Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (323g) zucchini |
1 lb (454g) whole tomatoes |
1 cup (195g) rice |
1 tablespoon (14g) butter |
2 tablespoons (27g) oil |
1/2 cup (80g) onions |
1 tablespoon (8g) garlic |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 pinch (0g) dried parsley |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.9 | 2.3 | 1.1 | 0.3 | 0.0 | 0.3 | 0.1 | 6.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Aspartic acid (g) | 0.5 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.7 | 45.4 | 17.6 | 3.4 | 0.0 | 18.4 | 15.1 | 1.4 | 2.5 | 0.1 | 3.6 | 159 | 27 |
| Calories | 54.9 | 81.7 | 702.0 | 101.8 | 240.4 | 32.0 | 12.5 | 0.0 | 1.4 | 0.0 | 0.0 | 1,227 | 204 |
| Calories (kj) | 226.1 | 336.0 | 2,936.7 | 425.9 | 1,006.1 | 132.8 | 52.1 | 0.0 | 6.0 | 0.1 | 0.0 | 5,122 | 854 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.0 | 17.7 | 154.7 | 0.0 | 0.0 | 7.5 | 2.8 | 0.0 | 0.4 | 0.0 | 0.0 | 193 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Copper (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.2 | 5.4 | 2.7 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 77.5 | 68.1 | 450.5 | 0.4 | 0.0 | 15.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 612 | 102 |
| Folate, DFE (mcg) | 77.5 | 68.1 | 752.7 | 0.4 | 0.0 | 15.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 914 | 152 |
| Folate, food (mcg) | 77.5 | 68.1 | 17.6 | 0.4 | 0.0 | 15.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 179 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose (g) | 4.5 | 6.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 5.7 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.4 | 2.0 | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 1.2 | 8.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 58.1 | 49.9 | 68.3 | 0.3 | 0.0 | 8.0 | 2.1 | 0.1 | 1.0 | 0.0 | 1.2 | 189 | 31 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 2.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.4 | 3.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin (mg) | 1.5 | 2.7 | 9.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 122.7 | 109.0 | 210.6 | 3.4 | 0.0 | 23.2 | 12.8 | 0.0 | 0.9 | 0.0 | 0.0 | 483 | 80 |
| Phytosterols | n/a | 31.8 | n/a | n/a | 263.3 | 12.0 | n/a | 0.0 | 0.5 | n/a | n/a | 308 | 51 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.3 | 0.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Potassium (mg) | 843.0 | 1,076.0 | 167.7 | 3.4 | 0.0 | 116.8 | 33.5 | 0.5 | 7.6 | 0.2 | 1.2 | 2,250 | 375 |
| Proline (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.9 | 4.0 | 12.9 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.3 | 7.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 0.6 | 0.0 | 29.4 | 0.1 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Serine (g) | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 25.8 | 22.7 | 2.0 | 101.4 | 0.0 | 3.2 | 1.4 | 2,325.5 | 0.1 | 0.0 | 3.6 | 2,486 | 414 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 8.1 | 11.9 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.5 | 0.2 | 0.3 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.9 | 1.1 | 11.5 | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 646.0 | 3,781.8 | 0.0 | 354.9 | 0.0 | 1.6 | 0.8 | 0.0 | 3.1 | 0.2 | 0.0 | 4,788 | 798 |
| Vitamin A, RAE (mcg) | 32.3 | 190.7 | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 320 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 57.8 | 62.2 | 0.0 | 0.0 | 0.0 | 5.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 306.2 | 429.1 | 25.1 | 2.3 | 0.0 | 71.3 | 4.9 | 0.0 | 0.1 | 0.0 | 118.4 | 957 | 160 |
| Zinc (mg) | 1.0 | 0.8 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.