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Nutritional Facts: New Mexican Succotash Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 tablespoons (27g)
oil
1 large (150g)
Spanish onions
1 large (164g)
bell peppers
1 cup (101g)
celery
2 (6g)
garlic cloves
1 (45g)
chilies
4 cups (0g)
vegetable stock
3 cups (399g)
sweet potatoes
1 tablespoon (7g)
paprika
1 tablespoon (6g)
cumin
1 tablespoon (1g)
oregano
1 tablespoon (1g)
thyme
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 cups (496g)
lima beans
2 cups (328g)
whole kernel corn
3 cups (732g)
milk
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.8 0.8 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1.3 0.4 0.9 3 0
Ash (g) 0.6 0.1 0.0 0.5 0.7 0.8 0.1 0.3 n/a 4.0 0.5 0.5 0.1 0.0 3.0 0.0 5.7 2.9 5.3 25 3
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.1 n/a 1.5 0.2 n/a 0.0 n/a 0.0 0.0 2.2 0.7 1.8 7 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 6.8 2.3 0.0 34.5 16.4 40.4 10.9 8.1 n/a 119.7 15.6 55.9 16.0 4.8 0.7 2.5 138.9 16.4 871.1 1,361 170
Calories 203.6 56.9 240.4 60.0 32.8 16.2 8.9 18.0 n/a 343.1 19.2 22.5 2.7 1.2 0.0 1.4 352.2 265.7 468.5 2,113 264
Calories (kj) 851.7 238.0 1,006.1 249.0 137.8 67.7 37.4 75.2 n/a 1,432.4 80.3 94.0 11.1 5.1 0.0 6.0 1,473.1 1,111.9 1,961.8 8,838 1,105
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 11.9 0.0 14.0 7.6 3.0 2.0 4.3 n/a 80.3 3.7 2.7 0.7 0.3 0.0 0.4 66.1 61.0 34.0 292 36
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.5 164 20
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.2 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.4 0.0 2.6 2.8 1.6 0.1 0.7 n/a 12.0 2.4 0.6 0.4 0.2 0.0 0.1 17.9 6.6 0.0 48 6
Folate (mcg) 0.9 28.6 0.0 28.5 16.4 36.4 0.2 10.4 n/a 43.9 3.3 0.6 2.4 0.5 0.0 0.1 79.4 160.7 36.6 449 56
Folate, DFE (mcg) 0.9 45.5 0.0 28.5 16.4 36.4 0.2 10.4 n/a 43.9 3.3 0.6 2.4 0.5 0.0 0.1 79.4 160.7 36.6 466 58
Folate, food (mcg) 0.9 4.5 0.0 28.5 16.4 36.4 0.2 10.4 n/a 43.9 3.3 0.6 2.4 0.5 0.0 0.1 79.4 160.7 36.6 425 53
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a n/a 1.9 1.8 0.5 n/a n/a n/a 2.8 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 0.0 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 3.0 1.9 0.6 n/a n/a n/a 3.8 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 9 1
Glutamic acid (g) 0.1 0.5 0.0 0.4 0.3 0.1 0.0 0.1 n/a 0.6 0.2 n/a 0.0 n/a 0.0 0.0 2.6 1.7 5.0 12 1
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.8 0.3 0.5 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.2 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.7 0.0 0.3 0.6 0.2 0.1 0.5 n/a 2.4 1.4 4.0 0.4 0.2 0.0 0.1 8.0 2.8 0.4 22 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.3 1.4 4 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1.6 0.9 2.3 6 1
Lysine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.4 1.9 4 1
Magnesium (mg) 0.6 3.4 0.0 15.0 16.4 11.1 1.5 11.3 n/a 99.8 12.1 22.0 2.7 1.9 0.0 1.0 168.6 65.6 95.2 528 66
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.2 0.2 0.1 0.1 0.1 n/a 1.0 0.1 0.2 0.0 0.0 0.0 0.1 3.5 0.6 0.0 6 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.6 1 0
