Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (205g) shortening |
1 1/2 cups (330g) brown sugar |
3 teaspoons (0g) Ener-G Egg Substitute |
4 tablespoons (58g) water |
3 cups (0g) spelt flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (183g) rhubarb |
3/4 cup (64g) coconut |
3 ounces (0g) vegan cream cheese |
1 tablespoon (14g) soy margarine |
3 teaspoons (13g) vanilla extract |
1 1/2 cups (180g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.0 | 4 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 1.5 | n/a | 0.1 | n/a | 1.7 | 1.5 | 1.4 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 8 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 273.9 | n/a | 1.7 | n/a | 0.0 | 0.4 | 157.4 | 16.6 | n/a | 4.2 | 1.4 | 1.8 | 457 | 0 |
Calories | 1,812.2 | 1,254.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 38.4 | 421.7 | n/a | 101.4 | 36.3 | 700.2 | 4,364 | 0 |
Calories (kj) | 7,583.0 | 5,247.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 161.0 | 1,764.3 | n/a | 424.0 | 151.8 | 2,928.6 | 18,260 | 0 |
Carbohydrates (g) | 0.0 | 323.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 15.1 | n/a | 0.1 | 1.6 | 179.6 | 528 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 14 | 0 |
Folate (mcg) | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 22 | 0 |
Folate, DFE (mcg) | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 22 | 0 |
Folate, food (mcg) | 0.0 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 22 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Magnesium (mg) | 0.0 | 29.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | 22.0 | 57.5 | n/a | 0.4 | 1.5 | 0.0 | 112 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 91.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 5.5 | 0.0 | 0.0 | 99 | 0 |
Niacin (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Pantothenic acid (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 0.0 | 13.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 131.6 | n/a | 3.2 | 0.8 | 0.0 | 174 | 0 |
Phytosterols (mg) | 410.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.6 | n/a | n/a | 431 | 0 |
Polyunsaturated Fat (g) | 53.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 2.9 | 0.0 | 0.0 | 57 | 0 |
Potassium (mg) | 0.0 | 438.9 | n/a | 0.6 | n/a | 0.0 | 0.1 | 527.0 | 347.0 | n/a | 5.9 | 18.6 | 3.6 | 1,342 | 0 |
Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Protein (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 7 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.3 | 0.0 | 0.0 | 108 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 51.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 36.6 | n/a | 2.4 | 0.0 | 0.0 | 90 | 0 |
Selenium (mcg) | 0.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 11.8 | n/a | 0.0 | 0.0 | 1.1 | 19 | 0 |
Serine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sodium (mg) | 0.0 | 92.4 | n/a | 1.7 | n/a | 1,258.6 | 581.4 | 7.3 | 23.6 | n/a | 133.0 | 1.1 | 3.6 | 2,103 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
Sucrose | n/a | 312.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 312 | 0 |
Sugar (g) | 0.0 | 320.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 4.7 | n/a | 0.0 | 1.6 | 176.1 | 505 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 12.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 14 | 0 |
Tocopherol, beta (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 31.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 0 |
Tocopherol, gamma (mg) | 66.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 0 |
Total Fat (g) | 205.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 41.2 | n/a | 11.4 | 0.0 | 0.0 | 258 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 186.7 | 0.0 | n/a | 504.4 | 0.0 | 0.0 | 691 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | n/a | 115.5 | 0.0 | 0.0 | 125 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 16 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 4.4 | n/a | 58.0 | n/a | 0.0 | 0.0 | 171.3 | 1.9 | n/a | 2.2 | 6.6 | 0.4 | 245 | 0 |
Zinc (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.