Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) extra virgin olive oil |
3/4 lb (341g) ground pork |
3/4 lb (341g) chorizo sausage |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) ground allspice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 tablespoons (32g) tomato paste |
6 ounces (178g) beer |
4 (0g) Portuguese rolls |
4 slices (112g) swiss cheese |
4 (260g) dill pickles |
2 tablespoons (30g) yellow mustard |
2 tablespoons (28g) butter |
4 large (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.4 | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 1.5 | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Arginine (g) | 0.0 | 3.6 | 5.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.0 | 1.6 | 12 | 3 |
| Ash (g) | 0.0 | 3.0 | 13.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.9 | 0.3 | n/a | 3.1 | 6.1 | 1.1 | 0.6 | 2.1 | 31 | 8 |
| Aspartic acid (g) | 0.0 | 5.3 | 7.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 2.7 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 47.7 | 27.3 | 25.3 | 16.3 | 19.6 | 3.1 | n/a | n/a | 11.6 | 7.1 | n/a | 885.9 | 109.2 | 17.4 | 6.8 | 112.0 | 1,289 | 322 |
| Calories | 119.3 | 896.3 | 1,550.6 | 44.0 | 13.4 | 7.9 | 1.2 | n/a | n/a | 26.3 | 76.6 | n/a | 425.6 | 31.2 | 20.1 | 203.6 | 286.0 | 3,702 | 926 |
| Calories (kj) | 499.4 | 3,748.7 | 6,488.8 | 182.6 | 56.1 | 32.9 | 5.2 | n/a | n/a | 110.1 | 322.5 | n/a | 1,781.9 | 130.0 | 83.4 | 851.7 | 1,198.0 | 15,491 | 3,873 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.3 | 10.3 | 3.0 | 0.9 | 0.3 | n/a | n/a | 6.1 | 6.3 | n/a | 6.0 | 6.7 | 1.6 | 0.0 | 1.4 | 49 | 12 |
| Cholesterol (mg) | 0.0 | 245.4 | 299.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 103.0 | 0.0 | 0.0 | 61.1 | 744.0 | 1,453 | 363 |
| Copper (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 17.0 | 6.8 | 20.9 | 0.3 | 0.2 | 0.2 | n/a | n/a | 3.9 | 10.7 | n/a | 6.7 | 2.6 | 2.1 | 0.9 | 94.0 | 166 | 42 |
| Folate, DFE (mcg) | 0.0 | 17.0 | 6.8 | 20.9 | 0.3 | 0.2 | 0.2 | n/a | n/a | 3.9 | 10.7 | n/a | 6.7 | 2.6 | 2.1 | 0.9 | 94.0 | 166 | 42 |
| Folate, food (mcg) | 0.0 | 17.0 | 6.8 | 20.9 | 0.3 | 0.2 | 0.2 | n/a | n/a | 3.9 | 10.7 | n/a | 6.7 | 2.6 | 2.1 | 0.9 | 94.0 | 166 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.5 | 2.3 | 0.1 | n/a | 0.7 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 9.0 | 12.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 6.4 | 0.5 | 0.2 | 0.1 | 3.3 | 33 | 8 |
| Glycine (g) | 0.0 | 2.7 | 5.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.9 | 10 | 3 |
| Histidine (g) | 0.0 | 2.3 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.0 | 5.4 | 0.2 | 0.2 | 1.4 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.2 | 1.0 | 0.5 | 0.0 | 3.5 | 16 | 4 |
| Isoleucine (g) | 0.0 | 2.7 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 4.6 | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.1 | 0.1 | 0.0 | 2.2 | 16 | 4 |
| Lysine (g) | 0.0 | 5.2 | 8.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.1 | 0.0 | 1.8 | 18 | 5 |
| Magnesium (mg) | 0.0 | 64.8 | 61.3 | 11.0 | 2.3 | 7.7 | 0.6 | n/a | n/a | 13.5 | 10.7 | n/a | 42.6 | 18.2 | 14.7 | 0.6 | 24.0 | 272 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 32.2 | 62.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.8 | 6.0 | 7.3 | 127 | 32 |
