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    Nutritional Facts: Julie's Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 tablespoons (17g)
    garlic
    1 tablespoon (16g)
    balsamic vinegar
    1 large (150g)
    onions
    1 lb (454g)
    carrots
    1 lb (454g)
    celery
    1 quart (0g)
    vegetable broth
    32 ounces (976g)
    chicken broth
    32 ounces (907g)
    crushed tomatoes
    1/2 lb (228g)
    pasta
    1 teaspoon (0g)
    sodium-free seasoning
    1 teaspoon (6g)
    coarse salt
    1/2 teaspoon (3g)
    coarse salt
    1 teaspoon (2g)
    pepper
    1 teaspoon (1g)
    dried basil
    5 medium (1,065g)
    red potatoes
    2 cups (330g)
    frozen corn
    15 ounces (307g)
    black beans
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.4 1.0 n/a 0.0 0.0 0.0 0.0 0.6 0.9 1.1 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.2 0.4 0.1 n/a n/a 0.3 1.1 n/a 0.0 0.0 0.0 0.0 1.0 0.4 1.7 5 0
    Ash (g) 0.0 0.3 0.1 0.5 4.4 3.4 n/a 10.0 12.2 2.0 n/a 6.0 3.0 0.1 0.1 11.7 1.6 3.5 59 5
    Aspartic acid (g) 0.0 0.1 n/a 0.1 0.9 0.5 n/a n/a 2.0 1.4 n/a 0.0 0.0 0.0 0.0 4.7 0.8 3.3 14 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 30.3 4.3 34.5 149.8 181.4 n/a 39.0 308.4 47.9 n/a 1.4 0.7 10.2 15.7 106.5 13.2 82.9 1,027 86
    Calories 238.7 24.9 14.1 60.0 186.1 72.6 n/a 156.2 290.3 845.9 n/a 0.0 0.0 5.8 1.6 745.5 290.4 405.4 3,337 278
    Calories (kj) 998.7 104.2 59.0 249.0 785.4 303.9 n/a 653.9 1,215.6 3,540.8 n/a 0.0 0.0 24.2 6.8 3,141.8 1,217.7 1,695.4 13,997 1,166
    Carbohydrates (g) 0.0 5.5 2.7 14.0 43.5 13.5 n/a 3.7 66.1 170.2 n/a 0.0 0.0 1.5 0.3 169.3 68.7 72.8 632 53
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.5 1.7 0.7 n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.6 6 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 2 0
    Dietary Fiber (g) 0.0 0.4 n/a 2.6 12.7 7.3 n/a 0.0 17.2 7.3 n/a 0.0 0.0 0.6 0.3 18.1 7.9 26.7 101 8
    Folate (mcg) 0.0 0.5 n/a 28.5 86.3 163.3 n/a 19.5 117.9 540.4 n/a 0.0 0.0 0.4 2.2 191.7 118.8 457.6 1,727 144
    Folate, DFE (mcg) 0.0 0.5 n/a 28.5 86.3 163.3 n/a 19.5 117.9 891.5 n/a 0.0 0.0 0.4 2.2 191.7 118.8 457.6 2,078 173
    Folate, food (mcg) 0.0 0.5 n/a 28.5 86.3 163.3 n/a 19.5 117.9 41.0 n/a 0.0 0.0 0.4 2.2 191.7 118.8 457.6 1,228 102
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 42
    Fructose n/a n/a 1.2 1.9 2.5 2.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 3.3 n/a n/a 11 1
    Galactose n/a n/a 0.0 0.0 0.0 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
    Glucose (dextrose) n/a n/a 1.2 3.0 2.7 2.5 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 4.3 n/a n/a 14 1
    Glutamic acid (g) 0.0 0.1 n/a 0.4 1.7 0.4 n/a n/a 5.2 10.5 n/a 0.0 0.0 0.0 0.0 3.4 2.0 4.1 28 2
    Glycine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.3 1.0 n/a 0.0 0.0 0.0 0.0 0.6 0.4 1.1 4 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.8 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.1 0.3 1.4 0.9 n/a 2.0 11.8 7.5 n/a 0.0 0.0 0.2 0.6 7.8 1.4 6.5 41 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.3 1.2 n/a 0.0 0.0 0.0 0.0 0.6 0.4 1.2 4 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a 0.0 0.5 0.1 n/a n/a 0.5 2.3 n/a 0.0 0.0 0.0 0.0 1.0 1.1 2.2 8 1
    Lysine (g) 0.0 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.0 1.0 0.4 1.9 5 0
    Magnesium (mg) 0.0 4.2 1.9 15.0 54.5 49.9 n/a 9.8 181.4 120.8 n/a 0.1 0.0 3.9 5.0 234.3 59.4 215.0 955 80
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
