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Nutritional Facts: Roast Beef and Blue Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
Miracle Whip light
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (1g)
pepper
2 (86g)
sandwich buns
2 (56g)
romaine lettuce leaves
4 slices (80g)
tomatoes
4 slices (40g)
green bell peppers
4 slices (56g)
red onions
4 ounces (113g)
deli roast beef
2 tablespoons (17g)
blue cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.1 0.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2.2 0.1 3 1
Ash (g) 0.7 0.5 0.0 1.7 0.3 0.4 0.2 0.2 4.0 0.9 9 4
Aspartic acid n/a 0.1 0.0 0.4 0.1 0.1 0.1 0.1 2.8 0.2 4 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.6 8.7 2.5 118.7 18.5 8.0 4.0 12.9 6.8 89.1 271 135
Calories 73.9 10.1 1.4 239.9 9.5 14.4 8.0 22.4 132.7 59.6 572 286
Calories (kj) 309.4 41.7 6.0 1,003.6 40.3 59.2 33.6 93.0 556.8 249.2 2,393 1,196
Carbohydrates (g) 4.6 0.8 0.4 42.5 1.8 3.1 1.9 5.2 2.9 0.4 64 32
Cholesterol (mg) 8.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.4 12.7 75 38
Copper n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Dietary Fiber (g) 0.0 0.5 0.1 1.8 1.2 1.0 0.7 1.0 0.0 0.0 6 3
Folate n/a 1.1 0.1 95.5 76.2 12.0 4.0 10.6 3.4 6.1 209 104
Folate, DFE n/a 1.1 0.1 146.2 76.2 12.0 4.0 10.6 3.4 6.1 260 130
Folate, food n/a 1.1 0.1 23.2 76.2 12.0 4.0 10.6 3.4 6.1 137 68
Folic acid n/a 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 72 36
Fructose n/a 0.0 0.0 2.0 0.4 1.1 0.4 0.7 n/a n/a 5 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 2.3 0.2 1.0 0.5 1.1 n/a n/a 5 3
Glutamic acid n/a 0.1 0.0 2.4 0.1 0.3 0.1 0.1 4.6 0.9 9 4
Glycine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2.4 0.1 3 1
Histidine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.1 1 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.2 0.1 2.9 0.5 0.2 0.1 0.1 2.3 0.1 7 3
Isoleucine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.3 0.2 2 1
Lactose n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2.4 0.3 3 2
Lysine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.6 0.3 3 2
Magnesium n/a 7.4 1.0 18.1 7.8 8.8 4.0 5.6 21.5 3.9 78 39
Maltose n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese n/a 0.1 0.1 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 1 1
Monounsaturated Fat n/a 0.4 0.0 1.0 0.0 0.0 0.0 0.0 1.5 1.3 4 2
Niacin n/a 0.1 0.0 3.6 0.2 0.5 0.2 0.1 5.4 0.2 10 5
Pantothenic acid n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.1 0.5 0.3 1 1
Phenylalanine n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.2 0.2 2 1
Phosphorus (mg) 4.2 15.9 0.9 53.3 16.8 19.2 8.0 16.2 288.0 65.3 488 244
Phytosterols n/a n/a 0.5 0.0 n/a 5.6 3.6 8.4 0.0 n/a 18 9
Polyunsaturated Fat n/a 0.1 0.0 1.7 0.1 0.1 0.0 0.0 0.1 0.1 2 1
Potassium (mg) 7.4 20.7 7.6 80.8 138.3 189.6 70.0 81.8 349.3 43.2 989 494
Proline n/a 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1.7 0.4 3 2
Protein (g) 0.2 0.7 0.1 8.2 0.7 0.7 0.3 0.6 20.3 3.6 35 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.4 32 16
Riboflavin n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.2 3.2 6 3
Selenium n/a 4.9 0.0 16.8 0.2 0.0 0.0 0.3 16.2 2.4 41 20
Serine n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.2 2 1
Sodium (mg) 262.7 170.3 0.1 411.9 4.5 4.0 1.2 2.2 1,266.7 235.4 2,359 1,180
Starch n/a 0.1 n/a 35.1 0.0 0.0 0.0 0.0 n/a n/a 35 18
Sucrose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1 0
Sugar (g) 3.2 0.1 0.0 5.4 0.7 2.1 1.0 2.4 0.0 0.1 15 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 0.1 2 1
Tocopherol, alpha n/a 0.1 0.0 0.1 0.1 0.4 0.1 0.0 0.2 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a 0.2 0.1 0.0 0.0 n/a n/a 1 0
Total Fat (g) 6.0 0.6 0.0 3.7 0.2 0.2 0.1 0.1 3.9 4.8 19 10
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.2 1 1
Valine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 0.3 2 1
Vitamin A, IU (IU) 10.9 10.7 3.1 0.0 4,877.6 666.4 148.0 1.1 0.0 128.8 5,847 2,923
Vitamin A, RAE n/a 0.6 0.2 0.0 244.2 33.6 7.2 0.0 0.0 33.4 319 160
Vitamin B-12 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.2 0.2 3 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.5 0.0 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 2.2 11.0 32.2 4.1 0.0 0.0 50 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 3.5 6 3
Water (g) 20.3 12.4 0.1 29.8 53.0 75.6 37.6 49.9 82.2 7.2 368 184
Zinc n/a 0.1 0.0 0.6 0.1 0.1 0.1 0.1 3.8 0.4 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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