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    Nutritional Facts: Lemon Tango - Frozen Yogart for the Less Inclined...

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (980g)
    lemon yogurt
    2 cups (0g)
    vanilla-flavored soymilk
    1/2 cup (119g)
    heavy cream
    2 tablespoons (42g)
    honey
    2 teaspoons (4g)
    lemon zest
    1/4 cup (0g)
    berries
    Total 1 serving
    Alanine (g) 1.8 n/a 0.1 0.0 n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 n/a 0.1 0.0 n/a n/a 1 1
    Ash (g) 10.0 n/a 0.5 0.1 0.0 n/a 11 5
    Aspartic acid (g) 3.4 n/a 0.2 0.0 n/a n/a 4 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,489.6 n/a 77.4 2.5 5.4 n/a 1,575 787
    Calories 999.6 n/a 410.6 127.7 1.9 n/a 1,540 770
    Calories (kj) 4,174.8 n/a 1,717.2 534.2 7.9 n/a 6,434 3,217
    Carbohydrates (g) 186.7 n/a 3.3 34.6 0.6 n/a 225 113
    Cholesterol (mg) 39.2 n/a 163.0 0.0 0.0 n/a 202 101
    Copper (mg) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.4 n/a 1 0
    Folate (mcg) 88.2 n/a 4.8 0.8 0.5 n/a 94 47
    Folate, DFE (mcg) 88.2 n/a 4.8 0.8 0.5 n/a 94 47
    Folate, food (mcg) 88.2 n/a 4.8 0.8 0.5 n/a 94 47
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 17.2 n/a n/a 17 9
    Galactose n/a n/a n/a 1.3 n/a n/a 1 1
    Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a 15 8
    Glutamic acid (g) 8.4 n/a 0.5 0.0 n/a n/a 9 4
    Glycine (g) 1.0 n/a 0.1 0.0 n/a n/a 1 1
    Histidine (g) 1.1 n/a 0.1 0.0 n/a n/a 1 1
    Iron (mg) 0.7 n/a 0.0 0.2 0.0 n/a 1 0
    Isoleucine (g) 2.3 n/a 0.1 0.0 n/a n/a 2 1
    Leucine (g) 4.3 n/a 0.2 0.0 n/a n/a 5 2
    Lysine (g) 3.8 n/a 0.2 0.0 n/a n/a 4 2
    Magnesium (mg) 147.0 n/a 8.3 0.8 0.6 n/a 157 78
    Maltose n/a n/a n/a 0.6 n/a n/a 1 0
    Manganese (mg) 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 1.3 n/a 0.1 0.0 n/a n/a 1 1
    Monounsaturated Fat (g) 2.9 n/a 12.7 0.0 0.0 n/a 16 8
    Niacin (mg) 0.9 n/a 0.0 0.1 0.0 n/a 1 1
    Pantothenic acid (mg) 4.8 n/a 0.3 0.0 0.0 n/a 5 3
    Phenylalanine (g) 2.3 n/a 0.1 0.0 n/a n/a 2 1
    Phosphorus (mg) 1,166.2 n/a 73.8 1.7 0.5 n/a 1,242 621
    Phytosterols n/a n/a n/a n/a 1.4 n/a 1 1
    Polyunsaturated Fat (g) 0.3 n/a 1.6 0.0 0.0 n/a 2 1
    Potassium (mg) 1,911.0 n/a 89.3 21.8 6.4 n/a 2,028 1,014
    Proline (g) 5.1 n/a 0.2 0.0 n/a n/a 5 3
    Protein (g) 42.8 n/a 2.4 0.1 0.1 n/a 45 23
    Retinol (mcg) 98.0 n/a 482.0 0.0 0.0 n/a 580 290
    Riboflavin (mg) 1.7 n/a 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 6.8 n/a 27.4 0.0 0.0 n/a 34 17
    Selenium (mcg) 30.4 n/a 0.6 0.3 0.0 n/a 31 16
    Serine (g) 2.7 n/a 0.1 0.0 n/a n/a 3 1
    Sodium (mg) 568.4 n/a 45.2 1.7 0.2 n/a 616 308
    Sucrose n/a n/a n/a 0.4 n/a n/a 0 0
    Sugar (g) 186.7 n/a 0.1 34.5 0.2 n/a 221 111
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.8 n/a 0.1 0.0 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.2 n/a 1.3 0.0 0.0 n/a 1 1
    Total Fat (g) 10.6 n/a 44.0 0.0 0.0 n/a 55 27
    Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 2.2 n/a 0.1 0.0 n/a n/a 2 1
    Valine (g) 3.5 n/a 0.2 0.0 n/a n/a 4 2
    Vitamin A, IU (IU) 352.8 n/a 1,749.3 0.0 2.0 n/a 2,104 1,052
    Vitamin A, RAE (mcg) 98.0 n/a 489.1 0.0 0.1 n/a 587 294
    Vitamin B-12 (mcg) 4.6 n/a 0.2 0.0 0.0 n/a 5 2
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 6.9 n/a 0.7 0.2 5.2 n/a 13 6
    Vitamin D (IU) 9.8 n/a 32.1 0.0 0.0 n/a 42 21
    Water (g) 729.9 n/a 68.7 7.2 3.3 n/a 809 405
    Zinc (mg) 7.3 n/a 0.3 0.1 0.0 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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