Nutritional Facts: Vidalia Onion Chicken Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (128g)
salad dressing
2 cups (336g)
marinated artichoke hearts
1 cup (0g)
stuffed green olives
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 0.3 n/a n/a 0.9 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 0.3 n/a n/a 1.2 8 2
Ash (g) 5.4 3.1 2.5 n/a 6.0 17 4
Aspartic acid (g) 9.4 0.6 n/a n/a 2.0 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 107.1 70.6 n/a 831.8 1,033 258
Calories 538.1 200.2 178.1 n/a 323.3 1,240 310
Calories (kj) 2,251.4 836.4 739.2 n/a 1,353.8 5,181 1,295
Carbohydrates (g) 0.0 19.0 40.2 n/a 3.0 62 16
Cholesterol (mg) 302.1 72.7 0.0 n/a 66.0 441 110
Copper (mg) 0.1 0.0 0.4 n/a 0.2 1 0
Cystine (g) 1.0 0.2 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 28.9 n/a 0.0 29 7
Folate (mcg) 18.9 21.7 299.0 n/a 7.5 347 87
Folate, DFE (mcg) 18.9 28.1 299.0 n/a 7.5 353 88
Folate, food (mcg) 18.9 14.0 299.0 n/a 7.5 339 85
Folic acid (mcg) 0.0 8.9 0.0 n/a 0.0 9 2
Fructose n/a n/a 0.1 n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.1 1 0
Glutamic acid (g) 14.8 1.3 n/a n/a 6.5 23 6
Glycine (g) 4.4 0.2 n/a n/a 0.6 5 1
Histidine (g) 3.7 0.1 n/a n/a 0.8 5 1
Iron (mg) 1.7 0.6 2.0 n/a 0.7 5 1
Isoleucine (g) 4.9 0.3 n/a n/a 1.5 7 2
Lactose n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 8.3 0.6 n/a n/a 2.8 12 3
Lysine (g) 9.6 0.4 n/a n/a 2.2 12 3
Magnesium (mg) 122.7 10.2 141.1 n/a 28.5 303 76
Maltose n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.1 n/a 0.8 n/a 0.1 1 0
Methionine (g) 2.6 0.2 n/a n/a 0.8 4 1
Monounsaturated Fat (g) 3.6 4.8 0.0 n/a 6.3 15 4
Niacin (mg) 49.2 0.3 3.7 n/a 0.1 53 13
Pantothenic acid (mg) 6.7 0.0 0.8 n/a 0.2 8 2
Phenylalanine (g) 4.0 0.3 n/a n/a 1.6 6 1
Phosphorus (mg) 991.2 110.9 245.3 n/a 546.8 1,894 474
Phytosterols n/a 30.6 n/a n/a n/a 31 8
Polyunsaturated Fat (g) 1.9 2.7 0.5 n/a 0.9 6 1
Potassium (mg) 1,746.4 154.3 961.0 n/a 93.8 2,955 739
Proline (g) 3.2 0.5 n/a n/a 3.5 7 2
Protein (g) 100.2 5.4 9.7 n/a 28.8 144 36
Retinol (mcg) 42.5 62.5 0.0 n/a 167.3 272 68
Riboflavin (mg) 0.5 0.2 0.3 n/a 0.4 1 0
Saturated Fat (g) 2.7 3.7 0.3 n/a 13.0 20 5
Selenium (mcg) 151.0 2.0 0.7 n/a 13.3 167 42
Serine (g) 3.8 0.3 n/a n/a 1.7 6 1
Sodium (mg) 547.5 935.9 201.6 n/a 1,146.8 2,832 708
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 2.5 n/a 0.1 3 1
Sugar (g) 0.0 11.6 3.3 n/a 0.7 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 n/a 0.0 1 0
Threonine (g) 4.5 0.2 n/a n/a 1.1 6 1
Tocopherol, alpha (mg) 0.9 1.0 0.6 n/a 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 12.1 1.1 n/a 21.5 47 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a n/a 0.4 2 0
Tyrosine (g) 3.6 0.3 n/a n/a 1.7 6 1
Valine (g) 5.2 0.4 n/a n/a 1.9 7 2
Vitamin A, IU (IU) 141.6 218.0 43.7 n/a 648.8 1,052 263
Vitamin A, RAE (mcg) 42.5 63.8 3.4 n/a 171.8 281 70
Vitamin B-12 (mcg) 0.9 0.4 0.0 n/a 1.7 3 1
Vitamin B-6 (mg) 3.5 0.0 0.3 n/a 0.0 4 1
Vitamin C (mg) 5.7 0.8 24.9 n/a 0.0 31 8
Vitamin D (IU) 23.6 43.4 0.0 n/a 15.8 83 21
Water (g) 357.7 88.2 282.5 n/a 15.6 744 186
Zinc (mg) 2.7 0.4 1.3 n/a 2.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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