Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pork sausage |
1 tablespoon (14g) butter |
4 (60g) green onions |
1/2 lb (228g) fresh mushrooms |
10 (500g) eggs |
16 ounces (452g) low fat cottage cheese |
8 ounces (227g) cheddar cheese |
8 ounces (241g) monterey jack cheese |
8 ounces (229g) green chili peppers |
1 cup (125g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 4.1 | 0.0 | 0.0 | 0.5 | 3.7 | 1.8 | 1.6 | 1.7 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | 0.1 | 0.2 | 4.1 | 2.4 | 2.1 | 2.2 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 16 | 1 |
| Ash (g) | 10.3 | 0.3 | 0.5 | 1.9 | 5.3 | 6.1 | 8.9 | 8.5 | 1.4 | 0.6 | 3.3 | 3.0 | 1.6 | 52 | 3 |
| Aspartic acid (g) | 5.9 | 0.0 | 0.1 | 0.4 | 6.6 | 4.4 | 3.6 | 3.8 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 26 | 2 |
| Beta-sitosterol | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 3.4 | 43.2 | 6.8 | 280.0 | 411.3 | 1,638.1 | 1,796.6 | 41.1 | 18.8 | 338.7 | 0.7 | 18.1 | 4,638 | 290 |
| Calories | 1,380.2 | 101.8 | 19.2 | 50.1 | 715.0 | 388.7 | 915.6 | 898.3 | 91.4 | 455.0 | 2.3 | 0.0 | 542.0 | 5,560 | 347 |
| Calories (kj) | 5,770.3 | 425.9 | 81.0 | 211.6 | 2,995.0 | 1,631.7 | 3,826.0 | 3,761.8 | 381.7 | 1,903.8 | 9.8 | 0.0 | 2,267.0 | 23,266 | 1,454 |
| Campesterol | n/a | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.4 | 7.4 | 3.6 | 16.5 | 2.9 | 1.6 | 21.6 | 95.4 | 1.1 | 0.0 | 0.0 | 155 | 10 |
| Cholesterol (mg) | 326.9 | 30.5 | 0.0 | 0.0 | 1,860.0 | 45.2 | 238.6 | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 2,878 | 180 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 4.5 | 0.4 | 38.4 | 38.7 | 235.0 | 45.2 | 40.9 | 43.3 | 52.6 | 32.5 | 0.0 | 0.0 | 2.3 | 534 | 33 |
| Folate, DFE (mcg) | 4.5 | 0.4 | 38.4 | 38.7 | 235.0 | 45.2 | 40.9 | 43.3 | 52.6 | 32.5 | 0.0 | 0.0 | 2.3 | 534 | 33 |
| Folate, food (mcg) | 4.5 | 0.4 | 38.4 | 38.7 | 235.0 | 45.2 | 40.9 | 43.3 | 52.6 | 32.5 | 0.0 | 0.0 | 2.3 | 534 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.4 | 1.9 | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 10.0 | 0.0 | 0.2 | 0.8 | 8.4 | 12.5 | 13.8 | 14.4 | 0.6 | 4.3 | n/a | 0.0 | 0.1 | 65 | 4 |
| Glycine (g) | 4.2 | 0.0 | 0.1 | 0.2 | 2.2 | 1.1 | 1.0 | 1.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 10 | 1 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 1.5 | 1.6 | 2.0 | 2.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 10 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.0 | 0.0 | 0.9 | 1.1 | 8.8 | 0.7 | 1.5 | 1.7 | 2.7 | 1.5 | 0.5 | 0.0 | 0.0 | 25 | 2 |
| Isoleucine (g) | 2.9 | 0.0 | 0.0 | 0.2 | 3.4 | 2.8 | 3.5 | 3.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 17 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 13.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Leucine (g) | 4.9 | 0.0 | 0.1 | 0.3 | 5.4 | 5.4 | 5.4 | 5.6 | 0.2 | 0.9 | n/a | 0.0 | 0.1 | 28 | 2 |
| Lysine (g) | 5.4 | 0.0 | 0.1 | 0.2 | 4.6 | 4.5 | 4.7 | 4.9 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 25 | 2 |
| Magnesium (mg) | 63.6 | 0.3 | 12.0 | 20.5 | 60.0 | 31.6 | 63.6 | 65.0 | 57.1 | 27.5 | 1.8 | 0.0 | 1.5 | 405 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 1.9 | 1.3 | 1.5 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 53.6 | 3.0 | 0.0 | 0.0 | 18.3 | 2.0 | 21.3 | 21.1 | 0.0 | 0.1 | 0.0 | 0.0 | 15.9 | 135 | 8 |
| Niacin (mg) | 21.4 | 0.0 | 0.3 | 8.2 | 0.4 | 0.5 | 0.2 | 0.2 | 2.2 | 1.6 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 3.4 | 7.7 | 1.1 | 0.9 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 18 | 1 |
