Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) bacon |
3/4 cup (53g) cabbage |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
3/4 cup (113g) potatoes |
3/4 cup (93g) zucchini |
4 cups (720g) tomatoes |
4 cups (960g) beef broth |
1/4 cup (46g) barley |
1/4 cup (49g) rice |
2 cups (500g) white sauce |
1/2 cup (119g) vinegar |
1 clove (3g) garlic |
1 teaspoon (2g) caraway seeds |
1 teaspoon (6g) salt |
2 teaspoons (11g) Worcestershire sauce |
1/4 teaspoon (0g) thyme |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Ash (g) | 5.7 | 0.3 | 0.3 | 0.4 | 0.6 | 1.2 | 0.5 | 3.6 | 10.1 | 1.1 | 0.3 | 7.4 | 0.0 | 0.0 | 0.1 | 6.0 | 0.2 | 0.0 | 2.0 | 40 | 10 |
| Aspartic acid (g) | 2.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 1.0 | n/a | 0.4 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 21.0 | 18.4 | 20.2 | 21.1 | 13.5 | 14.9 | 72.0 | 57.6 | 15.2 | 4.4 | 590.0 | 7.1 | 5.4 | 14.5 | 1.4 | 12.1 | 0.4 | 253.0 | 1,156 | 289 |
| Calories | 1,038.7 | 13.1 | 32.0 | 8.1 | 26.2 | 86.6 | 15.8 | 129.6 | 67.2 | 162.8 | 175.5 | 735.0 | 21.4 | 4.5 | 7.0 | 0.0 | 8.8 | 0.1 | 443.9 | 2,976 | 744 |
| Calories (kj) | 4,350.0 | 54.1 | 132.8 | 33.8 | 110.7 | 361.1 | 65.1 | 532.8 | 278.4 | 681.3 | 734.2 | 3,075.0 | 90.4 | 18.7 | 29.3 | 0.0 | 36.9 | 0.4 | 1,860.7 | 12,446 | 3,111 |
| Carbohydrates (g) | 1.5 | 3.0 | 7.5 | 1.5 | 6.1 | 19.7 | 2.9 | 28.0 | 0.4 | 33.8 | 38.7 | 45.9 | 0.0 | 1.0 | 1.0 | 0.0 | 2.2 | 0.0 | 6.6 | 200 | 50 |
| Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 309 | 77 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 1.4 | 0.8 | 1.8 | 2.5 | 0.9 | 8.6 | 0.0 | 8.0 | 0.7 | 1.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Folate (mcg) | 4.5 | 22.6 | 15.2 | 18.2 | 12.2 | 18.0 | 22.3 | 108.0 | 19.2 | 8.7 | 112.6 | 40.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 16.1 | 419 | 105 |
| Folate, DFE (mcg) | 4.5 | 22.6 | 15.2 | 18.2 | 12.2 | 18.0 | 22.3 | 108.0 | 19.2 | 8.7 | 188.2 | 50.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 16.1 | 504 | 126 |
| Folate, food (mcg) | 4.5 | 22.6 | 15.2 | 18.2 | 12.2 | 18.0 | 22.3 | 108.0 | 19.2 | 8.7 | 4.4 | 25.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 16.1 | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.2 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Fructose | n/a | 0.8 | 1.0 | 0.3 | 0.4 | 0.3 | 1.3 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.9 | 1.6 | 0.3 | 0.4 | 0.4 | 1.0 | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 3.9 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 3.1 | n/a | 1.5 | 0.6 | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 15 | 4 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.2 | 0.1 | 0.2 | 0.9 | 0.3 | 1.9 | 1.6 | 1.7 | 2.1 | 1.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.4 | 13 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 8 | 2 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.4 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 5 | 1 |
| Magnesium (mg) | 27.2 | 6.3 | 8.0 | 5.6 | 7.7 | 25.9 | 16.7 | 79.2 | 19.2 | 61.2 | 17.1 | 70.0 | 1.2 | 0.8 | 5.4 | 0.1 | 1.5 | 0.2 | 23.0 | 376 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.8 | 0.1 | 0.9 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.7 | 81 | 20 |
