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Nutritional Facts: Crock Pot Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 (50g)
eggs
1/4 cup (27g)
breadcrumbs
1/4 cup (15g)
fresh parsley
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (25g)
parmesan cheese
6 cups (1,440g)
chicken stock
1 cup (140g)
cooked chicken breasts
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/2 cup (51g)
celery
2 cups (100g)
escarole
2 (0g)
bay leaves
1 1/2 teaspoons (5g)
garlic powder
1/4 teaspoon (1g)
fresh ground black pepper
1/4 cup (23g)
pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 5.9 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 2.4 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2.6 0.1 0.1 0.0 0.1 n/a 0.2 0.0 0.1 n/a 10 2
Ash (g) 4.4 0.5 0.8 0.3 0.0 0.0 3.0 0.1 2.0 9.1 1.4 0.3 0.6 0.4 1.4 0.0 0.2 0.0 0.2 n/a 25 4
Aspartic acid (g) 8.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.7 n/a 3.7 0.1 0.1 0.1 0.1 n/a 0.1 0.0 0.1 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.4 28.0 49.4 20.7 5.3 1.6 0.7 5.1 277.3 43.2 19.6 18.4 21.1 20.2 52.0 1.0 3.7 2.5 4.9 n/a 629 105
Calories 798.3 71.5 106.7 5.4 0.9 0.2 0.0 2.9 107.8 518.4 275.8 32.0 26.2 8.1 17.0 0.4 15.4 1.4 86.3 n/a 2,075 346
Calories (kj) 3,333.9 299.5 446.3 22.7 3.7 0.8 0.0 12.1 451.3 2,174.4 1,153.6 132.8 110.7 33.8 71.0 1.6 64.4 6.0 361.1 n/a 8,680 1,447
Carbohydrates (g) 0.0 0.4 19.4 0.9 0.2 0.0 0.0 0.7 1.0 50.8 0.0 7.5 6.1 1.5 3.4 0.1 3.4 0.4 17.4 n/a 113 19
Cholesterol (mg) 294.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 43.2 117.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 664 111
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.2 0.5 0.1 0.0 0.0 0.3 0.0 0.0 0.0 1.4 1.8 0.8 3.1 0.0 0.4 0.1 0.7 n/a 11 2
Folate (mcg) 27.2 23.5 28.9 22.8 0.8 0.6 0.0 0.2 2.5 72.0 5.6 15.2 12.2 18.2 142.0 0.2 2.2 0.1 55.1 n/a 429 72
Folate, DFE (mcg) 27.2 23.5 44.3 22.8 0.8 0.6 0.0 0.2 2.5 72.0 5.6 15.2 12.2 18.2 142.0 0.2 2.2 0.1 90.9 n/a 480 80
Folate, food (mcg) 27.2 23.5 6.8 22.8 0.8 0.6 0.0 0.2 2.5 72.0 5.6 15.2 12.2 18.2 142.0 0.2 2.2 0.1 4.2 n/a 356 59
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.9 n/a 73 12
Fructose n/a 0.0 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 2 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.6 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 3 0
Glutamic acid (g) 13.5 0.8 1.1 0.0 0.0 0.0 0.0 0.0 2.2 n/a 6.2 0.2 0.2 0.0 0.2 n/a 0.2 0.0 1.1 n/a 26 4
Glycine (g) 7.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 10 2
Histidine (g) 2.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Iron (mg) 10.2 0.9 1.3 0.9 0.1 0.0 0.0 0.1 0.2 3.0 1.5 0.2 0.2 0.1 0.8 0.1 0.3 0.1 0.8 n/a 21 3
Isoleucine (g) 4.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 n/a 12 2
Lysine (g) 7.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 3.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 13 2
Magnesium (mg) 90.7 6.0 11.6 7.5 0.9 0.6 0.0 2.0 9.5 57.6 37.8 8.0 7.7 5.6 15.0 0.1 3.6 1.0 12.3 n/a 277 46
Maltose n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 n/a 1 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.1 0.2 n/a 2 0
Methionine (g) 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 19.7 1.8 0.3 0.0 0.0 0.0 0.0 0.0 2.1 8.4 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37 6
Niacin (mg) 23.0 0.0 1.8 0.2 0.0 0.0 0.0 0.0 0.0 22.8 17.8 0.1 0.6 0.2 0.4 0.0 0.0 0.0 1.7 n/a 69 11
