Nutritional Facts: Nigella Seeds Flatbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (0g)
nigella seeds
1/2 cup (119g)
cold water
1 teaspoon (4g)
dried yeast
9 ounces (276g)
plain yogurt
1 1/4 lbs (568g)
strong white flour
1 teaspoon (6g)
salt
4 tablespoons (54g)
vegetable oil
Total 1 serving
Alanine n/a n/a 0.1 0.4 1.9 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.3 2.4 0.0 0.0 3 0
Ash n/a 0.1 0.2 2.0 2.7 6.0 0.0 11 2
Aspartic acid n/a n/a 0.2 0.8 2.5 0.0 0.0 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.6 1.2 333.5 85.1 1.4 0.0 425 71
Calories n/a 0.0 13.0 168.1 2,065.7 0.0 480.9 2,728 455
Calories (kj) n/a 0.0 54.4 708.4 8,643.0 0.0 2,012.3 11,418 1,903
Carbohydrates n/a 0.0 1.6 12.8 433.1 0.0 0.0 448 75
Cholesterol n/a 0.0 0.0 35.8 0.0 0.0 0.0 36 6
Copper n/a 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.1 1.2 0.0 0.0 1 0
Dietary Fiber n/a 0.0 1.1 0.0 15.3 0.0 0.0 16 3
Folate n/a 0.0 93.6 19.3 1,038.5 0.0 0.0 1,151 192
Folate, DFE n/a 0.0 93.6 19.3 1,651.4 0.0 0.0 1,764 294
Folate, food n/a 0.0 93.6 19.3 164.6 0.0 0.0 277 46
Folic acid n/a 0.0 0.0 0.0 874.0 0.0 0.0 874 146
Glutamic acid n/a n/a 0.3 1.9 19.7 0.0 0.0 22 4
Glycine n/a n/a 0.1 0.2 2.1 0.0 0.0 2 0
Histidine n/a n/a 0.0 0.2 1.3 0.0 0.0 2 0
Iron n/a 0.0 0.1 0.1 26.3 0.0 0.0 27 4
Isoleucine n/a n/a 0.1 0.5 2.0 0.0 0.0 3 0
Leucine n/a n/a 0.1 1.0 4.0 0.0 0.0 5 1
Lysine n/a n/a 0.1 0.9 1.3 0.0 0.0 2 0
Magnesium n/a 1.2 2.2 33.1 124.9 0.1 0.0 161 27
Manganese n/a 0.0 0.0 0.0 3.9 0.0 n/a 4 1
Methionine n/a n/a 0.0 0.3 1.0 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 0.2 2.5 0.5 0.0 15.0 18 3
Niacin n/a 0.0 1.6 0.2 33.5 0.0 0.0 35 6
Pantothenic acid n/a 0.0 0.5 1.1 2.5 0.0 0.0 4 1
Phenylalanine n/a n/a 0.1 0.5 3.0 0.0 0.0 4 1
Phosphorus n/a 0.0 25.5 261.8 612.9 0.0 0.0 900 150
Phytosterols n/a n/a n/a n/a n/a 0.0 526.6 527 88
Polyunsaturated Fat n/a 0.0 0.0 0.3 2.3 0.0 29.7 32 5
Potassium n/a 1.2 38.2 427.2 607.2 0.5 0.0 1,074 179
Proline n/a n/a 0.1 1.1 6.8 0.0 0.0 8 1
Protein n/a 0.0 1.6 9.6 58.6 0.0 0.0 70 12
Retinol n/a 0.0 0.0 74.4 0.0 0.0 0.0 74 12
Riboflavin n/a 0.0 0.2 0.4 2.8 0.0 0.0 3 1
Saturated Fat n/a 0.0 0.0 5.8 0.9 0.0 7.0 14 2
Selenium n/a 0.0 0.3 6.1 192.4 0.0 0.0 199 33
Serine n/a n/a 0.1 0.6 2.9 0.0 0.0 4 1
Sodium n/a 3.6 2.0 126.8 11.4 2,325.5 0.0 2,469 412
Sugar n/a 0.0 0.0 12.8 1.5 0.0 0.0 14 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.4 0.1 4.5 0.0 0.0 5 1
Threonine n/a n/a 0.1 0.4 1.6 0.0 0.0 2 0
Tocopherol, alpha n/a 0.0 0.0 0.2 0.3 0.0 7.8 8 1
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.2 n/a n/a 2 0
Total Fat n/a 0.0 0.3 9.0 5.6 0.0 54.4 69 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a n/a 0.0 0.1 0.7 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 0.5 1.8 0.0 0.0 2 0
Valine n/a n/a 0.1 0.8 2.4 0.0 0.0 3 1
Vitamin A, IU n/a 0.0 0.0 272.9 0.0 0.0 0.0 273 45
Vitamin A, RAE n/a 0.0 0.0 74.4 0.0 0.0 0.0 74 12
Vitamin B-12 n/a 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 5.5 0.0 0.0 0.0 6 1
Water n/a 118.4 0.2 242.3 67.6 0.0 0.0 429 71
Zinc n/a 0.0 0.3 1.6 4.0 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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