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Nutritional Facts: Lemon Tango - Frozen Yogart for the Less Inclined...

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (980g)
lemon yogurt
2 cups (0g)
vanilla-flavored soymilk
1/2 cup (119g)
heavy cream
2 tablespoons (42g)
honey
2 teaspoons (4g)
lemon zest
1/4 cup (0g)
berries
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.0 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 n/a 0.1 0.0 n/a n/a 1 1
Ash (g) 10.0 n/a 0.5 0.1 0.0 n/a 11 5
Aspartic acid (g) 3.4 n/a 0.2 0.0 n/a n/a 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,489.6 n/a 77.4 2.5 5.4 n/a 1,575 787
Calories 999.6 n/a 410.6 127.7 1.9 n/a 1,540 770
Calories (kj) 4,174.8 n/a 1,717.2 534.2 7.9 n/a 6,434 3,217
Carbohydrates (g) 186.7 n/a 3.3 34.6 0.6 n/a 225 113
Cholesterol (mg) 39.2 n/a 163.0 0.0 0.0 n/a 202 101
Copper (mg) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.4 n/a 1 0
Folate (mcg) 88.2 n/a 4.8 0.8 0.5 n/a 94 47
Folate, DFE (mcg) 88.2 n/a 4.8 0.8 0.5 n/a 94 47
Folate, food (mcg) 88.2 n/a 4.8 0.8 0.5 n/a 94 47
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 17.2 n/a n/a 17 9
Galactose n/a n/a n/a 1.3 n/a n/a 1 1
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a 15 8
Glutamic acid (g) 8.4 n/a 0.5 0.0 n/a n/a 9 4
Glycine (g) 1.0 n/a 0.1 0.0 n/a n/a 1 1
Histidine (g) 1.1 n/a 0.1 0.0 n/a n/a 1 1
Iron (mg) 0.7 n/a 0.0 0.2 0.0 n/a 1 0
Isoleucine (g) 2.3 n/a 0.1 0.0 n/a n/a 2 1
Leucine (g) 4.3 n/a 0.2 0.0 n/a n/a 5 2
Lysine (g) 3.8 n/a 0.2 0.0 n/a n/a 4 2
Magnesium (mg) 147.0 n/a 8.3 0.8 0.6 n/a 157 78
Maltose n/a n/a n/a 0.6 n/a n/a 1 0
Manganese (mg) 0.6 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 1.3 n/a 0.1 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 2.9 n/a 12.7 0.0 0.0 n/a 16 8
Niacin (mg) 0.9 n/a 0.0 0.1 0.0 n/a 1 1
Pantothenic acid (mg) 4.8 n/a 0.3 0.0 0.0 n/a 5 3
Phenylalanine (g) 2.3 n/a 0.1 0.0 n/a n/a 2 1
Phosphorus (mg) 1,166.2 n/a 73.8 1.7 0.5 n/a 1,242 621
Phytosterols n/a n/a n/a n/a 1.4 n/a 1 1
Polyunsaturated Fat (g) 0.3 n/a 1.6 0.0 0.0 n/a 2 1
Potassium (mg) 1,911.0 n/a 89.3 21.8 6.4 n/a 2,028 1,014
Proline (g) 5.1 n/a 0.2 0.0 n/a n/a 5 3
Protein (g) 42.8 n/a 2.4 0.1 0.1 n/a 45 23
Retinol (mcg) 98.0 n/a 482.0 0.0 0.0 n/a 580 290
Riboflavin (mg) 1.7 n/a 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 6.8 n/a 27.4 0.0 0.0 n/a 34 17
Selenium (mcg) 30.4 n/a 0.6 0.3 0.0 n/a 31 16
Serine (g) 2.7 n/a 0.1 0.0 n/a n/a 3 1
Sodium (mg) 568.4 n/a 45.2 1.7 0.2 n/a 616 308
Sucrose n/a n/a n/a 0.4 n/a n/a 0 0
Sugar (g) 186.7 n/a 0.1 34.5 0.2 n/a 221 111
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.8 n/a 0.1 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 n/a 1.3 0.0 0.0 n/a 1 1
Total Fat (g) 10.6 n/a 44.0 0.0 0.0 n/a 55 27
Tryptophan (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 2.2 n/a 0.1 0.0 n/a n/a 2 1
Valine (g) 3.5 n/a 0.2 0.0 n/a n/a 4 2
Vitamin A, IU (IU) 352.8 n/a 1,749.3 0.0 2.0 n/a 2,104 1,052
Vitamin A, RAE (mcg) 98.0 n/a 489.1 0.0 0.1 n/a 587 294
Vitamin B-12 (mcg) 4.6 n/a 0.2 0.0 0.0 n/a 5 2
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 6.9 n/a 0.7 0.2 5.2 n/a 13 6
Vitamin D (IU) 9.8 n/a 32.1 0.0 0.0 n/a 42 21
Water (g) 729.9 n/a 68.7 7.2 3.3 n/a 809 405
Zinc (mg) 7.3 n/a 0.3 0.1 0.0 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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