Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (0g) purple cauliflower |
1 (0g) purple bell peppers |
1 cup (70g) red cabbage |
2 (122g) carrots |
1 (0g) purple tomatoes |
1 small (70g) red onions |
3/4 cup (111g) blueberries |
3 tablespoons (8g) purple basil |
1 head (626g) romaine lettuce |
1/2 cup (108g) extra virgin olive oil |
3 tablespoons (43g) sauvignon blanc wine |
2 tablespoons (0g) raspberry vinegar |
1 teaspoon (0g) lavender flowers |
2 tablespoons (29g) fresh lime juice |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Arginine | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 0.4 | 1.2 | n/a | 0.2 | 0.3 | 0.1 | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Aspartic acid | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 31.5 | 40.3 | n/a | 16.1 | 6.7 | 14.1 | 206.6 | 1.1 | n/a | n/a | n/a | 4.1 | n/a | n/a | 320 | 80 |
| Calories | n/a | n/a | 21.7 | 50.0 | n/a | 28.0 | 63.3 | 1.8 | 106.4 | 954.7 | 34.9 | n/a | n/a | 7.3 | n/a | n/a | 1,268 | 317 |
| Calories (kj) | n/a | n/a | 91.0 | 211.1 | n/a | 116.2 | 266.4 | 7.5 | 450.7 | 3,994.9 | 146.5 | n/a | n/a | 30.2 | n/a | n/a | 5,314 | 1,329 |
| Carbohydrates | n/a | n/a | 5.2 | 11.7 | n/a | 6.5 | 16.1 | 0.2 | 20.6 | 0.0 | 0.9 | n/a | n/a | 2.4 | n/a | n/a | 64 | 16 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 1.5 | 3.4 | n/a | 1.2 | 2.7 | 0.1 | 13.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 22 | 6 |
| Folate | n/a | n/a | 12.6 | 23.2 | n/a | 13.3 | 6.7 | 5.4 | 851.4 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 915 | 229 |
| Folate, DFE | n/a | n/a | 12.6 | 23.2 | n/a | 13.3 | 6.7 | 5.4 | 851.4 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 915 | 229 |
| Folate, food | n/a | n/a | 12.6 | 23.2 | n/a | 13.3 | 6.7 | 5.4 | 851.4 | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 915 | 229 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 0.7 | n/a | 0.9 | 5.5 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.2 | 0.7 | n/a | 1.4 | 5.4 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 11 | 3 |
| Glutamic acid | n/a | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.6 | 0.4 | n/a | 0.1 | 0.3 | 0.3 | 6.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 11.2 | 14.6 | n/a | 7.0 | 6.7 | 5.1 | 87.6 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | 135 | 34 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 78.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 79 | 20 |
| Niacin | n/a | n/a | 0.3 | 1.2 | n/a | 0.1 | 0.5 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 21.0 | 42.7 | n/a | 20.3 | 13.3 | 4.5 | 187.8 | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | 294 | 73 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | n/a | n/a | n/a | 249 | 62 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 11.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Potassium | n/a | n/a | 170.1 | 390.4 | n/a | 102.2 | 85.5 | 23.5 | 1,546.2 | 1.1 | n/a | n/a | n/a | 34.0 | n/a | n/a | 2,353 | 588 |
| Proline | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | n/a | 1.0 | 1.1 | n/a | 0.8 | 0.8 | 0.3 | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 14.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Selenium | n/a | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Serine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | n/a | 18.9 | 84.2 | n/a | 2.8 | 1.1 | 0.3 | 50.1 | 2.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 160 | 40 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.4 | 4.4 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | 2.7 | 5.8 | n/a | 3.0 | 11.1 | 0.0 | 7.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 30 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.6 | 0.1 | 0.8 | 15.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 18 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.3 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.4 | 0.1 | 1.9 | 108.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 111 | 28 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 781.2 | 20,381.3 | n/a | 1.4 | 59.9 | 419.4 | 54,524.6 | 0.0 | n/a | n/a | n/a | 14.5 | n/a | n/a | 76,182 | 19,046 |
| Vitamin A, RAE | n/a | n/a | 39.2 | 1,018.7 | n/a | 0.0 | 3.3 | 21.0 | 2,729.4 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3,812 | 953 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 39.9 | 7.2 | n/a | 5.2 | 10.8 | 1.4 | 25.0 | 0.0 | n/a | n/a | n/a | 8.7 | n/a | n/a | 98 | 25 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | n/a | 63.3 | 107.7 | n/a | 62.4 | 93.5 | 7.3 | 592.3 | 0.0 | 37.6 | n/a | n/a | 26.4 | n/a | n/a | 990 | 248 |
| Zinc | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.