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Nutritional Facts: Chocolate Mousse Cake With Chocolate Whipped Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (464g)
semisweet chocolate
5 ounces (142g)
unsalted butter
4 (200g)
eggs
1 tablespoon (13g)
superfine sugar
1 tablespoon (7g)
plain flour
1/2 cup (119g)
heavy whipping cream
1/2 ounce (15g)
semisweet chocolate
Total 1 serving
Alanine (g) 2.2 0.0 1.5 n/a 0.0 0.1 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.0 1.6 n/a 0.0 0.1 0.1 6 0
Ash (g) 16.7 0.1 2.1 0.0 0.0 0.5 0.5 20 2
Aspartic acid (g) 5.9 0.1 2.7 n/a 0.0 0.2 0.2 9 1
Beta-sitosterol (mg) 394.4 5.7 n/a n/a n/a n/a 12.3 412 34
Caffeine (mg) 371.2 0.0 0.0 0.0 0.0 0.0 11.6 383 32
Calcium (mg) 468.6 34.0 112.0 0.1 1.1 77.4 14.6 708 59
Calories 2,324.6 1,016.4 286.0 48.8 27.3 410.6 72.6 4,186 349
Calories (kj) 9,730.1 4,251.4 1,198.0 203.9 114.2 1,717.2 304.1 17,519 1,460
Campesterol (mg) 60.3 0.0 n/a n/a n/a n/a 1.9 62 5
Carbohydrates (g) 138.5 0.1 1.4 12.6 5.7 3.3 4.3 166 14
Cholesterol (mg) 0.0 304.8 744.0 0.0 0.0 163.0 0.0 1,212 101
Copper (mg) 15.0 0.0 0.1 0.0 0.0 0.0 0.5 16 1
Cystine (g) 1.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 77.0 0.0 0.0 0.0 0.2 0.0 2.4 80 7
Folate (mcg) 129.9 4.3 94.0 0.0 13.7 4.8 4.1 251 21
Folate, DFE (mcg) 129.9 4.3 94.0 0.0 21.8 4.8 4.1 259 22
Folate, food (mcg) 129.9 4.3 94.0 0.0 2.2 4.8 4.1 239 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.5 0.0 0.0 12 1
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 0.3 3.3 n/a 0.3 0.5 0.3 13 1
Glycine (g) 2.3 0.0 0.9 n/a 0.0 0.1 0.1 3 0
Histidine (g) 1.0 0.0 0.6 n/a 0.0 0.1 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 80.7 0.0 3.5 0.0 0.3 0.0 2.5 87 7
Isoleucine (g) 1.9 0.1 1.3 n/a 0.0 0.1 0.1 4 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.2 0.1 2.2 n/a 0.1 0.2 0.1 6 0
Lysine (g) 2.2 0.1 1.8 n/a 0.0 0.2 0.1 4 0
Magnesium (mg) 1,517.3 2.8 24.0 0.0 1.6 8.3 47.4 1,602 133
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 19.3 0.0 0.1 0.0 0.1 0.0 0.6 20 2
Methionine (g) 0.6 0.0 0.8 n/a 0.0 0.1 0.0 2 0
Monounsaturated Fat (g) 74.7 29.8 7.3 0.0 0.0 12.7 2.3 127 11
Niacin (mg) 6.3 0.1 0.2 0.0 0.4 0.0 0.2 7 1
Pantothenic acid (mg) 0.8 0.2 3.1 0.0 0.0 0.3 0.0 4 0
Phenylalanine (g) 2.4 0.1 1.4 n/a 0.0 0.1 0.1 4 0
Phosphorus (mg) 1,856.0 34.0 396.0 0.0 8.1 73.8 58.0 2,426 202
Polyunsaturated Fat (g) 7.2 4.3 3.8 0.0 0.0 1.6 0.2 17 1
Potassium (mg) 3,851.2 34.0 276.0 0.3 8.0 89.3 120.4 4,379 365
Proline (g) 4.1 0.1 1.0 n/a 0.1 0.2 0.1 6 0
Protein (g) 59.9 1.2 25.1 0.0 0.8 2.4 1.9 91 8
Retinol (mcg) 0.0 951.2 320.0 0.0 0.0 482.0 0.0 1,753 146
Riboflavin (mg) 0.5 0.0 0.9 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 150.1 72.8 6.3 0.0 0.0 27.4 4.7 261 22
Selenium (mcg) 37.6 1.4 61.4 0.1 2.5 0.6 1.2 105 9
Serine (g) 2.5 0.1 1.9 n/a 0.0 0.1 0.1 5 0
Sodium (mg) 111.4 15.6 284.0 0.1 0.1 45.2 3.5 460 38
Stigmasterol (mg) 176.3 0.0 n/a n/a n/a n/a 5.5 182 15
Sucrose n/a n/a 0.0 12.6 n/a n/a n/a 13 1
Sugar (g) 4.2 0.1 0.7 12.6 0.0 0.1 0.1 18 1
Theobromine (mg) 6,018.1 0.0 0.0 0.0 0.0 0.0 188.1 6,206 517
Thiamin (mg) 0.7 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.7 0.1 1.1 n/a 0.0 0.1 0.1 3 0
Tocopherol, alpha (mg) 1.9 3.3 2.1 0.0 0.0 1.3 0.1 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 27.1 0.0 1.0 n/a 0.0 n/a 0.8 29 2
Total Fat (g) 242.7 115.0 19.0 0.0 0.1 44.0 7.6 428 36
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.0 0.1 1.0 n/a 0.0 0.1 0.1 3 0
Valine (g) 3.0 0.1 1.7 n/a 0.0 0.2 0.1 5 0
Vitamin A, IU (IU) 0.0 3,542.6 1,080.0 0.0 0.0 1,749.3 0.0 6,372 531
Vitamin A, RAE (mcg) 0.0 969.6 320.0 0.0 0.0 489.1 0.0 1,779 148
Vitamin B-12 (mcg) 0.0 0.2 1.8 0.0 0.0 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin D (IU) 0.0 85.1 164.0 0.0 0.0 32.1 0.0 281 23
Water (g) 6.2 25.4 152.3 0.0 0.9 68.7 0.2 254 21
Zinc (mg) 44.7 0.1 2.6 0.0 0.1 0.3 1.4 49 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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