| Phenylalanine (g) | 2.5 | 0.0 | 0.0 | 0.2 | 3.4 | 2.8 | 3.0 | 3.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 16 | 1 |
| Phosphorus (mg) | 612.9 | 3.4 | 22.2 | 195.7 | 990.0 | 736.8 | 1,163.3 | 1,069.3 | 105.1 | 135.0 | 456.2 | 0.0 | 18.1 | 5,508 | 344 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 16.2 | 0.4 | 0.0 | 0.4 | 9.6 | 0.3 | 2.1 | 2.2 | 0.2 | 0.5 | 0.0 | 0.0 | 2.3 | 34 | 2 |
| Potassium (mg) | 1,125.9 | 3.4 | 165.6 | 723.5 | 690.0 | 379.7 | 222.7 | 195.1 | 777.1 | 133.8 | 0.2 | 0.2 | 18.1 | 4,435 | 277 |
| Proline (g) | 3.1 | 0.0 | 0.1 | 0.2 | 2.6 | 5.9 | 6.4 | 6.6 | 0.2 | 1.5 | n/a | 0.0 | 0.1 | 27 | 2 |
| Protein (g) | 68.5 | 0.1 | 1.1 | 7.0 | 62.8 | 53.5 | 56.6 | 59.0 | 4.6 | 12.9 | 0.0 | 0.0 | 0.6 | 327 | 20 |
| Retinol (mcg) | 49.9 | 95.3 | 0.0 | 0.0 | 800.0 | 85.9 | 586.2 | 462.4 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 2,587 | 162 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.9 | 2.3 | 0.9 | 0.9 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Saturated Fat (g) | 39.9 | 7.3 | 0.0 | 0.1 | 15.6 | 4.4 | 47.9 | 45.9 | 0.0 | 0.2 | 0.0 | 0.0 | 38.8 | 200 | 13 |
| Selenium (mcg) | 0.0 | 0.1 | 0.4 | 21.2 | 153.5 | 44.7 | 31.6 | 34.9 | 1.1 | 42.4 | 0.0 | 0.0 | 0.8 | 331 | 21 |
| Serine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 4.9 | 3.1 | 3.3 | 3.4 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 18 | 1 |
| Sodium (mg) | 2,887.4 | 101.4 | 9.6 | 11.4 | 710.0 | 1,491.6 | 1,410.9 | 1,290.9 | 16.0 | 2.5 | 363.1 | 1,162.7 | 539.7 | 9,997 | 625 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.4 | 4.5 | 1.9 | 16.6 | 1.2 | 1.2 | 11.7 | 0.3 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 2.8 | 2.4 | 2.0 | 2.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.3 | 0.3 | 0.0 | 5.3 | 0.2 | 0.7 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 1.8 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 120.4 | 11.5 | 0.1 | 0.8 | 47.6 | 11.1 | 75.3 | 72.9 | 0.5 | 1.2 | 0.0 | 0.0 | 61.3 | 403 | 25 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 0 |
| TransFatty acids (g) | 1.0 | 0.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 0.7 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 2.5 | 2.9 | 2.7 | 2.8 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 13 | 1 |
| Valine (g) | 3.2 | 0.0 | 0.0 | 0.5 | 4.3 | 3.6 | 3.8 | 3.9 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 20 | 1 |
| Vitamin A, IU (IU) | 340.5 | 354.9 | 598.2 | 0.0 | 2,700.0 | 334.5 | 2,276.5 | 1,852.0 | 2,694.9 | 0.0 | 0.0 | 0.0 | 1,889.0 | 13,040 | 815 |
| Vitamin A, RAE (mcg) | 59.0 | 97.1 | 30.0 | 0.0 | 800.0 | 90.4 | 602.1 | 476.8 | 134.9 | 0.0 | 0.0 | 0.0 | 517.0 | 2,807 | 175 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.1 | 4.5 | 2.0 | 1.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 3.2 | 0.0 | 11.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 554.3 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 36 |
| Vitamin D (IU) | 236.1 | 8.5 | 0.0 | 15.9 | 410.0 | 0.0 | 54.5 | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 823 | 51 |
| Water (g) | 255.2 | 2.3 | 53.9 | 210.3 | 380.8 | 364.7 | 83.5 | 98.8 | 200.5 | 14.9 | 0.2 | 0.0 | 12.0 | 1,677 | 105 |
| Zinc (mg) | 9.9 | 0.0 | 0.2 | 1.2 | 6.5 | 1.9 | 7.1 | 7.2 | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 36 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.