    Manganese (mg) 0.0 0.3 0.0 0.2 0.6 0.5 n/a 1.0 1.7 2.1 n/a 0.0 0.0 0.3 0.1 1.5 0.4 1.4 10 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.4 2 0
    Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.1 0.1 n/a 2.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 24 2
    Niacin (mg) 0.0 0.1 n/a 0.2 4.5 1.5 n/a 13.4 11.1 16.4 n/a 0.0 0.0 0.0 0.0 12.2 5.7 1.6 67 6
    Pantothenic acid (mg) 0.0 0.1 n/a 0.2 1.2 1.1 n/a 0.2 2.5 1.0 n/a 0.0 0.0 0.0 0.0 3.0 0.9 0.7 11 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.4 1.5 n/a 0.0 0.0 0.0 0.0 0.8 0.5 1.5 5 0
    Phosphorus (mg) 0.0 25.6 3.0 43.5 158.9 108.9 n/a 292.8 290.3 430.9 n/a 0.0 0.0 3.6 1.9 649.7 227.7 430.0 2,667 222
    Phytosterols (mg) 59.7 n/a n/a 22.5 n/a 27.2 n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.7 53.3 n/a n/a 165 14
    Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.5 0.4 n/a 1.1 1.0 1.3 n/a 0.0 0.0 0.0 0.0 0.6 1.2 0.7 10 1
    Potassium (mg) 0.3 67.0 17.9 219.0 1,452.8 1,179.3 n/a 839.4 2,658.1 508.4 n/a 0.5 0.2 30.6 18.4 4,845.8 693.0 1,090.4 13,621 1,135
    Proline (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.3 3.6 n/a 0.0 0.0 0.0 0.0 0.6 0.9 1.2 7 1
    Protein (g) 0.0 1.1 0.1 1.7 4.2 3.1 n/a 19.7 14.9 29.7 n/a 0.0 0.0 0.2 0.2 20.1 10.0 27.2 132 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.3 n/a 0.3 0.5 0.9 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 3 0
    Saturated Fat (g) 3.7 0.0 0.0 0.1 0.2 0.2 n/a 1.6 0.4 0.6 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.4 8 1
    Selenium (mcg) 0.0 2.4 n/a 0.8 0.5 1.8 n/a 0.0 5.4 144.1 n/a 0.0 0.0 0.1 0.0 5.3 2.3 3.7 166 14
    Serine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.4 1.4 n/a 0.0 0.0 0.0 0.0 0.7 0.5 1.5 5 0
    Sodium (mg) 0.5 2.8 3.7 6.0 313.3 362.9 n/a 2,986.6 1,197.5 13.7 n/a 2,325.5 1,162.7 0.5 0.5 191.7 9.9 3.1 8,581 715
    Starch n/a n/a n/a 0.0 6.5 0.0 n/a n/a n/a 142.4 n/a n/a n/a n/a n/a 142.2 n/a n/a 291 24
    Sucrose n/a n/a 0.0 1.5 16.3 0.5 n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 3.1 n/a n/a 22 2
    Sugar (g) 0.0 0.2 2.4 6.4 21.5 8.3 n/a 2.8 n/a 6.1 n/a 0.0 0.0 0.0 0.0 13.7 n/a n/a 61 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.7 2.0 n/a 0.0 0.0 0.0 0.0 0.9 0.3 0.7 5 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a 0.4 1.1 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1.1 5 0
    Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 3.0 1.2 n/a 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 27.0 0.1 0.0 0.2 1.1 0.8 n/a 5.6 2.5 3.4 n/a 0.0 0.0 0.1 0.0 1.5 2.5 1.7 46 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.8 3 0
    Valine (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.4 1.3 n/a 0.0 0.0 0.0 0.0 1.0 0.6 1.4 5 0
    Vitamin A, IU (IU) 0.0 1.5 0.0 3.0 75,845.2 2,036.6 n/a 0.0 6,341.2 0.0 n/a 0.0 0.0 12.6 5.2 74.6 0.0 18.4 84,338 7,028
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3,790.9 99.8 n/a 0.0 317.5 0.0 n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.0 4,209 351
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 n/a 0.2 0.6 0.3 n/a 0.1 1.4 0.3 n/a 0.0 0.0 0.0 0.0 1.8 0.6 0.2 6 0
    Vitamin C (mg) 0.0 5.2 0.0 11.1 26.8 14.1 n/a 0.0 83.5 0.0 n/a 0.0 0.0 0.0 0.0 91.6 21.1 0.0 253 21
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 9.8 12.2 133.7 400.8 432.9 n/a 936.5 811.4 22.6 n/a 0.0 0.0 0.3 0.1 862.2 247.2 201.9 4,072 339
    Zinc (mg) 0.0 0.2 0.0 0.3 1.1 0.6 n/a 1.0 2.4 3.2 n/a 0.0 0.0 0.0 0.0 3.5 1.2 3.4 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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