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Nutritional Facts: Goulash Triestino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
extra virgin olive oil
2 large (300g)
onions
2 teaspoons (12g)
coarse sea salt
2 1/2 lbs (1,134g)
boneless beef chuck
2 teaspoons (5g)
Hungarian paprika
1 teaspoon (1g)
dried oregano
1 to taste (0g)
fresh rosemary
3 cups (711g)
cold water
1 tablespoon (7g)
all-purpose flour
4 tablespoons (64g)
tomato paste
Total 1 serving
Alanine (g) 0.0 0.1 0.0 13.8 0.0 0.0 n/a n/a 0.0 0.1 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 0.0 16.1 0.0 0.0 n/a n/a 0.0 0.1 17 3
Ash (g) 0.0 1.1 12.0 12.2 0.4 0.1 n/a 0.7 0.0 1.8 28 5
Aspartic acid (g) 0.0 0.3 0.0 22.1 0.1 0.0 n/a n/a 0.0 0.4 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.7 69.0 2.9 136.1 10.5 16.0 n/a 21.3 1.1 23.1 281 47
Calories 635.8 120.0 0.0 1,587.6 13.0 2.7 n/a 0.0 27.3 52.7 2,439 406
Calories (kj) 2,660.6 498.0 0.0 6,656.5 54.3 11.1 n/a 0.0 114.2 220.3 10,215 1,702
Carbohydrates (g) 0.0 28.0 0.0 3.5 2.5 0.7 n/a 0.0 5.7 12.1 53 9
Cholesterol (mg) 0.0 0.0 0.0 748.4 0.0 0.0 n/a 0.0 0.0 0.0 748 125
Copper (mg) 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 1.6 0.4 n/a 0.0 0.2 2.6 10 2
Folate (mcg) 0.0 57.0 0.0 34.0 2.3 2.4 n/a 0.0 1.9 7.7 105 18
Folate, DFE (mcg) 0.0 57.0 0.0 34.0 2.3 2.4 n/a 0.0 1.9 7.7 105 18
Folate, food (mcg) 0.0 57.0 0.0 34.0 2.3 2.4 n/a 0.0 1.9 7.7 105 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.9 n/a n/a 0.3 0.0 n/a n/a n/a 3.8 8 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 5.9 n/a n/a 0.1 0.0 n/a n/a n/a 3.7 10 2
Glutamic acid (g) 0.0 0.8 0.0 39.0 0.1 0.0 n/a n/a 0.3 1.4 42 7
Glycine (g) 0.0 0.1 0.0 10.7 0.0 0.0 n/a n/a 0.0 0.1 11 2
Histidine (g) 0.0 0.0 0.0 7.9 0.0 0.0 n/a n/a 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.6 0.0 26.5 1.0 0.4 n/a 0.0 0.1 1.9 31 5
Isoleucine (g) 0.0 0.0 0.0 10.5 0.0 0.0 n/a n/a 0.0 0.1 11 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 0.0 19.8 0.0 0.0 n/a n/a 0.1 0.1 20 3
Lysine (g) 0.0 0.1 0.0 21.6 0.0 0.0 n/a n/a 0.0 0.1 22 4
Magnesium (mg) 0.0 30.0 0.1 249.5 8.2 2.7 n/a 7.1 1.6 27.0 326 54
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 1 0
Methionine (g) 0.0 0.0 0.0 7.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 52.5 0.0 0.0 37.8 0.1 0.0 n/a 0.0 0.0 0.0 90 15
Niacin (mg) 0.0 0.3 0.0 49.1 0.5 0.0 n/a 0.0 0.1 2.0 52 9
Pantothenic acid (mg) 0.0 0.4 0.0 8.4 0.1 0.0 n/a 0.0 0.0 0.1 9 2
Phenylalanine (g) 0.0 0.1 0.0 9.3 0.0 0.0 n/a n/a 0.0 0.1 10 2
Phosphorus (mg) 0.0 87.0 0.0 2,290.6 14.4 1.5 n/a 0.0 8.1 53.3 2,455 409
Phytosterols (mg) 159.0 45.0 0.0 n/a 8.1 2.0 n/a n/a n/a n/a 214 36
Polyunsaturated Fat (g) 7.6 0.1 0.0 3.9 0.4 0.0 n/a 0.0 0.0 0.1 12 2
Potassium (mg) 0.7 438.0 1.0 4,184.4 104.9 12.6 n/a 7.1 8.0 651.1 5,408 901
Proline (g) 0.0 0.0 0.0 9.9 0.1 0.0 n/a n/a 0.1 0.0 10 2
Protein (g) 0.0 3.3 0.0 239.6 0.7 0.1 n/a 0.0 0.8 2.8 247 41
Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 23 4
Riboflavin (mg) 0.0 0.1 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 9.9 0.1 0.0 30.9 0.1 0.0 n/a 0.0 0.0 0.1 41 7
Selenium (mcg) 0.0 1.5 0.0 291.4 0.3 0.0 n/a 0.0 2.5 3.4 299 50
Serine (g) 0.0 0.1 0.0 9.4 0.0 0.0 n/a n/a 0.0 0.1 10 2
Sodium (mg) 1.4 12.0 4,651.0 918.5 3.1 0.3 n/a 21.3 0.1 507.3 6,115 1,019
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 3.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 3 1
Sugar (g) 0.0 12.7 0.0 0.0 0.5 0.0 n/a 0.0 0.0 7.8 21 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 10.9 0.0 0.0 n/a n/a 0.0 0.1 11 2
Tocopherol, alpha (mg) 10.3 0.1 0.0 2.0 1.4 0.2 n/a 0.0 0.0 2.8 17 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.3 1 0
Total Fat (g) 71.9 0.3 0.0 68.8 0.6 0.0 n/a 0.0 0.1 0.3 142 24
Trans-monoenoic Fat n/a n/a n/a 3.5 n/a 0.0 n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a n/a 3.5 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a 0.0 0.0 9 1
Valine (g) 0.0 0.1 0.0 11.1 0.0 0.0 n/a n/a 0.0 0.1 11 2
Vitamin A, IU (IU) 0.0 6.0 0.0 79.4 2,265.7 17.0 n/a 0.0 0.0 979.3 3,347 558
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 113.3 0.9 n/a 0.0 0.0 48.8 186 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 35.3 0.0 0.0 n/a 0.0 0.0 0.0 35 6
Vitamin B-6 (mg) 0.0 0.4 0.0 4.8 0.1 0.0 n/a 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 22.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.1 36 6
Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 45 8
Water (g) 0.0 267.3 0.0 809.8 0.5 0.1 n/a 710.3 0.9 47.2 1,836 306
Zinc (mg) 0.0 0.5 0.0 88.3 0.2 0.0 n/a 0.0 0.1 0.4 90 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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