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Nutritional Facts: Ham and Potato Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 cup (108g)
fresh breadcrumbs
3 lbs (1,362g)
potatoes
1/2 teaspoon (0g)
thyme
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 lb (227g)
cheddar cheese
2 tablespoons (16g)
flour
2 ounces (57g)
ham
1/2 cup (120g)
cream
2 cups (488g)
chicken broth
3 tablespoons (2,241g)
country-style dijon mustard
Total 1 serving
Alanine (g) 0.0 0.5 0.8 n/a 0.0 0.0 1.6 0.1 0.7 0.1 n/a 3.8 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 1.3 n/a 0.0 0.0 2.1 0.1 0.8 0.1 n/a 5.8 11 2
Ash (g) 0.3 3.1 14.7 0.0 6.0 0.1 8.9 0.1 2.1 0.5 5.0 81.6 122 20
Aspartic acid (g) 0.0 0.8 6.4 n/a 0.0 0.0 3.6 0.1 1.2 0.2 n/a 9.1 21 4
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 197.6 163.4 0.8 1.4 5.1 1,638.1 2.3 4.0 82.5 19.5 1,299.8 3,418 570
Calories 101.8 426.6 1,048.7 0.2 0.0 2.9 915.6 56.9 83.5 348.9 78.1 1,501.5 4,565 761
Calories (kj) 425.9 1,785.2 4,372.0 0.8 0.0 12.1 3,826.0 238.0 349.3 1,461.5 327.0 6,230.0 19,028 3,171
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 77.7 237.9 0.0 0.0 0.7 2.9 11.9 0.0 3.5 1.9 119.4 456 76
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 238.6 0.0 29.5 132.6 0.0 0.0 431 72
Copper (mg) 0.0 0.3 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.9 4 1
Cystine (g) 0.0 0.3 0.3 n/a 0.0 0.0 0.3 0.0 0.2 0.0 n/a 1.7 3 0
Dietary Fiber (g) 0.0 4.9 30.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 74.0 110 18
Folate (mcg) 0.4 115.6 217.9 0.1 0.0 0.2 40.9 28.6 2.3 4.8 9.8 156.9 577 96
Folate, DFE (mcg) 0.4 177.1 217.9 0.1 0.0 0.2 40.9 45.5 2.3 4.8 9.8 156.9 656 109
Folate, food (mcg) 0.4 27.0 217.9 0.1 0.0 0.2 40.9 4.5 2.3 4.8 9.8 156.9 465 77
Folic acid (mcg) 0.0 88.6 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 113 19
Fructose n/a 2.7 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 10 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.0 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 10.3 17 3
Glutamic acid (g) 0.0 4.5 4.7 n/a 0.0 0.0 13.8 0.5 2.1 0.5 n/a 16.8 43 7
Glycine (g) 0.0 0.5 0.8 n/a 0.0 0.0 1.0 0.1 0.7 0.1 n/a 5.3 8 1
Histidine (g) 0.0 0.3 0.5 n/a 0.0 0.0 2.0 0.0 0.5 0.1 n/a 2.8 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 5.2 10.6 0.0 0.0 0.1 1.5 0.7 0.5 0.0 1.0 33.8 54 9
Isoleucine (g) 0.0 0.6 0.9 0.0 0.0 0.0 3.5 0.1 0.6 0.2 n/a 3.4 9 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Leucine (g) 0.0 1.0 1.3 0.0 0.0 0.0 5.4 0.1 1.0 0.3 n/a 6.8 16 3
Lysine (g) 0.0 0.5 1.4 0.0 0.0 0.0 4.7 0.0 1.1 0.2 n/a 6.1 14 2
Magnesium (mg) 0.3 46.4 313.3 0.3 0.1 2.0 63.6 3.4 10.2 8.4 4.9 1,098.1 1,551 258
Maltose n/a 2.1 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 2 0
Manganese (mg) 0.0 1.0 2.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 9.3 13 2
Methionine (g) 0.0 0.3 0.4 n/a 0.0 0.0 1.5 0.0 0.3 0.1 n/a 1.7 4 1
Monounsaturated Fat (g) 3.0 1.1 0.0 0.0 0.0 0.0 21.3 0.0 1.5 10.9 1.2 58.9 98 16
