595.7 | 53.6 | 139.2 | 0.0 | 43.0 | 24.2 | 9.2 | 299.5 | 3,523.9 | 8,566 | 1,428 |
| Carbohydrates (g) | 0.0 | 14.0 | 32.9 | 2.4 | 0.2 | 0.0 | 2.3 | 1.5 | 0.4 | 0.4 | 140.7 | 195 | 32 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 490 | 82 |
| Copper (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.9 | 1.3 | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | 23.2 | 31 | 5 |
| Folate (mcg) | 33.8 | 28.5 | 16.3 | 28.8 | 9.6 | 0.0 | 1.5 | 0.4 | 1.9 | 23.5 | 170.4 | 315 | 52 |
| Folate, DFE (mcg) | 33.8 | 28.5 | 16.3 | 28.8 | 9.6 | 0.0 | 1.5 | 0.4 | 1.9 | 23.5 | 170.4 | 315 | 52 |
| Folate, food (mcg) | 33.8 | 28.5 | 16.3 | 28.8 | 9.6 | 0.0 | 1.5 | 0.4 | 1.9 | 23.5 | 170.4 | 315 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Glutamic acid (g) | 14.1 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 6.5 | 22 | 4 |
| Glycine (g) | 6.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 8 | 1 |
| Histidine (g) | 3.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.3 | 0.5 | 0.2 | 0.8 | 0.0 | 0.2 | 0.2 | 0.2 | 0.9 | 8.3 | 21 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.4 | 10 | 2 |
| Lysine (g) | 7.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 9 | 2 |
| Magnesium (mg) | 84.6 | 15.0 | 35.9 | 8.8 | 9.6 | 1.2 | 2.4 | 3.9 | 3.0 | 6.0 | 279.5 | 450 | 75 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7.3 | 8 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 3 | 0 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.4 | 30 | 5 |
| Niacin (mg) | 21.4 | 0.2 | 2.3 | 0.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 44 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 5 | 1 |
| Phosphorus (mg) | 805.0 | 43.5 | 71.8 | 19.2 | 62.4 | 0.0 | 12.8 | 3.6 | 0.6 | 99.0 | 688.4 | 1,806 | 301 |
| Phytosterols | n/a | 22.5 | n/a | 4.8 | n/a | n/a | 0.2 | 2.1 | 1.7 | n/a | n/a | 31 | 5 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 5 | 1 |
| Potassium (mg) | 1,376.6 | 219.0 | 618.5 | 208.0 | 259.2 | 1.2 | 37.0 | 30.6 | 7.5 | 69.0 | 845.2 | 3,672 | 612 |
| Proline (g) | 4.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2.1 | 7 | 1 |
| Protein (g) | 93.8 | 1.7 | 3.1 | 0.6 | 5.5 | 0.0 | 0.5 | 0.2 | 0.1 | 6.3 | 44.1 | 156 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 80 | 13 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 19.7 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 25 | 4 |
| Selenium (mcg) | 73.1 | 0.8 | 0.5 | 0.3 | 3.4 | 0.0 | 0.7 | 0.1 | 0.0 | 15.4 | 137.3 | 232 | 39 |
| Serine (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 5 | 1 |
| Sodium (mg) | 301.0 | 6.0 | 6.5 | 64.0 | 1,785.6 | 3.6 | 1.9 | 0.5 | 0.1 | 71.0 | 1,608.6 | 3,849 | 641 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 1.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 19.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.9 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 51.7 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 11.4 | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 4.9 | 359.2 | 0.0 | 0.0 | 0.0 | 12.6 | 41.3 | 270.0 | 10.2 | 701 | 117 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.1 | 80.0 | 0.0 | 100 | 17 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 21.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 65 | 11 |
| Water (g) | 189.1 | 133.7 | 125.6 | 76.3 | 468.2 | 118.4 | 0.2 | 0.3 | 0.1 | 38.1 | 131.5 | 1,281 | 214 |
| Zinc (mg) | 22.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 6.1 | 30 | 5 |
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