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Nutritional Facts: Herbed Escarole Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (513g)
escarole
2 ounces (0g)
prosciutto
1/3 cup (0g)
fresh herbs
1 (3g)
garlic cloves
1/3 cup (36g)
panko breadcrumbs
1 tablespoon (7g)
panko breadcrumbs
1/3 cup (0g)
asiago cheese
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Ash (g) 7.2 n/a n/a 0.0 1.0 0.2 n/a 0.0 9 4
Aspartic acid (g) 0.7 n/a n/a 0.0 0.3 0.1 n/a 0.0 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 266.8 n/a n/a 5.4 65.8 12.4 n/a 0.4 351 175
Calories 87.2 n/a n/a 4.5 142.1 26.7 n/a 358.0 618 309
Calories (kj) 364.2 n/a n/a 18.7 594.5 111.6 n/a 1,498.1 2,587 1,294
Carbohydrates (g) 17.2 n/a n/a 1.0 25.9 4.9 n/a 0.0 49 24
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 15.9 n/a n/a 0.1 1.6 0.3 n/a 0.0 18 9
Folate (mcg) 728.5 n/a n/a 0.1 38.5 7.2 n/a 0.0 774 387
Folate, DFE (mcg) 728.5 n/a n/a 0.1 59.0 11.1 n/a 0.0 799 399
Folate, food (mcg) 728.5 n/a n/a 0.1 9.0 1.7 n/a 0.0 739 370
Folic acid (mcg) 0.0 n/a n/a 0.0 29.5 5.5 n/a 0.0 35 18
Fructose n/a n/a n/a n/a 0.9 0.2 n/a n/a 1 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.1 n/a n/a 1 0
Glutamic acid (g) 0.9 n/a n/a 0.0 1.5 0.3 n/a 0.0 3 1
Glycine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Iron (mg) 4.3 n/a n/a 0.1 1.7 0.3 n/a 0.2 7 3
Isoleucine (g) 0.4 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.3 0.1 n/a 0.0 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Magnesium (mg) 77.0 n/a n/a 0.8 15.5 2.9 n/a 0.0 96 48
Maltose n/a n/a n/a n/a 0.7 0.1 n/a n/a 1 0
Manganese (mg) 2.2 n/a n/a 0.1 0.3 0.1 n/a 0.0 3 1
Methionine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.4 0.1 n/a 29.5 30 15
Niacin (mg) 2.1 n/a n/a 0.0 2.4 0.4 n/a 0.0 5 2
Pantothenic acid (mg) 4.6 n/a n/a 0.0 0.2 0.0 n/a 0.0 5 2
Phenylalanine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Phosphorus (mg) 143.6 n/a n/a 4.6 59.3 11.1 n/a 0.0 219 109
Phytosterols n/a n/a n/a n/a 2.9 0.5 n/a 89.5 93 46
Polyunsaturated Fat (g) 0.4 n/a n/a 0.0 0.7 0.1 n/a 4.3 6 3
Potassium (mg) 1,610.8 n/a n/a 12.0 70.5 13.2 n/a 0.4 1,707 853
Proline (g) 0.3 n/a n/a 0.0 0.5 0.1 n/a 0.0 1 0
Protein (g) 6.4 n/a n/a 0.2 4.8 0.9 n/a 0.0 12 6
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 n/a n/a 0.0 0.4 0.1 n/a 5.6 6 3
Selenium (mcg) 1.0 n/a n/a 0.4 9.1 1.7 n/a 0.0 12 6
Serine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Sodium (mg) 112.9 n/a n/a 0.5 263.3 49.4 n/a 0.8 427 213
Starch n/a n/a n/a n/a 21.5 4.0 n/a n/a 25 13
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 1.3 n/a n/a 0.0 2.2 0.4 n/a 0.0 4 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.3 0.1 n/a 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.3 n/a n/a 0.0 0.0 0.0 n/a 5.8 8 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.1 n/a 0.3 1 0
Total Fat (g) 1.0 n/a n/a 0.0 1.9 0.4 n/a 40.5 44 22
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 11,116.7 n/a n/a 0.3 0.0 0.0 n/a 0.0 11,117 5,558
Vitamin A, RAE (mcg) 554.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 554 277
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 33.3 n/a n/a 0.9 0.0 0.0 n/a 0.0 34 17
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 481.1 n/a n/a 1.8 2.3 0.4 n/a 0.0 486 243
Zinc (mg) 4.1 n/a n/a 0.0 0.5 0.1 n/a 0.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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