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Nutritional Facts: Julie's Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (17g)
garlic
1 tablespoon (16g)
balsamic vinegar
1 large (150g)
onions
1 lb (454g)
carrots
1 lb (454g)
celery
1 quart (0g)
vegetable broth
32 ounces (976g)
chicken broth
32 ounces (907g)
crushed tomatoes
1/2 lb (228g)
pasta
1 teaspoon (0g)
sodium-free seasoning
1 teaspoon (6g)
coarse salt
1/2 teaspoon (3g)
coarse salt
1 teaspoon (2g)
pepper
1 teaspoon (1g)
dried basil
5 medium (1,065g)
red potatoes
2 cups (330g)
frozen corn
15 ounces (307g)
black beans
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.4 1.0 n/a 0.0 0.0 0.0 0.0 0.6 0.9 1.1 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.4 0.1 n/a n/a 0.3 1.1 n/a 0.0 0.0 0.0 0.0 1.0 0.4 1.7 5 0
Ash (g) 0.0 0.3 0.1 0.5 4.4 3.4 n/a 10.0 12.2 2.0 n/a 6.0 3.0 0.1 0.1 11.7 1.6 3.5 59 5
Aspartic acid (g) 0.0 0.1 n/a 0.1 0.9 0.5 n/a n/a 2.0 1.4 n/a 0.0 0.0 0.0 0.0 4.7 0.8 3.3 14 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 30.3 4.3 34.5 149.8 181.4 n/a 39.0 308.4 47.9 n/a 1.4 0.7 10.2 15.7 106.5 13.2 82.9 1,027 86
Calories 238.7 24.9 14.1 60.0 186.1 72.6 n/a 156.2 290.3 845.9 n/a 0.0 0.0 5.8 1.6 745.5 290.4 405.4 3,337 278
Calories (kj) 998.7 104.2 59.0 249.0 785.4 303.9 n/a 653.9 1,215.6 3,540.8 n/a 0.0 0.0 24.2 6.8 3,141.8 1,217.7 1,695.4 13,997 1,166
Carbohydrates (g) 0.0 5.5 2.7 14.0 43.5 13.5 n/a 3.7 66.1 170.2 n/a 0.0 0.0 1.5 0.3 169.3 68.7 72.8 632 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.5 1.7 0.7 n/a 0.0 0.0 0.0 0.0 1.4 0.1 0.6 6 0
Cystine (g) 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 2 0
Dietary Fiber (g) 0.0 0.4 n/a 2.6 12.7 7.3 n/a 0.0 17.2 7.3 n/a 0.0 0.0 0.6 0.3 18.1 7.9 26.7 101 8
Folate (mcg) 0.0 0.5 n/a 28.5 86.3 163.3 n/a 19.5 117.9 540.4 n/a 0.0 0.0 0.4 2.2 191.7 118.8 457.6 1,727 144
Folate, DFE (mcg) 0.0 0.5 n/a 28.5 86.3 163.3 n/a 19.5 117.9 891.5 n/a 0.0 0.0 0.4 2.2 191.7 118.8 457.6 2,078 173
Folate, food (mcg) 0.0 0.5 n/a 28.5 86.3 163.3 n/a 19.5 117.9 41.0 n/a 0.0 0.0 0.4 2.2 191.7 118.8 457.6 1,228 102
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 499.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499 42
Fructose n/a n/a 1.2 1.9 2.5 2.3 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 3.3 n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 0.0 3.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Glucose (dextrose) n/a n/a 1.2 3.0 2.7 2.5 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 4.3 n/a n/a 14 1
Glutamic acid (g) 0.0 0.1 n/a 0.4 1.7 0.4 n/a n/a 5.2 10.5 n/a 0.0 0.0 0.0 0.0 3.4 2.0 4.1 28 2
Glycine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.3 1.0 n/a 0.0 0.0 0.0 0.0 0.6 0.4 1.1 4 0
Histidine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.2 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.8 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.3 1.4 0.9 n/a 2.0 11.8 7.5 n/a 0.0 0.0 0.2 0.6 7.8 1.4 6.5 41 3
Isoleucine (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.3 1.2 n/a 0.0 0.0 0.0 0.0 0.6 0.4 1.2 4 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.5 0.1 n/a n/a 0.5 2.3 n/a 0.0 0.0 0.0 0.0 1.0 1.1 2.2 8 1
Lysine (g) 0.0 0.0 n/a 0.1 0.5 0.1 n/a n/a 0.5 0.7 n/a 0.0 0.0 0.0 0.0 1.0 0.4 1.9 5 0
Magnesium (mg) 0.0 4.2 1.9 15.0 54.5 49.9 n/a 9.8 181.4 120.8 n/a 0.1 0.0 3.9 5.0 234.3 59.4 215.0 955 80