Pantothenic acid (mg) 2.7 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.2 0.1 0.9 n/a 0.0 0.0 0.1 n/a 7 1
Phenylalanine (g) 3.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 7 1
Phosphorus (mg) 834.6 99.0 44.6 8.7 0.5 0.5 0.0 1.8 182.3 388.8 299.6 23.2 22.4 12.1 28.0 0.1 19.3 0.9 43.9 n/a 2,010 335
Phytosterols n/a n/a 2.2 0.8 0.7 n/a 0.0 1.1 n/a n/a n/a 12.0 n/a 3.0 n/a n/a 0.4 0.5 n/a n/a 21 3
Polyunsaturated Fat (g) 1.6 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 3.1 2.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 9 2
Potassium (mg) 1,456.0 69.0 52.9 83.1 4.2 2.6 0.2 15.3 31.3 1,512.0 343.0 116.8 204.8 131.3 314.0 0.6 55.5 7.6 51.8 n/a 4,452 742
Proline (g) 5.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 1.2 n/a 1.9 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.4 n/a 9 2
Protein (g) 90.7 6.3 3.6 0.4 0.0 0.0 0.0 0.1 9.6 36.3 41.7 0.9 0.6 0.3 1.3 0.0 0.8 0.1 3.0 n/a 196 33
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 55.8 14.4 39.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 189 32
Riboflavin (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Saturated Fat (g) 18.4 1.6 0.3 0.0 0.0 0.0 0.0 0.0 4.3 4.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 33 5
Selenium (mcg) 75.3 15.4 6.8 0.0 0.0 0.0 0.0 0.1 4.4 31.7 34.6 0.4 0.1 0.2 0.2 0.0 1.1 0.0 14.7 n/a 185 31
Serine (g) 3.7 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 7 1
Sodium (mg) 299.4 71.0 197.6 8.4 0.1 0.0 1,162.7 0.2 382.3 2,059.2 99.4 3.2 44.2 40.4 22.0 0.0 2.8 0.1 1.4 n/a 4,394 732
Starch n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 14.5 n/a 32 5
Sucrose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 2.3 0.1 n/a n/a 0.1 0.0 0.1 n/a 3 1
Sugar (g) 0.0 0.2 1.7 0.1 0.0 0.0 0.0 0.0 0.2 22.8 0.0 3.4 3.0 0.9 0.3 n/a 0.1 0.0 0.6 n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 3.4 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.7 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 6 1
Tocopherol, alpha (mg) 1.5 0.5 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.4 0.0 0.4 0.1 0.4 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.2 0.1 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 1 0
Total Fat (g) 45.4 4.8 1.4 0.1 0.0 0.0 0.0 0.0 7.2 17.3 10.9 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.4 n/a 88 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids (g) 2.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 3 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 5 1
Valine (g) 4.5 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 8 1
Vitamin A, IU (IU) 0.0 270.0 0.0 1,263.6 5.7 46.8 0.0 6.3 216.3 43.2 130.2 1.6 10,691.8 226.7 2,167.0 7.4 0.0 3.1 0.0 n/a 15,080 2,513
Vitamin A, RAE (mcg) 0.0 80.0 0.0 63.2 0.3 2.3 0.0 0.3 57.3 14.4 39.2 0.0 534.4 11.1 108.0 0.4 0.0 0.2 0.0 n/a 911 152
Vitamin B-12 (mcg) 10.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 20.0 0.0 0.2 0.0 0.0 0.0 2.9 0.0 5.9 3.8 1.6 6.5 0.1 0.1 0.0 0.0 n/a 41 7
Vitamin D (IU) 18.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 71 12
Water (g) 315.2 38.1 1.8 13.2 0.0 0.8 0.0 0.1 5.2 1,327.0 87.4 71.3 56.5 48.2 93.8 0.0 0.3 0.1 2.3 n/a 2,061 344
Zinc (mg) 21.7 0.6 0.4 0.2 0.0 0.0 0.0 0.0 1.0 2.0 1.4 0.1 0.2 0.1 0.8 0.0 0.1 0.0 0.3 n/a 29 5

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