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Nutritional Facts: Frenched Pork Chops in Apple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,194g)
pork chops
3 (546g)
granny smith apples
2 (220g)
onions
2 tablespoons (5g)
fresh thyme
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
4 tablespoons (54g)
olive oil
6 sheets (6g)
parchment paper
2 tablespoons (29g)
white wine
Total 1 serving
Alanine (g) 14.5 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 15 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.0 3 0
Arginine (g) 16.5 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a 17 3
Ash (g) 11.5 1.0 0.8 0.2 6.0 0.0 0.0 n/a 0.1 19 3
Aspartic acid (g) 24.2 0.4 0.2 n/a 0.0 0.0 0.0 n/a n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 226.9 32.8 50.6 19.4 1.4 2.5 0.5 n/a 2.6 337 56
Calories 2,029.8 283.9 88.0 4.8 0.0 1.4 477.4 n/a 23.6 2,909 485
Calories (kj) 8,489.3 1,190.3 365.2 20.3 0.0 6.0 1,997.5 n/a 98.6 12,167 2,028
Carbohydrates (g) 0.0 75.4 20.5 1.2 0.0 0.4 0.0 n/a 0.7 98 16
Cholesterol (mg) 823.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 824 137
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 2.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 13.1 3.7 0.7 0.0 0.1 0.0 n/a 0.0 18 3
Folate (mcg) 0.0 16.4 41.8 2.2 0.0 0.1 0.0 n/a 0.3 61 10
Folate, DFE (mcg) 0.0 16.4 41.8 2.2 0.0 0.1 0.0 n/a 0.3 61 10
Folate, food (mcg) 0.0 16.4 41.8 2.2 0.0 0.1 0.0 n/a 0.3 61 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 32.2 2.8 n/a n/a 0.0 n/a n/a n/a 35 6
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 13.3 4.3 n/a n/a 0.0 n/a n/a n/a 18 3
Glutamic acid (g) 39.5 0.1 0.6 n/a 0.0 0.0 0.0 n/a n/a 40 7
Glycine (g) 11.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 11 2
Histidine (g) 10.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.5 0.7 0.5 0.8 0.0 0.1 0.3 n/a 0.1 10 2
Isoleucine (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 21 4
Lysine (g) 22.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 23 4
Magnesium (mg) 298.5 27.3 22.0 7.7 0.1 1.0 0.0 n/a 2.9 359 60
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Methionine (g) 6.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Monounsaturated Fat (g) 42.4 0.0 0.0 0.0 0.0 0.0 39.4 n/a 0.0 82 14
Niacin (mg) 79.0 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 80 13
Pantothenic acid (mg) 8.4 0.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Phenylalanine (g) 10.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 10 2
Phosphorus (mg) 2,495.5 60.1 63.8 5.1 0.0 0.9 0.0 n/a 5.2 2,631 438
Phytosterols n/a 65.5 33.0 n/a 0.0 0.5 119.3 n/a n/a 218 36
Polyunsaturated Fat (g) 14.2 0.3 0.0 0.0 0.0 0.0 5.7 n/a 0.0 20 3
Potassium (mg) 4,095.4 584.2 321.2 29.2 0.5 7.6 0.5 n/a 20.5 5,059 843
Proline (g) 10.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10 2
Protein (g) 247.3 1.4 2.4 0.3 0.0 0.1 0.0 n/a 0.0 251 42
Retinol (mcg) 23.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24 4
Riboflavin (mg) 2.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 35.7 0.2 0.1 0.0 0.0 0.0 7.5 n/a 0.0 43 7
Selenium (mcg) 403.6 0.0 1.1 n/a 0.0 0.0 0.0 n/a 0.0 405 67
Serine (g) 10.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 11 2
Sodium (mg) 656.7 5.5 8.8 0.4 2,325.5 0.1 1.1 n/a 1.4 3,000 500
Starch n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 11.3 2.2 n/a n/a 0.0 n/a n/a n/a 13 2
Sugar (g) 0.0 56.7 9.3 n/a 0.0 0.0 0.0 n/a 0.3 66 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 5.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Threonine (g) 11.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Tocopherol, alpha (mg) 1.4 1.0 0.0 n/a 0.0 0.0 7.7 n/a 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.4 n/a n/a 0 0
Total Fat (g) 107.8 0.9 0.2 0.1 0.0 0.0 54.0 n/a 0.0 163 27
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 9.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9 2
Valine (g) 12.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Vitamin A, IU (IU) 71.6 294.8 4.4 228.0 0.0 3.1 0.0 n/a 0.0 602 100
Vitamin A, RAE (mcg) 23.9 16.4 0.0 11.4 0.0 0.2 0.0 n/a 0.0 52 9
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin B-6 (mg) 8.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Vitamin C (mg) 0.0 25.1 16.3 7.7 0.0 0.0 0.0 n/a 0.0 49 8
Vitamin D (IU) 250.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 251 42
Water (g) 832.2 467.2 196.0 3.1 0.0 0.1 0.0 n/a 25.0 1,524 254
Zinc (mg) 21.1 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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