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    Nutritional Facts: Goulash Triestino

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (72g)
    extra virgin olive oil
    2 large (300g)
    onions
    2 teaspoons (12g)
    coarse sea salt
    2 1/2 lbs (1,134g)
    boneless beef chuck
    2 teaspoons (5g)
    Hungarian paprika
    1 teaspoon (1g)
    dried oregano
    1 to taste (0g)
    fresh rosemary
    3 cups (711g)
    cold water
    1 tablespoon (7g)
    all-purpose flour
    4 tablespoons (64g)
    tomato paste
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 13.8 0.0 0.0 n/a n/a 0.0 0.1 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 0.0 16.1 0.0 0.0 n/a n/a 0.0 0.1 17 3
    Ash (g) 0.0 1.1 12.0 12.2 0.4 0.1 n/a 0.7 0.0 1.8 28 5
    Aspartic acid (g) 0.0 0.3 0.0 22.1 0.1 0.0 n/a n/a 0.0 0.4 23 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.7 69.0 2.9 136.1 10.5 16.0 n/a 21.3 1.1 23.1 281 47
    Calories 635.8 120.0 0.0 1,587.6 13.0 2.7 n/a 0.0 27.3 52.7 2,439 406
    Calories (kj) 2,660.6 498.0 0.0 6,656.5 54.3 11.1 n/a 0.0 114.2 220.3 10,215 1,702
    Carbohydrates (g) 0.0 28.0 0.0 3.5 2.5 0.7 n/a 0.0 5.7 12.1 53 9
    Cholesterol (mg) 0.0 0.0 0.0 748.4 0.0 0.0 n/a 0.0 0.0 0.0 748 125
    Copper (mg) 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.1 0.0 0.2 1 0
    Cystine (g) 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 5.1 0.0 0.0 1.6 0.4 n/a 0.0 0.2 2.6 10 2
    Folate (mcg) 0.0 57.0 0.0 34.0 2.3 2.4 n/a 0.0 1.9 7.7 105 18
    Folate, DFE (mcg) 0.0 57.0 0.0 34.0 2.3 2.4 n/a 0.0 1.9 7.7 105 18
    Folate, food (mcg) 0.0 57.0 0.0 34.0 2.3 2.4 n/a 0.0 1.9 7.7 105 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 3.9 n/a n/a 0.3 0.0 n/a n/a n/a 3.8 8 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 5.9 n/a n/a 0.1 0.0 n/a n/a n/a 3.7 10 2
    Glutamic acid (g) 0.0 0.8 0.0 39.0 0.1 0.0 n/a n/a 0.3 1.4 42 7
    Glycine (g) 0.0 0.1 0.0 10.7 0.0 0.0 n/a n/a 0.0 0.1 11 2
    Histidine (g) 0.0 0.0 0.0 7.9 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Hydroxyproline n/a n/a n/a 1.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 0.6 0.0 26.5 1.0 0.4 n/a 0.0 0.1 1.9 31 5
    Isoleucine (g) 0.0 0.0 0.0 10.5 0.0 0.0 n/a n/a 0.0 0.1 11 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.1 0.0 19.8 0.0 0.0 n/a n/a 0.1 0.1 20 3
    Lysine (g) 0.0 0.1 0.0 21.6 0.0 0.0 n/a n/a 0.0 0.1 22 4
    Magnesium (mg) 0.0 30.0 0.1 249.5 8.2 2.7 n/a 7.1 1.6 27.0 326 54
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 7.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 52.5 0.0 0.0 37.8 0.1 0.0 n/a 0.0 0.0 0.0 90 15
    Niacin (mg) 0.0 0.3 0.0 49.1 0.5 0.0 n/a 0.0 0.1 2.0 52 9
    Pantothenic acid (mg) 0.0 0.4 0.0 8.4 0.1 0.0 n/a 0.0 0.0 0.1 9 2
    Phenylalanine (g) 0.0 0.1 0.0 9.3 0.0 0.0 n/a n/a 0.0 0.1 10 2
    Phosphorus (mg) 0.0 87.0 0.0 2,290.6 14.4 1.5 n/a 0.0 8.1 53.3 2,455 409
    Phytosterols (mg) 159.0 45.0 0.0 n/a 8.1 2.0 n/a n/a n/a n/a 214 36
    Polyunsaturated Fat (g) 7.6 0.1 0.0 3.9 0.4 0.0 n/a 0.0 0.0 0.1 12 2
    Potassium (mg) 0.7 438.0 1.0 4,184.4 104.9 12.6 n/a 7.1 8.0 651.1 5,408 901
    Proline (g) 0.0 0.0 0.0 9.9 0.1 0.0 n/a n/a 0.1 0.0 10 2
    Protein (g) 0.0 3.3 0.0 239.6 0.7 0.1 n/a 0.0 0.8 2.8 247 41
    Retinol (mcg) 0.0 0.0 0.0 22.7 0.0 0.0 n/a 0.0 0.0 0.0 23 4
    Riboflavin (mg) 0.0 0.1 0.0 2.2 0.1 0.0 n/a 0.0 0.0 0.1 2 0
    Saturated Fat (g) 9.9 0.1 0.0 30.9 0.1 0.0 n/a 0.0 0.0 0.1 41 7
    Selenium (mcg) 0.0 1.5 0.0 291.4 0.3 0.0 n/a 0.0 2.5 3.4 299 50
    Serine (g) 0.0 0.1 0.0 9.4 0.0 0.0 n/a n/a 0.0 0.1 10 2
    Sodium (mg) 1.4 12.0 4,651.0 918.5 3.1 0.3 n/a 21.3 0.1 507.3 6,115 1,019
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 3.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 3 1
    Sugar (g) 0.0 12.7 0.0 0.0 0.5 0.0 n/a 0.0 0.0 7.8 21 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.1 0.0 10.9 0.0 0.0 n/a n/a 0.0 0.1 11 2
    Tocopherol, alpha (mg) 10.3 0.1 0.0 2.0 1.4 0.2 n/a 0.0 0.0 2.8 17 3
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.3 1 0
    Total Fat (g) 71.9 0.3 0.0 68.8 0.6 0.0 n/a 0.0 0.1 0.3 142 24
    Trans-monoenoic Fat n/a n/a n/a 3.5 n/a 0.0 n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a n/a 3.5 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 2.7 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Tyrosine (g) 0.0 0.0 0.0 8.5 0.0 0.0 n/a n/a 0.0 0.0 9 1
    Valine (g) 0.0 0.1 0.0 11.1 0.0 0.0 n/a n/a 0.0 0.1 11 2
    Vitamin A, IU (IU) 0.0 6.0 0.0 79.4 2,265.7 17.0 n/a 0.0 0.0 979.3 3,347 558
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.7 113.3 0.9 n/a 0.0 0.0 48.8 186 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 35.3 0.0 0.0 n/a 0.0 0.0 0.0 35 6
    Vitamin B-6 (mg) 0.0 0.4 0.0 4.8 0.1 0.0 n/a 0.0 0.0 0.1 5 1
    Vitamin C (mg) 0.0 22.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.1 36 6
    Vitamin D (IU) 0.0 0.0 0.0 45.4 0.0 0.0 n/a 0.0 0.0 0.0 45 8
    Water (g) 0.0 267.3 0.0 809.8 0.5 0.1 n/a 710.3 0.9 47.2 1,836 306
    Zinc (mg) 0.0 0.5 0.0 88.3 0.2 0.0 n/a 0.0 0.1 0.4 90 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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