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 4.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Manganese (mg) 0.0 0.3 0.0 0.2 0.6 0.5 n/a 1.0 1.7 2.1 n/a 0.0 0.0 0.3 0.1 1.5 0.4 1.4 10 1
Methionine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.4 2 0
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.1 0.1 n/a 2.3 0.4 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.1 24 2
Niacin (mg) 0.0 0.1 n/a 0.2 4.5 1.5 n/a 13.4 11.1 16.4 n/a 0.0 0.0 0.0 0.0 12.2 5.7 1.6 67 6
Pantothenic acid (mg) 0.0 0.1 n/a 0.2 1.2 1.1 n/a 0.2 2.5 1.0 n/a 0.0 0.0 0.0 0.0 3.0 0.9 0.7 11 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.4 1.5 n/a 0.0 0.0 0.0 0.0 0.8 0.5 1.5 5 0
Phosphorus (mg) 0.0 25.6 3.0 43.5 158.9 108.9 n/a 292.8 290.3 430.9 n/a 0.0 0.0 3.6 1.9 649.7 227.7 430.0 2,667 222
Phytosterols (mg) 59.7 n/a n/a 22.5 n/a 27.2 n/a n/a n/a n/a n/a 0.0 0.0 2.1 0.7 53.3 n/a n/a 165 14
Polyunsaturated Fat (g) 2.8 0.0 n/a 0.0 0.5 0.4 n/a 1.1 1.0 1.3 n/a 0.0 0.0 0.0 0.0 0.6 1.2 0.7 10 1
Potassium (mg) 0.3 67.0 17.9 219.0 1,452.8 1,179.3 n/a 839.4 2,658.1 508.4 n/a 0.5 0.2 30.6 18.4 4,845.8 693.0 1,090.4 13,621 1,135
Proline (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.3 3.6 n/a 0.0 0.0 0.0 0.0 0.6 0.9 1.2 7 1
Protein (g) 0.0 1.1 0.1 1.7 4.2 3.1 n/a 19.7 14.9 29.7 n/a 0.0 0.0 0.2 0.2 20.1 10.0 27.2 132 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.3 0.3 n/a 0.3 0.5 0.9 n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.2 3 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.2 0.2 n/a 1.6 0.4 0.6 n/a 0.0 0.0 0.0 0.0 0.4 0.4 0.4 8 1
Selenium (mcg) 0.0 2.4 n/a 0.8 0.5 1.8 n/a 0.0 5.4 144.1 n/a 0.0 0.0 0.1 0.0 5.3 2.3 3.7 166 14
Serine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a 0.4 1.4 n/a 0.0 0.0 0.0 0.0 0.7 0.5 1.5 5 0
Sodium (mg) 0.5 2.8 3.7 6.0 313.3 362.9 n/a 2,986.6 1,197.5 13.7 n/a 2,325.5 1,162.7 0.5 0.5 191.7 9.9 3.1 8,581 715
Starch n/a n/a n/a 0.0 6.5 0.0 n/a n/a n/a 142.4 n/a n/a n/a n/a n/a 142.2 n/a n/a 291 24
Sucrose n/a n/a 0.0 1.5 16.3 0.5 n/a n/a n/a 1.1 n/a n/a n/a 0.0 0.0 3.1 n/a n/a 22 2
Sugar (g) 0.0 0.2 2.4 6.4 21.5 8.3 n/a 2.8 n/a 6.1 n/a 0.0 0.0 0.0 0.0 13.7 n/a n/a 61 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.3 0.1 n/a 0.0 0.7 2.0 n/a 0.0 0.0 0.0 0.0 0.9 0.3 0.7 5 0
Threonine (g) 0.0 0.0 n/a 0.0 0.9 0.1 n/a n/a 0.4 1.1 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1.1 5 0
Tocopherol, alpha (mg) 3.9 0.0 n/a 0.0 3.0 1.2 n/a 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Total Fat (g) 27.0 0.1 0.0 0.2 1.1 0.8 n/a 5.6 2.5 3.4 n/a 0.0 0.0 0.1 0.0 1.5 2.5 1.7 46 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.2 0.6 n/a 0.0 0.0 0.0 0.0 0.5 0.4 0.8 3 0
Valine (g) 0.0 0.0 n/a 0.0 0.3 0.1 n/a n/a 0.4 1.3 n/a 0.0 0.0 0.0 0.0 1.0 0.6 1.4 5 0
Vitamin A, IU (IU) 0.0 1.5 0.0 3.0 75,845.2 2,036.6 n/a 0.0 6,341.2 0.0 n/a 0.0 0.0 12.6 5.2 74.6 0.0 18.4 84,338 7,028
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3,790.9 99.8 n/a 0.0 317.5 0.0 n/a 0.0 0.0 0.6 0.3 0.0 0.0 0.0 4,209 351
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 n/a 0.2 0.6 0.3 n/a 0.1 1.4 0.3 n/a 0.0 0.0 0.0 0.0 1.8 0.6 0.2 6 0
Vitamin C (mg) 0.0 5.2 0.0 11.1 26.8 14.1 n/a 0.0 83.5 0.0 n/a 0.0 0.0 0.0 0.0 91.6 21.1 0.0 253 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 9.8 12.2 133.7 400.8 432.9 n/a 936.5 811.4 22.6 n/a 0.0 0.0 0.3 0.1 862.2 247.2 201.9 4,072 339
Zinc (mg) 0.0 0.2 0.0 0.3 1.1 0.6 n/a 1.0 2.4 3.2 n/a 0.0 0.0 0.0 0.0 3.5 1.2 3.4 17 1

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