Nutritional Facts: Stuffed Grape Leaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 large (4,000g)
grape leaves
2 tablespoons (27g)
extra virgin olive oil
1 cup (160g)
onions
1/4 cup (34g)
pine nuts
1 cup (185g)
long grain rice
1/2 teaspoon (1g)
ground allspice
1 teaspoon (6g)
salt
1 1/2 cups (360g)
chicken stock
1 to taste (0g)
fresh ground black pepper
2 tablespoons (11g)
of fresh mint
4 tablespoons (59g)
fresh lemon juice
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 0.2 0.8 1.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 238.0 0.0 0.6 0.9 1.2 0.0 6.0 2.3 n/a 0.2 0.1 249 0
Aspartic acid n/a 0.0 0.1 0.4 1.2 n/a 0.0 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 11,560.0 0.3 36.8 5.4 51.8 6.3 1.4 10.8 n/a 22.7 3.5 11,699 0
Calories 2,760.0 238.7 64.0 227.1 675.3 2.5 0.0 129.6 n/a 5.0 13.0 4,115 0
Calories (kj) 11,480.0 998.7 265.6 950.4 2,825.0 10.4 0.0 543.6 n/a 21.0 53.7 17,148 0
Carbohydrates (g) 468.4 0.0 14.9 4.4 147.9 0.7 0.0 12.7 n/a 1.0 4.1 654 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 n/a 0.0 0.0 11 0
Copper (mg) 73.6 0.0 0.1 0.4 0.4 0.0 0.0 0.2 n/a 0.0 0.0 75 0
Cystine n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 2.7 1.2 2.4 0.2 0.0 0.0 n/a 0.8 0.2 8 0
Folate (mcg) 3,120.0 0.0 30.4 11.5 427.4 0.3 0.0 18.0 n/a 12.0 11.8 3,631 0
Folate, DFE (mcg) 3,120.0 0.0 30.4 11.5 716.0 0.3 0.0 18.0 n/a 12.0 11.8 3,920 0
Folate, food (mcg) 3,120.0 0.0 30.4 11.5 14.8 0.3 0.0 18.0 n/a 12.0 11.8 3,219 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 n/a 0.0 0.0 413 0
Fructose n/a n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.6 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 0.0 0.0 n/a n/a n/a n/a n/a 0.6 4 0
Glutamic acid n/a 0.0 0.4 1.0 2.6 n/a 0.0 n/a n/a 0.0 n/a 4 0
Glycine n/a 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 119.2 0.2 0.3 1.9 8.0 0.1 0.0 0.8 n/a 1.4 0.0 132 0
Isoleucine n/a 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.3 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.0 0.1 0.2 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 560.0 0.0 16.0 84.7 46.3 1.3 0.1 14.4 n/a 7.2 3.5 733 0
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 11.6 0.0 0.2 3.0 2.0 0.0 0.0 n/a n/a 0.1 0.0 17 0
Methionine n/a 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.0 19.7 0.0 6.3 0.4 0.0 0.0 2.1 n/a 0.0 0.0 32 0
Niacin (mg) 180.2 0.0 0.2 1.5 7.8 0.0 0.0 5.7 n/a 0.1 0.1 196 0
Pantothenic acid (mg) 171.0 0.0 0.2 0.1 1.9 n/a 0.0 n/a n/a 0.0 0.1 173 0
Phenylalanine n/a 0.0 0.0 0.2 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 1,360.0 0.0 46.4 194.1 212.8 1.1 0.0 97.2 n/a 6.8 4.7 1,923 0
Phytosterols n/a 59.7 24.0 47.6 n/a 0.6 0.0 n/a n/a 1.1 n/a 133 0
Polyunsaturated Fat (g) 39.6 2.8 0.0 11.5 0.3 0.0 0.0 0.8 n/a 0.0 0.0 55 0
Potassium (mg) 1,160.0 0.3 233.6 201.5 212.8 9.9 0.5 378.0 n/a 52.2 60.8 2,309 0
Proline n/a 0.0 0.0 0.2 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 170.8 0.0 1.8 4.6 13.2 0.1 0.0 9.1 n/a 0.4 0.2 200 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 4 0
Riboflavin (mg) 14.6 0.0 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 15 0
Saturated Fat (g) 12.5 3.7 0.1 1.7 0.3 0.0 0.0 1.2 n/a 0.0 0.0 19 0
Selenium (mcg) 36.0 0.0 0.8 0.2 27.9 0.0 0.0 7.9 n/a n/a 0.1 73 0
Serine n/a 0.0 0.0 0.3 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 114,120.0 0.5 6.4 0.7 9.3 0.7 2,325.5 514.8 n/a 3.4 0.6 116,982 0
Starch n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 1.6 1.2 0.1 n/a n/a n/a n/a n/a 0.3 3 0
Sugar n/a 0.0 6.8 1.2 0.2 n/a 0.0 5.7 n/a n/a 1.5 15 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.6 0.0 0.1 0.1 1.1 0.0 0.0 0.1 n/a 0.0 0.0 4 0
Threonine n/a 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 3.9 0.0 3.1 0.2 n/a 0.0 0.1 n/a n/a 0.1 7 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 3.8 n/a n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 78.8 27.0 0.2 23.1 1.2 0.1 0.0 4.3 n/a 0.1 0.1 135 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.2 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 210,120.0 0.0 3.2 9.8 0.0 5.1 0.0 10.8 n/a 462.2 3.5 210,615 0
Vitamin A, RAE (mcg) 10,520.0 0.0 0.0 0.3 0.0 0.3 0.0 3.6 n/a 23.1 0.0 10,547 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 5.4 0.0 0.2 0.0 0.3 0.0 0.0 0.2 n/a 0.0 0.0 6 0
Vitamin C (mg) 452.0 0.0 11.8 0.3 0.0 0.4 0.0 0.7 n/a 1.5 22.8 490 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 3,044.0 0.0 142.6 0.8 21.5 0.1 0.0 331.7 n/a 9.8 54.5 3,605 0
Zinc (mg) 16.0 0.0 0.3 2.2 2.0 0.0 0.0 0.5 n/a 0.1 0.0 21 0

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