Nutritional Facts: Mexican Chicken Chili Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breast fillets
 1 tablespoon (14g)
olive oil
 10 cups (2,370g)
water
 2 cups (480g)
chicken stock
 1/2 cup (123g)
tomato sauce
 1 (213g)
potatoes
 1 small (70g)
onions
 1 cup (165g)
frozen corn
 1/2 (31g)
carrots
 1 stalk (40g)
celery
 1 cup (180g)
diced tomatoes
 15 ounces (425g)
red kidney beans
 1/4 cup (48g)
pimientos
 1 (14g)
jalapenos
 1/4 cup (15g)
Italian parsley
 1 (3g)
garlic cloves
 1 1/2 teaspoons (4g)
chili powder
 1 teaspoon (2g)
cumin
 1/4 teaspoon (2g)
salt
 1 dash (0g)
cayenne pepper
 1 dash (0g)
basil
 1 dash (0g)
oregano
 1 to taste (0g)
sour cream
 1 pinch (0g)
Italian parsley
 1 to taste (0g)
cheddar cheese
 Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.1 0.1 0.0 0.5 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.0 0.2 0.1 0.2 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Ash (g) 5.2 0.0 2.4 3.0 2.5 2.3 0.2 0.8 0.3 0.3 0.9 4.6 0.2 0.1 0.3 0.0 0.5 0.2 1.5 0.0 0.0 0.0 n/a 0.0 n/a 25 6
Aspartic acid (g) 9.1 0.0 n/a n/a 0.2 1.0 0.1 0.4 0.1 0.0 0.2 4.5 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 22.7 0.1 71.1 14.4 15.9 25.6 16.1 6.6 10.1 16.0 18.0 119.1 2.9 1.7 20.7 5.4 13.4 19.6 0.4 0.2 0.1 0.3 n/a 0.1 n/a 400 100
Calories 517.6 119.3 0.0 172.8 29.4 164.0 28.0 145.2 12.5 6.4 32.4 540.1 11.0 4.1 5.4 4.5 11.4 7.9 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1,812 453
Calories (kj) 2,165.6 499.4 0.0 724.8 122.5 683.7 116.2 608.9 52.8 26.8 133.2 2,262.5 46.1 16.7 22.7 18.7 47.7 32.9 0.0 1.5 0.0 0.2 n/a 0.1 n/a 7,583 1,896
Carbohydrates (g) 0.0 0.0 0.0 16.9 6.6 37.2 6.5 34.3 2.9 1.2 7.0 97.0 2.4 0.9 0.9 1.0 2.0 0.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a 218 55
Cholesterol (mg) 290.6 0.0 0.0 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 305 76
Copper (mg) 0.1 0.0 0.2 0.3 0.1 0.2 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 4.7 1.2 4.0 0.9 0.6 2.2 31.5 0.9 0.4 0.5 0.1 1.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 50 13
Folate (mcg) 18.2 0.0 0.0 24.0 13.5 34.1 13.3 59.4 5.8 14.4 27.0 552.9 2.9 3.8 22.8 0.1 1.1 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 794 198
Folate, DFE (mcg) 18.2 0.0 0.0 24.0 13.5 34.1 13.3 59.4 5.8 14.4 27.0 552.9 2.9 3.8 22.8 0.1 1.1 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 794 198
Folate, food (mcg) 18.2 0.0 0.0 24.0 13.5 34.1 13.3 59.4 5.8 14.4 27.0 552.9 2.9 3.8 22.8 0.1 1.1 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 794 198
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 2.0 0.6 0.9 n/a 0.2 0.2 2.5 n/a n/a 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 7 2
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.9 0.7 1.4 n/a 0.2 0.2 2.3 n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 14.3 0.0 n/a n/a 0.8 0.7 0.2 1.0 0.1 0.0 0.8 5.6 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 6
Glycine (g) 4.3 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Histidine (g) 3.6 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 1.0 1.2 1.7 0.1 0.7 0.1 0.1 0.5 12.5 0.8 0.0 0.9 0.1 0.7 1.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 6
Isoleucine (g) 4.7 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.0 0.2 0.0 0.5 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
Lysine (g) 9.3 0.0 n/a n/a 0.1 0.2 0.0 0.2 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
Magnesium (mg) 118.0 0.0 23.7 19.2 19.6 49.0 7.0 29.7 3.7 4.4 19.8 191.4 2.9 2.1 7.5 0.8 6.0 7.7 0.0 0.2 0.0 0.0 n/a 0.0 n/a 513 128
