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Nutritional Facts: Easy Cuban Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
2 (6g)
garlic cloves
1/2 small (35g)
red onions
1 medium (119g)
green peppers
1/3 cup (76g)
chorizo sausage
1/2 cup (120g)
canned tomatoes
32 ounces (655g)
black beans
1/2 cup (120g)
chicken stock
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
hot sauce
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt & freshly ground black pepper
4 (60g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.2 0.0 2.4 n/a n/a 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 1.3 0.0 3.6 n/a n/a 0.0 n/a n/a 0.1 5 1
Ash (g) 0.0 0.1 0.1 0.5 3.0 1.0 7.5 0.8 0.2 0.1 0.0 n/a 0.5 14 3
Aspartic acid (g) 0.0 0.0 0.0 0.2 1.7 0.2 7.0 n/a n/a 0.0 n/a n/a 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 1.1 10.9 8.1 11.9 6.1 37.2 176.9 3.6 19.6 0.1 0.9 n/a 43.2 319 80
Calories 954.7 8.9 14.0 23.8 344.2 20.4 864.9 43.2 7.9 0.1 2.8 n/a 19.2 2,304 576
Calories (kj) 3,994.9 37.4 58.1 100.0 1,440.5 86.4 3,616.9 181.2 32.9 0.5 11.8 n/a 81.0 9,642 2,410
Carbohydrates (g) 0.0 2.0 3.3 5.5 1.4 4.8 155.4 4.2 0.9 0.0 0.0 n/a 4.4 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 66.6 0.0 0.0 3.6 0.0 0.0 n/a n/a 0.0 70 18
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 1.4 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.6 2.0 0.0 1.2 57.0 0.0 0.2 0.0 0.0 n/a 1.6 63 16
Folate (mcg) 0.0 0.2 6.7 11.9 1.5 9.6 976.3 6.0 0.2 0.1 n/a n/a 38.4 1,051 263
Folate, DFE (mcg) 0.0 0.2 6.7 11.9 1.5 9.6 976.3 6.0 0.2 0.1 n/a n/a 38.4 1,051 263
Folate, food (mcg) 0.0 0.2 6.7 11.9 1.5 9.6 976.3 6.0 0.2 0.1 n/a n/a 38.4 1,051 263
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.5 1.3 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 1.4 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.1 0.2 2.7 0.6 8.9 n/a n/a 0.0 n/a n/a 0.2 13 3
Glycine (g) 0.0 0.0 0.0 0.0 1.3 0.0 2.3 n/a n/a 0.0 n/a n/a 0.1 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.5 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 2 1
Iron (mg) 0.6 0.1 0.1 0.4 1.2 1.2 13.8 0.3 1.4 0.0 0.1 n/a 0.9 20 5
Isoleucine (g) 0.0 0.0 0.0 0.0 1.7 0.0 2.6 n/a n/a 0.0 n/a n/a 0.0 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.3 0.0 4.6 n/a n/a 0.0 n/a n/a 0.1 6 2
Lysine (g) 0.0 0.0 0.0 0.0 1.8 0.0 4.0 n/a n/a 0.0 n/a n/a 0.1 6 1
Magnesium (mg) 0.0 1.5 3.5 11.9 13.6 13.2 458.7 4.8 7.7 0.1 0.6 n/a 12.0 528 132
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 0.1 2.9 n/a 0.1 0.0 0.0 n/a 0.1 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.9 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 78.8 0.0 0.0 0.0 13.9 0.0 0.3 0.7 0.3 0.0 n/a n/a 0.0 94 24
Niacin (mg) 0.0 0.0 0.0 0.6 3.9 0.9 3.3 1.9 0.1 0.0 n/a n/a 0.3 11 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.8 0.1 1.6 n/a n/a 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.9 0.0 3.1 n/a n/a 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 9.2 10.2 23.8 113.5 22.8 917.3 32.4 10.5 0.1 1.2 n/a 22.2 1,163 291
Phytosterols (mg) 238.7 n/a 5.3 10.7 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a 256 64
Polyunsaturated Fat (g) 11.4 0.0 0.0 0.1 2.6 0.1 1.5 0.3 0.1 0.0 n/a n/a 0.0 16 4
Potassium (mg) 1.1 24.1 51.1 208.3 301.1 225.6 2,326.1 126.0 37.5 1.7 5.8 n/a 165.6 3,474 868
Proline (g) 0.0 0.0 0.0 0.0 0.9 0.0 2.5 n/a n/a 0.0 n/a n/a 0.1 4 1
Protein (g) 0.0 0.4 0.4 1.0 18.2 0.9 58.1 3.0 0.4 0.0 0.0 n/a 1.1 84 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 14.9 0.0 0.0 0.1 10.9 0.0 0.9 0.4 0.0 0.0 0.0 n/a 0.0 27 7
Selenium (mcg) 0.0 0.9 0.2 0.0 16.0 0.1 7.9 2.6 0.1 0.0 n/a n/a 0.4 28 7
Serine (g) 0.0 0.0 0.0 0.1 0.8 0.0 3.2 n/a n/a 0.0 n/a n/a 0.0 4 1
Sodium (mg) 2.2 1.0 1.4 3.6 934.4 171.6 6.6 171.6 3.5 31.1 1.2 n/a 9.6 1,338 334
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 1.5 2.9 0.0 2.9 n/a 1.9 0.0 0.0 0.0 n/a 1.4 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.5 0.1 1.6 0.0 0.0 0.0 n/a n/a 0.0 2 1
Threonine (g) 0.0 0.0 0.0 0.0 1.1 0.1 2.4 n/a n/a 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 15.5 0.0 0.0 0.4 0.2 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.3 17 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 108.0 0.0 0.0 0.2 29.0 0.2 3.5 1.4 0.5 0.0 0.0 n/a 0.1 143 36
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.6 0.0 1.6 n/a n/a 0.0 n/a n/a 0.0 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.7 0.0 3.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.5 0.7 440.3 0.0 140.4 39.3 3.6 26.7 1.9 0.0 n/a 598.2 1,252 313
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 7.2 0.0 1.2 1.3 0.1 0.0 n/a 30.0 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.4 0.1 0.5 0.1 0.0 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 1.9 2.6 95.7 0.0 11.2 0.0 0.2 0.2 0.9 0.1 n/a 11.3 124 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 46.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 46 12
Water (g) 0.0 3.5 31.2 111.7 24.1 113.1 430.8 110.6 0.2 1.1 14.1 n/a 53.9 894 224
Zinc (mg) 0.0 0.1 0.1 0.2 2.6 0.2 7.3 0.2 0.1 0.0 0.0 n/a 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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