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    Nutritional Facts: Alaskan Sourdough Blueberry Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    dark brown sugar
    1/2 cup (114g)
    butter
    1/2 cup (169g)
    molasses
    1 large (50g)
    eggs
    1 1/2 cups (188g)
    unbleached flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    2 teaspoons (4g)
    ground ginger
    2 teaspoons (5g)
    cinnamon
    1/2 cup (119g)
    hot water
    1 cup (0g)
    sourdough starter
    2 cups (296g)
    blueberries
    1 to taste (0g)
    vanilla ice cream
    Total 1 serving
    Alanine n/a 0.0 n/a 0.4 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Ash (g) 0.5 2.4 5.6 0.5 0.9 3.0 1.7 0.2 0.2 0.1 n/a 0.7 n/a 16 3
    Aspartic acid n/a 0.1 n/a 0.7 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 2 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 91.3 27.2 345.4 28.0 28.1 0.7 0.0 4.1 52.4 3.6 n/a 17.8 n/a 599 100
    Calories 418.0 813.8 488.7 71.5 682.5 0.0 0.0 12.1 12.9 0.0 n/a 168.7 n/a 2,668 445
    Calories (kj) 1,749.0 3,403.9 2,043.9 299.5 2,855.6 0.0 0.0 50.5 54.1 0.0 n/a 710.4 n/a 11,167 1,861
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 107.9 0.1 125.9 0.4 143.1 0.0 0.0 2.6 4.2 0.0 n/a 42.9 n/a 427 71
    Cholesterol (mg) 0.0 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 430 72
    Copper (mg) 0.1 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
    Cystine n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.5 2.8 0.0 n/a 7.1 n/a 15 3
    Folate (mcg) 1.1 3.4 0.0 23.5 343.1 0.0 0.0 0.5 0.3 0.0 n/a 17.8 n/a 390 65
    Folate, DFE (mcg) 1.1 3.4 0.0 23.5 545.6 0.0 0.0 0.5 0.3 0.0 n/a 17.8 n/a 592 99
    Folate, food (mcg) 1.1 3.4 0.0 23.5 54.4 0.0 0.0 0.5 0.3 0.0 n/a 17.8 n/a 101 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 289 48
    Fructose (g) 1.2 n/a 21.6 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 14.7 n/a 38 6
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 20.1 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 14.4 n/a 36 6
    Glutamic acid n/a 0.2 n/a 0.8 6.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 8 1
    Glycine n/a 0.0 n/a 0.2 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Histidine n/a 0.0 n/a 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.0 8.0 0.9 8.7 0.0 0.0 0.7 0.4 0.0 n/a 0.8 n/a 20 3
    Isoleucine n/a 0.1 n/a 0.3 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 n/a 0.5 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Lysine n/a 0.1 n/a 0.5 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 9.9 2.3 407.8 6.0 41.3 0.0 0.0 7.7 3.1 1.2 n/a 17.8 n/a 497 83
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 2.6 0.0 1.3 0.0 0.0 1.2 0.9 0.0 n/a 1.0 n/a 7 1
    Methionine n/a 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 23.9 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 26 4
    Niacin (mg) 0.1 0.0 1.6 0.0 11.1 0.0 0.0 0.3 0.1 0.0 n/a 1.2 n/a 14 2
    Pantothenic acid (mg) 0.1 0.1 1.4 0.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 4 1
    Phenylalanine n/a 0.0 n/a 0.3 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Phosphorus (mg) 4.4 27.2 52.2 99.0 202.5 0.0 0.0 6.0 3.3 0.0 n/a 35.5 n/a 430 72
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 3.0 1.4 n/a n/a n/a n/a 4 1
    Polyunsaturated Fat (g) 0.0 3.5 0.1 1.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 6 1
    Potassium (mg) 146.3 27.2 2,466.8 69.0 200.6 0.2 0.0 47.5 22.5 1.2 n/a 227.9 n/a 3,209 535
    Proline n/a 0.1 n/a 0.3 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 3 0
    Protein (g) 0.1 1.0 0.0 6.3 19.4 0.0 0.0 0.3 0.2 0.0 n/a 2.2 n/a 29 5
    Retinol (mcg) 0.0 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 842 140
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.0 58.3 0.0 1.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 60 10
    Selenium (mcg) 1.3 1.1 30.0 15.4 63.6 0.0 0.0 2.0 0.2 0.0 n/a 0.3 n/a 114 19
    Serine n/a 0.1 n/a 0.5 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
    Sodium (mg) 30.8 810.4 62.3 71.0 3.8 1,162.7 1,258.6 1.0 0.5 3.6 n/a 3.0 n/a 3,408 568
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 104.0 n/a 49.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 154 26
    Sugar (g) 106.7 0.1 93.5 0.2 0.5 0.0 0.0 0.1 0.1 0.0 n/a 29.5 n/a 231 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Threonine n/a 0.0 n/a 0.3 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 2.6 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 2.3 n/a n/a 0.1 0.5 n/a n/a 1.1 n/a 4 1
    Total Fat (g) 0.0 92.1 0.2 4.8 1.8 0.0 0.0 0.2 0.1 0.0 n/a 1.0 n/a 100 17
    Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Valine n/a 0.1 n/a 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 270.0 3.8 0.0 0.0 1.1 15.4 0.0 n/a 159.8 n/a 3,286 548
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 80.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 8.9 n/a 866 144
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 28.7 n/a 29 5
    Vitamin D (IU) 0.0 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109 18
    Water (g) 1.5 18.0 36.9 38.1 22.4 0.0 0.0 0.4 0.6 118.4 n/a 249.3 n/a 485 81
    Zinc (mg) 0.0 0.1 0.5 0.6 1.3 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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