| Niacin (mg) | 0.0 | 14.8 | 17.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.9 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 3.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 3.1 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 2.3 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 1.4 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 596.4 | 511.2 | 31.9 | 13.8 | 10.5 | 0.5 | n/a | n/a | 26.6 | 24.9 | n/a | 635.0 | 31.2 | 31.8 | 6.8 | 396.0 | 2,317 | 579 |
| Phytosterols (mg) | 29.8 | n/a | 0.0 | 16.5 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 36.4 | n/a | n/a | n/a | 84 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 6.5 | 11.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.9 | 3.8 | 26 | 7 |
| Potassium (mg) | 0.1 | 978.1 | 1,356.4 | 160.6 | 36.1 | 37.5 | 5.0 | n/a | n/a | 325.6 | 48.1 | n/a | 86.2 | 239.2 | 41.4 | 6.8 | 276.0 | 3,597 | 899 |
| Proline (g) | 0.0 | 2.3 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4.1 | 0.0 | 0.1 | 0.0 | 1.0 | 12 | 3 |
| Protein (g) | 0.0 | 57.5 | 82.1 | 1.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 1.4 | 0.8 | n/a | 30.2 | 1.6 | 1.3 | 0.2 | 25.1 | 202 | 51 |
| Retinol (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 239.7 | 0.0 | 0.0 | 190.6 | 320.0 | 757 | 189 |
| Riboflavin (mg) | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 26.8 | 49.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 19.9 | 0.1 | 0.1 | 14.6 | 6.3 | 119 | 30 |
| Selenium (mcg) | 0.0 | 83.8 | 71.9 | 0.6 | 1.3 | 0.1 | 0.0 | n/a | n/a | 1.7 | 1.1 | n/a | 20.4 | 0.3 | 9.9 | 0.3 | 61.4 | 253 | 63 |
| Serine (g) | 0.0 | 2.4 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 1.9 | 10 | 2 |
| Sodium (mg) | 0.3 | 190.8 | 4,208.9 | 4.4 | 1.5 | 3.5 | 0.4 | n/a | n/a | 253.7 | 7.1 | n/a | 215.0 | 2,275.0 | 340.5 | 202.8 | 284.0 | 7,988 | 1,997 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 0.1 | 0.0 | n/a | n/a | n/a | 3.9 | 0.0 | n/a | 1.5 | 3.4 | 0.3 | 0.0 | 0.7 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 0.0 | 2.6 | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 1.1 | 10 | 3 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.7 | 2.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 1.0 | 2 | 0 |
| Total Fat (g) | 13.5 | 72.2 | 130.4 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 31.1 | 0.4 | 1.2 | 23.0 | 19.0 | 292 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.0 | 2.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.0 | 8 | 2 |
| Valine (g) | 0.0 | 3.1 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 1.7 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 23.9 | 0.0 | 2.2 | 0.8 | 26.7 | 2.6 | n/a | n/a | 489.6 | 0.0 | n/a | 929.6 | 475.8 | 21.3 | 709.7 | 1,080.0 | 3,762 | 941 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 24.4 | 0.0 | n/a | 246.4 | 23.4 | 1.2 | 194.3 | 320.0 | 818 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 1.8 | 15 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 8.1 | 2.8 | 0.2 | 0.2 | n/a | n/a | 7.0 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | 0.0 | 0.0 | 23 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 207.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 22.4 | 0.0 | 0.0 | 17.0 | 164.0 | 411 | 103 |
| Water (g) | 0.0 | 208.1 | 108.5 | 98.0 | 5.3 | 0.2 | 0.0 | n/a | n/a | 23.6 | 163.9 | n/a | 41.6 | 245.3 | 24.8 | 4.5 | 152.3 | 1,076 | 269 |
| Zinc (mg) | 0.0 | 7.5 | 11.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 4.9 | 0.3 | 0.2 | 0.0 | 2.6 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.