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    Nutritional Facts: Frenched Pork Chops in Apple

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    3 (546g)
    granny smith apples
    2 (220g)
    onions
    2 tablespoons (5g)
    fresh thyme
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 tablespoons (54g)
    olive oil
    6 sheets (6g)
    parchment paper
    2 tablespoons (29g)
    white wine
    Total 1 serving
    Alanine (g) 14.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 3 0
    Arginine (g) 16.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 17 3
    Ash (g) 11.5 1.0 0.8 0.2 6.0 0.0 0.0 n/a 0.1 19 3
    Aspartic acid (g) 24.2 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 25 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 226.9 32.8 50.6 19.4 1.4 2.5 0.5 n/a 2.6 337 56
    Calories 2,029.8 283.9 88.0 4.8 0.0 1.4 477.4 n/a 23.6 2,909 485
    Calories (kj) 8,489.3 1,190.3 365.2 20.3 0.0 6.0 1,997.5 n/a 98.6 12,167 2,028
    Carbohydrates (g) 0.0 75.4 20.5 1.2 0.0 0.4 0.0 n/a 0.7 98 16
    Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 824 137
    Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Dietary Fiber (g) 0.0 13.1 3.7 0.7 0.0 0.1 0.0 n/a 0.0 18 3
    Folate (mcg) 0.0 16.4 41.8 2.2 0.0 0.1 0.0 n/a 0.3 61 10
    Folate, DFE (mcg) 0.0 16.4 41.8 2.2 0.0 0.1 0.0 n/a 0.3 61 10
    Folate, food (mcg) 0.0 16.4 41.8 2.2 0.0 0.1 0.0 n/a 0.3 61 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 32.2 2.8 n/a n/a 0.0 n/a n/a n/a 35 6
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 13.3 4.3 n/a n/a 0.0 n/a n/a n/a 18 3
    Glutamic acid (g) 39.5 0.1 0.6 n/a 0.0 0.0 0.0 n/a n/a 40 7
    Glycine (g) 11.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 11 2
    Histidine (g) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.5 0.7 0.5 0.8 0.0 0.1 0.3 n/a 0.1 10 2
    Isoleucine (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 21.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 21 4
    Lysine (g) 22.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 23 4
    Magnesium (mg) 298.5 27.3 22.0 7.7 0.1 1.0 0.0 n/a 2.9 359 60
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Methionine (g) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
    Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 39.4 n/a 0.0 82 14
    Niacin (mg) 79.0 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 80 13
    Pantothenic acid (mg) 8.4 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Phenylalanine (g) 10.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 10 2
    Phosphorus (mg) 2,495.5 60.1 63.8 5.1 0.0 0.9 0.0 n/a 5.2 2,631 438
    Phytosterols n/a 65.5 33.0 n/a 0.0 0.5 119.3 n/a n/a 218 36
    Polyunsaturated Fat (g) 14.2 0.3 0.0 0.0 0.0 0.0 5.7 n/a 0.0 20 3
    Potassium (mg) 4,095.4 584.2 321.2 29.2 0.5 7.6 0.5 n/a 20.5 5,059 843
    Proline (g) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
    Protein (g) 247.3 1.4 2.4 0.3 0.0 0.1 0.0 n/a 0.0 251 42
    Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 4
    Riboflavin (mg) 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat (g) 35.7 0.2 0.1 0.0 0.0 0.0 7.5 n/a 0.0 43 7
    Selenium (mcg) 403.6 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 405 67
    Serine (g) 10.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
    Sodium (mg) 656.7 5.5 8.8 0.4 2,325.5 0.1 1.1 n/a 1.4 3,000 500
    Starch n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 11.3 2.2 n/a n/a 0.0 n/a n/a n/a 13 2
    Sugar (g) 0.0 56.7 9.3 n/a 0.0 0.0 0.0 n/a 0.3 66 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 5.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Threonine (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Tocopherol, alpha (mg) 1.4 1.0 0.0 n/a 0.0 0.0 7.7 n/a 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
    Total Fat (g) 107.8 0.9 0.2 0.1 0.0 0.0 54.0 n/a 0.0 163 27
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 9.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Valine (g) 12.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Vitamin A, IU (IU) 71.6 294.8 4.4 228.0 0.0 3.1 0.0 n/a 0.0 602 100
    Vitamin A, RAE (mcg) 23.9 16.4 0.0 11.4 0.0 0.2 0.0 n/a 0.0 52 9
    Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Vitamin B-6 (mg) 8.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Vitamin C (mg) 0.0 25.1 16.3 7.7 0.0 0.0 0.0 n/a 0.0 49 8
    Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 251 42
    Water (g) 832.2 467.2 196.0 3.1 0.0 0.1 0.0 n/a 25.0 1,524 254
    Zinc (mg) 21.1 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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