Niacin (mg) 0.0 7.2 14.4 0.0 0.0 0.0 0.2 0.9 3.0 0.1 6.7 11.7 44 7
Pantothenic acid (mg) 0.0 0.6 4.0 0.0 0.0 0.0 0.9 0.1 0.3 0.3 0.1 6.7 13 2
Phenylalanine (g) 0.0 0.7 1.1 n/a 0.0 0.0 3.0 0.1 0.5 0.1 n/a 3.7 9 2
Phosphorus (mg) 3.4 178.2 776.3 0.2 0.0 1.8 1,163.3 16.9 131.8 72.9 146.4 2,375.5 4,867 811
Phytosterols n/a 8.6 68.1 n/a 0.0 1.1 n/a n/a 0.0 n/a n/a n/a 78 13
Polyunsaturated Fat (g) 0.4 2.2 0.6 0.0 0.0 0.0 2.1 0.1 0.4 1.1 0.5 21.4 29 5
Potassium (mg) 3.4 211.7 5,734.0 1.2 0.5 15.3 222.7 16.7 210.7 115.9 419.7 3,092.6 10,044 1,674
Proline (g) 0.0 1.5 0.8 n/a 0.0 0.0 6.4 0.2 0.5 0.3 n/a 8.2 18 3
Protein (g) 0.1 14.4 27.5 0.0 0.0 0.1 56.6 1.6 12.7 2.6 9.9 97.9 223 37
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 586.2 0.0 0.0 327.4 0.0 0.0 1,009 168
Riboflavin (mg) 0.0 0.4 0.4 0.0 0.0 0.0 0.9 0.1 0.1 0.1 0.1 0.7 3 0
Saturated Fat (g) 7.3 1.3 0.4 0.0 0.0 0.0 47.9 0.0 1.1 23.1 0.8 5.6 87 15
Selenium (mcg) 0.1 27.2 4.1 n/a 0.0 0.1 31.6 5.3 10.7 0.6 0.0 737.3 817 136
Serine (g) 0.0 0.7 1.0 n/a 0.0 0.0 3.3 0.1 0.5 0.1 n/a 4.7 10 2
Sodium (mg) 101.4 790.6 81.7 0.0 2,325.5 0.2 1,410.9 0.3 861.1 40.6 1,493.3 25,435.4 32,541 5,423
Starch n/a 64.4 210.3 n/a n/a n/a n/a n/a n/a n/a n/a 14.1 289 48
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 2.3 n/a n/a 0.0 0.5 n/a n/a n/a n/a 4.9 8 1
Sugar (g) 0.0 6.7 10.6 n/a 0.0 0.0 1.2 0.0 0.0 0.1 1.4 19.3 39 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 1.1 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 7.7 11 2
Threonine (g) 0.0 0.5 0.9 0.0 0.0 0.0 2.0 0.0 0.6 0.1 n/a 3.9 8 1
Tocopherol, alpha (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.7 0.0 0.1 1.1 0.1 8.1 11 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.8 2 0
Tocopherol, gamma (mg) 0.0 0.8 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a n/a 45.9 47 8
Total Fat (g) 11.5 5.7 1.2 0.0 0.0 0.0 75.3 0.2 3.2 36.9 2.8 89.9 227 38
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 1 0
Tryptophan (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.7 0.0 0.2 0.0 n/a 0.2 2 0
Tyrosine (g) 0.0 0.4 0.6 n/a 0.0 0.0 2.7 0.0 0.4 0.1 n/a 3.1 8 1
Valine (g) 0.0 0.6 1.4 0.0 0.0 0.0 3.8 0.1 0.5 0.2 n/a 4.4 11 2
Vitamin A, IU (IU) 354.9 0.0 27.2 9.5 0.0 6.3 2,276.5 0.0 0.0 1,210.5 0.0 1,591.1 5,476 913
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.5 0.0 0.3 602.1 0.0 0.0 333.4 0.0 89.6 1,123 187
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 1.9 0.0 0.5 0.2 0.5 0.0 4 1
Vitamin B-6 (mg) 0.0 0.1 4.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.0 1.4 6 1
Vitamin C (mg) 0.0 0.0 268.3 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 33.6 303 50
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 54.5 0.0 15.3 27.5 0.0 0.0 106 18
Water (g) 2.3 7.0 1,080.6 0.1 0.0 0.1 83.5 1.9 38.8 75.9 468.2 1,852.2 3,611 602
Zinc (mg) 0.0 1.6 3.9 0.0 0.0 0.0 7.1 0.1 1.2 0.3 0.5 14.3 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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