| Niacin (mg) | 8.7 | 0.1 | 0.1 | 0.2 | 0.6 | 1.2 | 0.4 | 4.3 | 7.5 | 2.1 | 2.5 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 30 | 8 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 6 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 426.4 | 13.7 | 23.2 | 12.1 | 22.4 | 64.1 | 35.3 | 172.8 | 124.8 | 121.4 | 52.7 | 490.0 | 4.8 | 4.6 | 11.9 | 0.0 | 6.8 | 0.1 | 264.5 | 1,852 | 463 |
| Phytosterols | n/a | 5.8 | 12.0 | 3.0 | n/a | 5.6 | n/a | 50.4 | n/a | n/a | n/a | 145.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 223 | 56 |
| Polyunsaturated Fat (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.1 | 14.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 29 | 7 |
| Potassium (mg) | 471.7 | 89.3 | 116.8 | 131.3 | 204.8 | 473.6 | 242.7 | 1,706.4 | 518.4 | 207.9 | 41.9 | 780.0 | 2.4 | 12.0 | 28.4 | 0.5 | 90.7 | 0.6 | 324.3 | 5,444 | 1,361 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5 | 1 |
| Protein (g) | 26.3 | 0.7 | 0.9 | 0.3 | 0.6 | 2.3 | 1.1 | 6.3 | 10.9 | 5.7 | 3.2 | 19.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 4.8 | 83 | 21 |
| Retinol (mcg) | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 515.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 400.2 | 940 | 235 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.2 | 0.1 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 77 | 19 |
| Selenium (mcg) | 45.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 6.7 | 17.3 | 7.4 | 20.5 | 0.6 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 6.0 | 106 | 27 |
| Serine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Sodium (mg) | 1,889.2 | 9.5 | 3.2 | 40.4 | 44.2 | 6.8 | 7.4 | 36.0 | 3,571.2 | 5.5 | 0.5 | 1,770.0 | 2.4 | 0.5 | 0.4 | 2,325.5 | 111.1 | 0.0 | 184.0 | 10,008 | 2,502 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 17.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Sucrose | n/a | 0.0 | 0.8 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 0.0 | 1.7 | 3.4 | 0.9 | 3.0 | 0.9 | 2.3 | 18.9 | 0.0 | 0.4 | n/a | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 8.1 | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 3.9 | 0.0 | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 1.4 | 2.1 | 1.1 | 0.3 | 53.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 45.4 | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 83.9 | 51.5 | 1.6 | 226.7 | 10,691.8 | 2.3 | 186.0 | 5,997.6 | 0.0 | 10.1 | 0.0 | 1,885.0 | 0.0 | 0.3 | 7.6 | 0.0 | 9.0 | 4.8 | 1,432.9 | 20,591 | 5,148 |
| Vitamin A, RAE (mcg) | 24.9 | 2.6 | 0.0 | 11.1 | 534.4 | 0.0 | 9.3 | 302.4 | 0.0 | 0.5 | 0.0 | 520.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 404.8 | 1,811 | 453 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 19.2 | 5.9 | 1.6 | 3.8 | 22.2 | 16.6 | 98.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.9 | 0.4 | 0.0 | 1.5 | 0.2 | 2.1 | 177 | 44 |
| Vitamin D (IU) | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 415 | 104 |
| Water (g) | 91.2 | 48.4 | 71.3 | 48.2 | 56.5 | 89.3 | 88.2 | 680.5 | 936.5 | 4.3 | 6.3 | 374.5 | 112.8 | 1.8 | 0.2 | 0.0 | 8.9 | 0.1 | 171.3 | 2,790 | 698 |
| Zinc (mg) | 2.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 1.2 | 0.0 | 1.3 | 0.6 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.