You are in: Home /
Lost? Site Map

Nutritional Facts: Mango-Pineapple Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (403g)
mangoes
1 1/2 cups (248g)
fresh pineapple
1 tablespoon (10g)
red onions
1/2 (22g)
limes, juice of
1 teaspoon (2g)
of fresh mint
1 teaspoon (0g)
fresh cilantro
1/2 (7g)
jalapenos
Total 1 serving
Alanine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.5 0.5 0.0 0.1 0.0 0.0 0.0 2 0
Aspartic acid (g) 0.3 0.3 0.0 0.0 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 44.4 32.2 2.3 3.1 3.8 0.2 0.8 87 14
Calories 241.9 123.8 4.0 5.5 0.8 0.1 2.0 378 63
Calories (kj) 1,008.0 517.3 16.6 22.9 3.5 0.3 8.3 1,577 263
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 60.4 32.5 0.9 1.9 0.2 0.0 0.5 96 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.5 3.5 0.2 0.1 0.1 0.0 0.2 11 2
Folate (mcg) 173.4 44.6 1.9 2.2 2.0 0.2 1.9 226 38
Folate, DFE (mcg) 173.4 44.6 1.9 2.2 2.0 0.2 1.9 226 38
Folate, food (mcg) 173.4 44.6 1.9 2.2 2.0 0.2 1.9 226 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 18.9 5.2 0.1 0.1 n/a n/a 0.2 25 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 8.1 4.3 0.2 0.1 n/a n/a 0.1 13 2
Glutamic acid (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.6 0.7 0.0 0.0 0.2 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 40.3 29.7 1.0 1.8 1.2 0.1 1.1 75 13
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.3 2.3 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 2.7 1.2 0.0 0.0 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 56.4 19.8 2.9 3.1 1.1 0.2 1.8 85 14
Phytosterols n/a 14.9 1.5 n/a 0.2 0.0 n/a 17 3
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 677.4 269.8 14.6 25.7 8.7 1.7 17.4 1,015 169
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 3.3 1.3 0.1 0.1 0.1 0.0 0.1 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 2.4 0.2 0.1 0.0 n/a 0.0 0.0 3 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 4.0 2.5 0.4 0.4 0.6 0.2 0.2 8 1
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 28.1 14.8 0.1 0.1 n/a n/a 0.0 43 7
Sugar (g) 55.1 24.4 0.4 0.4 n/a 0.0 0.3 81 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.6 0.0 0.0 0.0 n/a 0.0 0.3 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 4,362.6 143.6 0.2 11.0 77.0 22.4 75.5 4,692 782
Vitamin A, RAE (mcg) 217.7 7.4 0.0 0.4 3.9 1.1 3.8 234 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 146.8 118.3 0.7 6.6 0.3 0.1 8.3 281 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 336.5 212.9 8.9 20.0 1.6 0.3 6.4 587 98
Zinc (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mango-Pineapple Salsa.