Nutritional Facts: Bed and Breakfast Sausage & Egg Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
6 (300g)
eggs
2 cups (488g)
milk
1 teaspoon (6g)
salt
1 teaspoon (2g)
dry mustard
2 slices (50g)
bread
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 2.2 0.6 0.0 0.0 0.1 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.5 0.6 0.0 0.0 0.1 1.1 4 1
Ash (g) 13.1 3.2 3.5 6.0 0.1 1.0 4.4 31 8
Aspartic acid n/a 4.0 1.2 0.0 0.0 0.2 1.8 7 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 168.0 580.7 1.4 5.3 75.5 814.7 1,700 425
Calories 1,452.8 429.0 312.3 0.0 10.2 133.0 455.4 2,793 698
Calories (kj) 6,074.5 1,797.0 1,307.8 0.0 42.5 556.5 1,902.9 11,681 2,920
Carbohydrates (g) 11.0 2.2 22.7 0.0 0.6 25.3 1.4 63 16
Cholesterol (mg) 263.3 1,116.0 68.3 0.0 0.0 0.0 118.7 1,566 392
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.8 0.1 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.2 0.0 1 0
Folate (mcg) 9.1 141.0 24.4 0.0 3.2 55.5 20.3 254 63
Folate, DFE (mcg) 9.1 141.0 24.4 0.0 3.2 85.5 20.3 284 71
Folate, food (mcg) 9.1 141.0 24.4 0.0 3.2 12.5 20.3 211 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 43.0 0.0 43 11
Fructose n/a 0.0 n/a n/a 0.0 0.9 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.1 0.7 n/a 2 0
Glutamic acid n/a 5.0 3.4 0.0 0.1 1.2 6.9 17 4
Glycine n/a 1.3 0.3 0.0 0.0 0.1 0.5 2 1
Histidine n/a 0.9 0.4 0.0 0.0 0.1 1.0 2 1
Hydroxyproline (g) 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.4 5.3 0.2 0.0 0.2 1.9 0.8 12 3
Isoleucine n/a 2.0 1.0 0.0 0.0 0.1 1.7 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Leucine n/a 3.3 1.6 0.0 0.0 0.3 2.7 8 2
Lysine n/a 2.7 1.3 0.0 0.0 0.1 2.3 6 2
Magnesium (mg) 59.0 36.0 63.4 0.1 7.4 11.5 31.6 209 52
Maltose n/a 0.0 n/a n/a 0.0 0.6 0.2 1 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 1 0
Methionine n/a 1.1 0.4 0.0 0.0 0.1 0.7 2 1
Monounsaturated Fat (g) 55.6 11.0 5.2 0.0 0.5 0.3 10.6 83 21
Niacin (mg) 13.3 0.2 0.4 0.0 0.1 2.2 0.1 16 4
Pantothenic acid (mg) 2.4 4.6 1.5 0.0 0.0 0.1 0.5 9 2
Phenylalanine n/a 2.0 0.8 0.0 0.0 0.2 1.5 5 1
Phosphorus (mg) 549.3 594.0 453.8 0.0 16.6 49.5 578.6 2,242 560
Phytosterols n/a n/a 0.0 0.0 2.4 0.0 n/a 2 1
Polyunsaturated Fat (g) 17.8 5.7 0.7 0.0 0.2 0.7 1.1 26 7
Potassium (mg) 812.7 414.0 736.9 0.5 14.8 50.0 110.7 2,140 535
Proline n/a 1.5 1.6 0.0 0.1 0.4 3.2 7 2
Protein (g) 54.5 37.7 16.0 0.0 0.5 3.8 28.1 141 35
Retinol (mcg) 49.9 480.0 151.3 0.0 0.0 0.0 291.5 973 243
Riboflavin (mg) 0.5 1.4 0.8 0.0 0.0 0.2 0.4 3 1
Saturated Fat (g) 44.4 9.4 11.1 0.0 0.0 0.4 23.8 89 22
Selenium (mcg) 0.0 92.1 9.8 0.0 4.2 8.7 15.7 130 33
Serine n/a 2.9 0.9 0.0 0.0 0.2 1.6 6 1
Sodium (mg) 4,135.9 426.0 239.1 2,325.5 0.3 255.5 701.7 8,084 2,021
Starch n/a n/a n/a n/a n/a 20.3 n/a 20 5
Sucrose n/a 0.0 n/a n/a 0.1 0.0 0.3 0 0
Sugar (g) 0.0 1.1 n/a 0.0 0.1 2.2 0.6 4 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.2 0.0 0.0 0.2 0.0 1 0
Threonine n/a 1.7 0.7 0.0 0.0 0.1 1.0 4 1
Tocopherol, alpha (mg) 0.6 3.2 n/a 0.0 0.1 0.1 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 1.5 n/a n/a 0.4 n/a 0.0 2 1
Total Fat (g) 130.4 28.5 17.9 0.0 0.7 1.6 37.4 217 54
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.5 0.2 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 1.5 0.8 0.0 0.0 0.1 1.4 4 1
Valine n/a 2.6 1.1 0.0 0.0 0.2 1.9 6 1
Vitamin A, IU (IU) 336.0 1,620.0 673.4 0.0 0.6 0.0 1,132.3 3,762 941
Vitamin A, RAE (mcg) 59.0 480.0 161.0 0.0 0.0 0.0 299.5 1,000 250
Vitamin B-12 (mcg) 2.6 2.7 1.8 0.0 0.0 0.0 0.9 8 2
Vitamin B-6 (mg) 0.7 0.5 0.2 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.1 0.0 0.0 7 2
Vitamin D (IU) 199.8 246.0 n/a 0.0 0.0 0.0 27.1 473 118
Water (g) 245.0 228.5 427.9 0.0 0.1 18.2 41.5 961 240
Zinc (mg) 5.7 3.9 1.9 0.0 0.1 0.4 3.5 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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