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.1 0.3 0.1 0.2 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Methionine (g) 2.5 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 9.8 0.0 2.8 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 17 4
Niacin (mg) 47.4 0.0 0.0 7.6 1.2 2.2 0.1 2.8 0.3 0.1 1.1 2.5 0.3 0.2 0.2 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 67 17
Pantothenic acid (mg) 6.5 0.0 0.0 n/a 0.4 0.6 0.1 0.5 0.1 0.1 0.2 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 2
Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Phosphorus (mg) 953.4 0.0 0.0 129.6 31.9 121.4 20.3 113.9 10.7 9.6 43.2 603.9 8.2 3.6 8.7 4.6 12.2 10.5 0.0 0.3 0.0 0.0 n/a 0.0 n/a 2,086 521
Phytosterols n/a 29.8 n/a n/a n/a 10.7 10.5 n/a n/a 2.4 12.6 n/a 4.3 n/a 0.8 n/a 3.4 1.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 76 19
Polyunsaturated Fat (g) 1.8 1.4 0.0 1.0 0.1 0.1 0.0 0.6 0.0 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Potassium (mg) 1,679.8 0.1 23.7 504.0 405.5 896.7 102.2 346.5 97.6 104.0 426.6 1,713.9 75.8 34.7 83.1 12.0 79.0 37.5 0.1 2.3 0.1 0.2 n/a 0.3 n/a 6,626 1,656
Proline (g) 3.1 0.0 n/a n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 96.4 0.0 0.0 12.1 1.6 4.3 0.8 5.0 0.3 0.3 1.6 36.9 0.5 0.1 0.4 0.2 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 161 40
Retinol (mcg) 40.9 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46 11
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 2.6 1.9 0.0 1.5 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Selenium (mcg) 145.3 0.0 0.0 10.6 0.2 0.6 0.4 1.2 0.0 0.2 0.0 5.1 0.1 0.1 0.0 0.4 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 165 41
Serine (g) 3.7 0.0 n/a n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Sodium (mg) 526.6 0.3 71.1 686.4 641.9 12.8 2.8 5.0 21.0 32.0 9.0 8.5 6.7 0.4 8.4 0.5 66.4 3.5 581.4 0.0 0.0 0.0 n/a 0.0 n/a 2,685 671
Starch n/a n/a n/a n/a n/a 32.9 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a n/a n/a n/a 0.3 0.4 0.7 n/a 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 0.0 7.6 5.2 1.7 3.0 n/a 1.4 0.7 4.7 1.4 1.3 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 4.3 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.1 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.9 1.9 0.0 0.1 1.7 0.0 0.0 n/a 0.2 0.1 1.0 0.1 0.3 0.5 0.1 0.0 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 11.8 13.5 0.0 5.8 0.2 0.2 0.1 1.3 0.1 0.1 0.4 2.1 0.1 0.1 0.1 0.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 37 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5 1
Valine (g) 5.0 0.0 n/a n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 136.2 0.0 0.0 14.4 530.4 4.3 1.4 0.0 5,095.3 179.6 1,499.4 0.0 1,274.4 150.9 1,263.6 0.3 1,200.8 26.7 0.0 46.8 2.4 0.3 n/a 5.3 n/a 11,432 2,858
Vitamin A, RAE (mcg) 40.9 0.0 0.0 4.8 27.0 0.0 0.0 0.0 254.7 8.8 75.6 0.0 63.8 7.6 63.2 0.0 60.1 1.3 0.0 2.3 0.1 0.0 n/a 0.3 n/a 610 153
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 0.3 0.1 0.6 0.1 0.3 0.0 0.0 0.1 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Vitamin C (mg) 5.4 0.0 0.0 1.0 8.6 42.0 5.2 10.6 1.8 1.2 24.7 5.1 40.8 16.6 20.0 0.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 184 46
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23 6
Water (g) 344.1 0.0 2,367.6 442.3 111.6 169.0 62.4 123.6 26.9 38.2 170.1 284.7 44.7 12.8 13.2 1.8 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 4,214 1,053
Zinc (mg) 2.6 0.0 0.0 0.7 0.2 0.6 0.1 0.6 0.1 0.1 0.3 4.6 0.1 0.0 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10 3

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