Monounsaturated Fat (g) 6.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.1 1.0 7.7 23 3
Niacin (mg) 0.0 0.9 0.0 0.2 0.8 0.3 0.0 0.4 n/a 2.2 0.7 0.3 0.0 0.0 0.0 0.0 2.6 3.9 0.6 13 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.2 0.0 0.0 n/a 3.2 0.2 n/a 0.0 0.0 0.0 0.0 0.5 2.2 2.3 9 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.4 1.2 3 0
Phosphorus (mg) 6.8 16.9 0.0 43.5 32.8 24.2 9.2 20.7 n/a 187.5 21.4 29.9 1.5 1.3 0.0 0.9 352.2 213.2 680.8 1,643 205
Phytosterols n/a n/a 263.3 22.5 14.8 6.1 n/a n/a n/a 47.9 11.9 4.1 2.0 n/a 0.0 0.5 n/a n/a 0.0 373 47
Polyunsaturated Fat (g) 0.9 0.1 14.9 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.7 1.5 1.0 20 3
Potassium (mg) 6.8 16.7 0.0 219.0 287.0 262.6 24.1 153.0 n/a 1,344.6 155.0 107.3 12.6 7.3 0.2 7.6 1,413.6 639.6 1,105.3 5,762 720
Proline (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.8 2.3 4 1
Protein (g) 0.2 1.6 0.0 1.7 1.4 0.7 0.4 0.9 n/a 6.3 1.0 1.1 0.1 0.1 0.0 0.1 20.2 8.6 24.0 68 9
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.9 417 52
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2 2 0
Saturated Fat (g) 14.6 0.0 3.5 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.5 16.7 36 5
Selenium (mcg) 0.3 5.3 0.0 0.8 0.0 0.4 0.9 0.2 n/a 2.4 0.4 0.3 0.0 n/a 0.0 0.0 5.5 2.3 14.6 33 4
Serine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 0.0 1.3 0.4 1.3 4 0
Sodium (mg) 202.8 0.3 0.0 6.0 4.9 80.8 1.0 3.2 n/a 219.5 4.6 10.1 0.3 0.1 1,162.7 0.1 1,249.9 1,059.4 358.7 4,364 546
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 50.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.2 0.1 n/a n/a n/a 10.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 12 1
Sugar (g) 0.0 0.0 0.0 6.4 3.9 1.8 0.1 2.3 n/a 16.7 0.7 0.1 0.0 n/a 0.0 0.0 n/a 7.9 n/a 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.3 1.1 3 0
Tocopherol, alpha (mg) 0.7 0.0 3.9 0.0 0.6 0.3 0.0 0.3 n/a 1.0 2.0 0.2 0.2 n/a 0.0 0.0 n/a 0.2 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 23.0 0.2 27.2 0.2 0.3 0.2 0.0 0.1 n/a 0.2 0.9 1.3 0.0 0.0 0.0 0.0 1.4 3.3 26.8 85 11
Trans-monoenoic Fat (g) 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.3 1.2 2 0
Valine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.5 1.6 4 1
Vitamin A, IU (IU) 709.7 0.0 0.0 3.0 606.8 453.5 0.5 530.6 n/a 56,606.1 3,349.3 76.2 17.0 56.7 0.0 3.1 744.0 3.3 1,010.2 64,170 8,021
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 29.5 22.2 0.0 26.6 n/a 2,828.9 167.5 3.8 0.9 2.8 0.0 0.2 39.7 0.0 241.6 3,558 445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.1 n/a 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 3 0
Vitamin C (mg) 0.0 0.0 0.0 11.1 131.9 3.1 1.9 109.1 n/a 9.6 0.1 0.5 0.0 1.9 0.0 0.0 36.2 27.9 11.0 344 43
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Water (g) 4.5 1.9 0.0 133.7 154.0 96.4 3.5 39.5 n/a 308.3 0.8 0.5 0.1 0.8 0.0 0.1 402.6 252.3 641.9 2,041 255
Zinc (mg) 0.0 0.1 0.0 0.3 0.2 0.1 0.1 0.1 n/a 1.2 0.3 0.3 0.0 0.0 0.0 0.0 3.2 1.3 2.8 10 1

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