Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) dark turkey meat |
2 cups (480g) low sodium chicken broth |
1 cup (177g) dark red kidney beans |
1 1/2 cups (186g) zucchini |
1/2 cup (64g) carrots |
1 cup (70g) mushrooms |
1/3 cup (58g) israeli couscous |
1 (102g) ears of corn |
1/2 cup (80g) bermuda onions |
1 1/2 teaspoons (5g) garlic powder |
1/2 teaspoon (3g) fine sea salt |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) paprika |
1 teaspoon (1g) crushed red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Ash (g) | 4.2 | 1.0 | 1.9 | 1.1 | 0.6 | 0.6 | 0.4 | 0.6 | 0.3 | 0.2 | 3.0 | 0.9 | 0.1 | 0.1 | 15 | 7 |
| Aspartic acid (g) | 8.9 | n/a | 1.9 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.2 | 19.2 | 49.6 | 29.8 | 21.1 | 2.1 | 13.8 | 2.0 | 18.4 | 3.7 | 0.7 | 26.4 | 2.6 | 0.3 | 267 | 133 |
| Calories | 567.5 | 76.8 | 224.8 | 31.6 | 26.2 | 15.4 | 216.6 | 87.7 | 32.0 | 15.4 | 0.0 | 22.6 | 3.2 | 2.5 | 1,322 | 661 |
| Calories (kj) | 2,374.4 | 321.6 | 941.6 | 130.2 | 110.7 | 65.1 | 906.2 | 367.2 | 132.8 | 64.4 | 0.0 | 94.3 | 13.6 | 10.5 | 5,533 | 2,766 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 5.8 | 40.4 | 5.8 | 6.1 | 2.3 | 44.6 | 19.1 | 7.5 | 3.4 | 0.0 | 4.0 | 0.6 | 0.5 | 140 | 70 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 157 |
| Copper (mg) | 0.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.9 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.1 | 1.9 | 1.8 | 0.7 | 2.9 | 2.0 | 1.4 | 0.4 | 0.0 | 2.8 | 0.4 | 0.2 | 28 | 14 |
| Folate (mcg) | 49.9 | 0.0 | 230.1 | 44.6 | 12.2 | 11.9 | 11.5 | 42.8 | 15.2 | 2.2 | 0.0 | 2.2 | 0.6 | 0.4 | 424 | 212 |
| Folate, DFE (mcg) | 49.9 | 0.0 | 230.1 | 44.6 | 12.2 | 11.9 | 11.5 | 42.8 | 15.2 | 2.2 | 0.0 | 2.2 | 0.6 | 0.4 | 424 | 212 |
| Folate, food (mcg) | 49.9 | 0.0 | 230.1 | 44.6 | 12.2 | 11.9 | 11.5 | 42.8 | 15.2 | 2.2 | 0.0 | 2.2 | 0.6 | 0.4 | 424 | 212 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.6 | 0.4 | 0.1 | n/a | 2.0 | 1.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 6 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.0 | 0.4 | 1.0 | n/a | 3.5 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 9 | 4 |
| Glutamic acid (g) | 14.9 | n/a | 2.3 | 0.2 | 0.2 | 0.2 | 2.7 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 11 |
| Glycine (g) | 4.5 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Histidine (g) | 2.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 1.0 | 5.2 | 0.7 | 0.2 | 0.4 | 0.6 | 0.5 | 0.2 | 0.3 | 0.0 | 1.4 | 0.2 | 0.0 | 19 | 9 |
| Isoleucine (g) | 4.7 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 5 |
| Lysine (g) | 8.6 | n/a | 1.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Magnesium (mg) | 99.9 | 4.8 | 79.7 | 33.5 | 7.7 | 6.3 | 25.3 | 37.7 | 8.0 | 3.6 | 0.0 | 11.9 | 2.0 | 0.7 | 321 | 161 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.8 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Monounsaturated Fat (g) | 4.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 3 |
| Niacin (mg) | 14.0 | 6.6 | 1.0 | 0.8 | 0.6 | 2.5 | 2.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 31 | 15 |
| Pantothenic acid (mg) | 5.2 | n/a | 0.4 | 0.4 | 0.2 | 1.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 4 |
| Phenylalanine (g) | 3.6 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Phosphorus (mg) | 835.4 | 144.0 | 251.3 | 70.7 | 22.4 | 60.2 | 97.9 | 90.8 | 23.2 | 19.3 | 0.0 | 24.0 | 3.6 | 1.2 | 1,644 | 822 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.4 | 0.0 | 6.6 | 2.0 | n/a | 21 | 11 |
| Polyunsaturated Fat (g) | 5.9 | 0.6 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 9 | 4 |
| Potassium (mg) | 1,298.4 | 412.8 | 713.3 | 485.5 | 204.8 | 222.6 | 95.6 | 275.4 | 116.8 | 55.5 | 0.2 | 156.0 | 26.2 | 14.4 | 4,078 | 2,039 |
| Proline (g) | 3.8 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 3 |
| Protein (g) | 91.1 | 9.6 | 15.3 | 2.3 | 0.6 | 2.2 | 7.4 | 3.3 | 0.9 | 0.8 | 0.0 | 1.1 | 0.2 | 0.1 | 135 | 67 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.7 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 9 | 4 |
| Selenium (mcg) | 129.8 | 0.0 | 2.1 | 0.4 | 0.1 | 6.5 | n/a | 0.6 | 0.4 | 1.1 | 0.0 | 1.6 | 0.1 | 0.0 | 143 | 71 |
| Serine (g) | 4.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Sodium (mg) | 349.6 | 144.0 | 3.5 | 14.9 | 44.2 | 3.5 | 5.8 | 15.3 | 3.2 | 2.8 | 1,162.7 | 131.2 | 0.8 | 0.7 | 1,882 | 941 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 2.3 | 0.0 | n/a | 0.9 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 4 | 2 |
| Sugar | n/a | 0.6 | 0.6 | 4.7 | 3.0 | 1.4 | n/a | 6.4 | 3.4 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 21 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 4.1 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 19.9 | 2.9 | 0.9 | 0.6 | 0.2 | 0.2 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 28 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 3.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Valine (g) | 4.8 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 372.0 | 10,691.8 | 0.0 | 0.0 | 190.7 | 1.6 | 0.0 | 0.0 | 2,372.0 | 566.4 | 204.2 | 14,399 | 7,199 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 18.6 | 534.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 118.6 | 28.3 | 10.2 | 719 | 360 |
| Vitamin B-12 (mcg) | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 33.3 | 3.8 | 1.5 | 0.0 | 6.9 | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 54 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Water (g) | 338.1 | 460.8 | 118.5 | 176.3 | 56.5 | 64.7 | 4.9 | 77.6 | 71.3 | 0.3 | 0.0 | 0.9 | 0.1 | 0.1 | 1,370 | 685 |
| Zinc (mg) | 14.6 | 0.5 | 1.9 | 0.6 | 0.2 | 0.4 | 0.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.