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Nutritional Facts: Alaskan Sourdough Blueberry Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
dark brown sugar
1/2 cup (114g)
butter
1/2 cup (169g)
molasses
1 large (50g)
eggs
1 1/2 cups (188g)
unbleached flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
2 teaspoons (4g)
ground ginger
2 teaspoons (5g)
cinnamon
1/2 cup (119g)
hot water
1 cup (0g)
sourdough starter
2 cups (296g)
blueberries
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Ash (g) 0.5 2.4 5.6 0.5 0.9 3.0 1.7 0.2 0.2 0.1 n/a 0.7 n/a 16 3
Aspartic acid n/a 0.1 n/a 0.7 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 91.3 27.2 345.4 28.0 28.1 0.7 0.0 4.1 52.4 3.6 n/a 17.8 n/a 599 100
Calories 418.0 813.8 488.7 71.5 682.5 0.0 0.0 12.1 12.9 0.0 n/a 168.7 n/a 2,668 445
Calories (kj) 1,749.0 3,403.9 2,043.9 299.5 2,855.6 0.0 0.0 50.5 54.1 0.0 n/a 710.4 n/a 11,167 1,861
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 107.9 0.1 125.9 0.4 143.1 0.0 0.0 2.6 4.2 0.0 n/a 42.9 n/a 427 71
Cholesterol (mg) 0.0 244.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 430 72
Copper (mg) 0.1 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Cystine n/a 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.5 2.8 0.0 n/a 7.1 n/a 15 3
Folate (mcg) 1.1 3.4 0.0 23.5 343.1 0.0 0.0 0.5 0.3 0.0 n/a 17.8 n/a 390 65
Folate, DFE (mcg) 1.1 3.4 0.0 23.5 545.6 0.0 0.0 0.5 0.3 0.0 n/a 17.8 n/a 592 99
Folate, food (mcg) 1.1 3.4 0.0 23.5 54.4 0.0 0.0 0.5 0.3 0.0 n/a 17.8 n/a 101 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 289 48
Fructose (g) 1.2 n/a 21.6 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 14.7 n/a 38 6
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 20.1 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 14.4 n/a 36 6
Glutamic acid n/a 0.2 n/a 0.8 6.5 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 8 1
Glycine n/a 0.0 n/a 0.2 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Histidine n/a 0.0 n/a 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 8.0 0.9 8.7 0.0 0.0 0.7 0.4 0.0 n/a 0.8 n/a 20 3
Isoleucine n/a 0.1 n/a 0.3 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.5 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Lysine n/a 0.1 n/a 0.5 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 9.9 2.3 407.8 6.0 41.3 0.0 0.0 7.7 3.1 1.2 n/a 17.8 n/a 497 83
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 2.6 0.0 1.3 0.0 0.0 1.2 0.9 0.0 n/a 1.0 n/a 7 1
Methionine n/a 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 23.9 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 26 4
Niacin (mg) 0.1 0.0 1.6 0.0 11.1 0.0 0.0 0.3 0.1 0.0 n/a 1.2 n/a 14 2
Pantothenic acid (mg) 0.1 0.1 1.4 0.8 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 4 1
Phenylalanine n/a 0.0 n/a 0.3 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Phosphorus (mg) 4.4 27.2 52.2 99.0 202.5 0.0 0.0 6.0 3.3 0.0 n/a 35.5 n/a 430 72
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 3.0 1.4 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 0.0 3.5 0.1 1.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 6 1
Potassium (mg) 146.3 27.2 2,466.8 69.0 200.6 0.2 0.0 47.5 22.5 1.2 n/a 227.9 n/a 3,209 535
Proline n/a 0.1 n/a 0.3 2.2 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 3 0
Protein (g) 0.1 1.0 0.0 6.3 19.4 0.0 0.0 0.3 0.2 0.0 n/a 2.2 n/a 29 5
Retinol (mcg) 0.0 761.6 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 842 140
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.0 58.3 0.0 1.6 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 n/a 60 10
Selenium (mcg) 1.3 1.1 30.0 15.4 63.6 0.0 0.0 2.0 0.2 0.0 n/a 0.3 n/a 114 19
Serine n/a 0.1 n/a 0.5 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2 0
Sodium (mg) 30.8 810.4 62.3 71.0 3.8 1,162.7 1,258.6 1.0 0.5 3.6 n/a 3.0 n/a 3,408 568
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 104.0 n/a 49.5 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 154 26
Sugar (g) 106.7 0.1 93.5 0.2 0.5 0.0 0.0 0.1 0.1 0.0 n/a 29.5 n/a 231 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Threonine n/a 0.0 n/a 0.3 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 2.6 0.0 0.5 0.4 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.3 2.3 n/a n/a 0.1 0.5 n/a n/a 1.1 n/a 4 1
Total Fat (g) 0.0 92.1 0.2 4.8 1.8 0.0 0.0 0.2 0.1 0.0 n/a 1.0 n/a 100 17
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tryptophan n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.2 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine n/a 0.1 n/a 0.4 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 270.0 3.8 0.0 0.0 1.1 15.4 0.0 n/a 159.8 n/a 3,286 548
Vitamin A, RAE (mcg) 0.0 776.3 0.0 80.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 8.9 n/a 866 144
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 28.7 n/a 29 5
Vitamin D (IU) 0.0 68.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109 18
Water (g) 1.5 18.0 36.9 38.1 22.4 0.0 0.0 0.4 0.6 118.4 n/a 249.3 n/a 485 81
Zinc (mg) 0.0 0.1 0.5 0.6 1.3 0.0 0.0 0.1 0.1 0.0 n/a 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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