Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (852g) nectarines |
2 cups (296g) fresh blueberries |
1 cup (200g) sugar |
1 tablespoon (9g) dry tapioca |
2 tablespoons (28g) unsalted butter |
1 1/2 cups (188g) all-purpose flour |
1/3 cup (67g) sugar |
2 1/4 teaspoons (10g) baking powder |
1/2 teaspoon (3g) fine salt |
6 tablespoons (85g) unsalted butter |
1 large (50g) eggs |
1/2 cup (119g) heavy cream |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 4.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 7.4 | 3.0 | 0.0 | 0.5 | 0.5 | n/a | 17 | 2 |
| Aspartic acid (g) | 4.8 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | 17.8 | 2.0 | 1.8 | 6.8 | 28.1 | 0.7 | 762.2 | 0.7 | 20.4 | 28.0 | 77.4 | n/a | 997 | 125 |
| Calories | 374.9 | 168.7 | 774.0 | 32.6 | 203.6 | 682.5 | 257.7 | 5.3 | 0.0 | 610.9 | 71.5 | 410.6 | n/a | 3,592 | 449 |
| Calories (kj) | 1,576.2 | 710.4 | 3,236.0 | 136.6 | 851.7 | 2,855.6 | 1,077.6 | 22.0 | 0.0 | 2,555.1 | 299.5 | 1,717.2 | n/a | 15,038 | 1,880 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 89.9 | 42.9 | 200.0 | 8.1 | 0.0 | 143.1 | 66.6 | 2.5 | 0.0 | 0.1 | 0.4 | 3.3 | n/a | 557 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 186.0 | 163.0 | n/a | 593 | 74 |
| Copper (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.5 | 7.1 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Folate (mcg) | 42.6 | 17.8 | 0.0 | 0.4 | 0.9 | 48.8 | 0.0 | 0.0 | 0.0 | 2.6 | 23.5 | 4.8 | n/a | 141 | 18 |
| Folate, DFE (mcg) | 42.6 | 17.8 | 0.0 | 0.4 | 0.9 | 48.8 | 0.0 | 0.0 | 0.0 | 2.6 | 23.5 | 4.8 | n/a | 141 | 18 |
| Folate, food (mcg) | 42.6 | 17.8 | 0.0 | 0.4 | 0.9 | 48.8 | 0.0 | 0.0 | 0.0 | 2.6 | 23.5 | 4.8 | n/a | 141 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 11.7 | 14.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.4 | 14.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 28 | 4 |
| Glutamic acid (g) | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 6.5 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.5 | n/a | 9 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.4 | 0.8 | 0.1 | 0.1 | 0.0 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 76.7 | 17.8 | 0.0 | 0.1 | 0.6 | 41.3 | 0.0 | 4.0 | 0.0 | 1.7 | 6.0 | 8.3 | n/a | 156 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.9 | 1.8 | 12.7 | n/a | 39 | 5 |
| Niacin (mg) | 9.6 | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 221.5 | 35.5 | 0.0 | 0.6 | 6.8 | 202.5 | 0.0 | 1,026.5 | 0.0 | 20.4 | 99.0 | 73.8 | n/a | 1,687 | 211 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 2.6 | 1.0 | 1.6 | n/a | 8 | 1 |
| Potassium (mg) | 1,712.5 | 227.9 | 4.0 | 1.0 | 6.8 | 200.6 | 1.3 | 0.5 | 0.2 | 20.4 | 69.0 | 89.3 | n/a | 2,334 | 292 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 9.0 | 2.2 | 0.0 | 0.0 | 0.2 | 19.4 | 0.0 | 0.0 | 0.0 | 0.7 | 6.3 | 2.4 | n/a | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 80.0 | 482.0 | n/a | 1,324 | 166 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 14.6 | 0.3 | 0.0 | 0.0 | 0.0 | 43.8 | 1.6 | 27.4 | n/a | 88 | 11 |
| Selenium (mcg) | 0.0 | 0.3 | 1.2 | 0.1 | 0.3 | 63.6 | 0.4 | 0.0 | 0.0 | 0.9 | 15.4 | 0.6 | n/a | 83 | 10 |
| Serine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 0.0 | 3.0 | 2.0 | 0.1 | 3.1 | 3.8 | 0.7 | 816.9 | 1,162.7 | 9.4 | 71.0 | 45.2 | n/a | 2,118 | 265 |
| Starch (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 41.5 | 0.3 | 199.6 | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 308 | 38 |
| Sugar (g) | 67.2 | 29.5 | 199.6 | 0.3 | 0.0 | 0.5 | 66.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 364 | 45 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 6.6 | 1.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 1.3 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 1.0 | 0.0 | 0.0 | 23.0 | 1.8 | 0.0 | 0.0 | 0.0 | 69.1 | 4.8 | 44.0 | n/a | 146 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,828.6 | 159.8 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 270.0 | 1,749.3 | n/a | 7,847 | 981 |
| Vitamin A, RAE (mcg) | 144.8 | 8.9 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 80.0 | 489.1 | n/a | 1,500 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 46.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 75 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 41.0 | 32.1 | n/a | 141 | 18 |
| Water (g) | 746.3 | 249.3 | 0.0 | 1.0 | 5.1 | 22.4 | 0.0 | 0.4 | 0.0 | 15.3 | 38.1 | 68.7 | n/a | 1,146 | 143 |
| Zinc (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.