Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 tablespoons (95g) olive oil |
4 tablespoons (61g) lemon juice |
3 tablespoons (45g) Dijon mustard |
2 (6g) garlic cloves |
2 teaspoons (4g) lemon zest |
1 to taste (0g) salt and pepper |
1 (14g) jalapeno peppers |
1/2 cup (50g) scallions |
1/8 cup (5g) fresh basil |
1/8 cup (8g) fresh parsley |
1 cup (101g) celery |
14 ounces (397g) kidney beans |
1 tablespoon (5g) red pepper flakes |
1/4 cup (25g) parmesan cheese |
12 ounces (342g) pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 1.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 1.6 | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.8 | 6.5 | 0.3 | 2.0 | 3.0 | 15 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.7 | 2.1 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | 3.7 | 26.1 | 10.9 | 5.4 | n/a | 1.7 | 36.0 | 9.6 | 10.4 | 40.4 | 135.0 | 7.8 | 277.3 | 71.8 | 637 | 106 |
| Calories | 835.4 | 13.4 | 30.2 | 8.9 | 1.9 | n/a | 4.1 | 16.0 | 1.2 | 2.7 | 16.2 | 333.4 | 16.9 | 107.8 | 1,268.8 | 2,657 | 443 |
| Calories (kj) | 3,495.6 | 55.5 | 125.1 | 37.4 | 7.9 | n/a | 16.7 | 67.5 | 5.1 | 11.3 | 67.7 | 1,401.2 | 70.5 | 451.3 | 5,311.3 | 11,124 | 1,854 |
| Carbohydrates (g) | 0.0 | 4.2 | 2.4 | 2.0 | 0.6 | n/a | 0.9 | 3.7 | 0.1 | 0.5 | 3.0 | 57.6 | 3.0 | 1.0 | 255.4 | 334 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 22 | 4 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.5 | 0.1 | 0.4 | n/a | 0.4 | 1.3 | 0.1 | 0.2 | 1.6 | 21.0 | 1.4 | 0.0 | 10.9 | 39 | 7 |
| Folate (mcg) | 0.0 | 12.2 | 3.2 | 0.2 | 0.5 | n/a | 3.8 | 32.0 | 3.7 | 11.4 | 36.4 | 142.9 | 5.6 | 2.5 | 810.5 | 1,065 | 177 |
| Folate, DFE (mcg) | 0.0 | 12.2 | 3.2 | 0.2 | 0.5 | n/a | 3.8 | 32.0 | 3.7 | 11.4 | 36.4 | 142.9 | 5.6 | 2.5 | 1,337.2 | 1,591 | 265 |
| Folate, food (mcg) | 0.0 | 12.2 | 3.2 | 0.2 | 0.5 | n/a | 3.8 | 32.0 | 3.7 | 11.4 | 36.4 | 142.9 | 5.6 | 2.5 | 61.6 | 316 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 749 | 125 |
| Fructose | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3.3 | n/a | 2.2 | 15.7 | 22 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 1.5 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.2 | 0.5 | 0.2 | 4.6 | 0.4 | 0.2 | 11.3 | 20 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.5 | 1.7 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.9 | 3.4 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.7 | 1.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 3.7 | 22.1 | 1.5 | 0.6 | n/a | 2.1 | 10.0 | 3.5 | 3.8 | 11.1 | 107.2 | 8.1 | 9.5 | 181.3 | 364 | 61 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 7 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 3.1 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 68.9 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2.1 | 0.6 | 75 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 1.6 | 0.5 | 0.0 | 24.5 | 28 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | 1.5 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 2.3 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 4.9 | 47.7 | 9.2 | 0.5 | n/a | 3.6 | 18.5 | 3.0 | 4.4 | 24.2 | 357.2 | 15.5 | 182.3 | 646.4 | 1,317 | 220 |
| Phytosterols (mg) | 208.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.4 | 6.1 | n/a | 4.4 | n/a | n/a | 221 | 37 |
| Polyunsaturated Fat (g) | 9.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.3 | 1.9 | 14 | 2 |
| Potassium (mg) | 0.9 | 62.8 | 62.1 | 24.1 | 6.4 | n/a | 34.7 | 138.0 | 15.9 | 41.6 | 262.6 | 940.7 | 106.7 | 31.3 | 762.7 | 2,491 | 415 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.2 | 5.4 | 8 | 1 |
| Protein (g) | 0.0 | 0.2 | 2.0 | 0.4 | 0.1 | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.7 | 20.7 | 0.6 | 9.6 | 44.6 | 80 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 56 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 2 | 0 |
| Saturated Fat (g) | 13.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 4.3 | 0.9 | 19 | 3 |
| Selenium (mcg) | 0.0 | 0.1 | 14.8 | 0.9 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 3.6 | 0.5 | 4.4 | 216.1 | 241 | 40 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.6 | 2.1 | 4 | 1 |
| Sodium (mg) | 1.9 | 0.6 | 510.8 | 1.0 | 0.2 | n/a | 0.4 | 8.0 | 0.2 | 4.2 | 80.8 | 1,174.9 | 1.6 | 382.3 | 20.5 | 2,187 | 365 |
| Starch | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 35.3 | n/a | n/a | 213.6 | 249 | 42 |
| Sucrose | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 7.3 | n/a | 0.0 | 1.6 | 9 | 2 |
| Sugar (g) | 0.0 | 1.5 | 0.4 | 0.1 | 0.2 | n/a | 0.6 | 1.2 | 0.0 | 0.1 | 1.8 | 7.3 | 0.5 | 0.2 | 9.1 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 4 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 1.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 13.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 1.6 | 0.1 | 0.4 | 17 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 3.0 | 8 | 1 |
| Total Fat (g) | 94.5 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 2.4 | 0.9 | 7.2 | 5.2 | 113 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.8 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 2.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 32.0 | 0.5 | 2.0 | n/a | 150.9 | 498.5 | 285.2 | 631.8 | 453.5 | 0.0 | 2,205.3 | 216.3 | 0.0 | 4,480 | 747 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 7.6 | 25.0 | 14.3 | 31.6 | 22.2 | 0.0 | 110.3 | 57.3 | 0.0 | 270 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 23.6 | 0.7 | 1.9 | 5.2 | n/a | 16.6 | 9.4 | 1.0 | 10.0 | 3.1 | 4.8 | 4.0 | 0.0 | 0.0 | 80 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 56.3 | 37.2 | 3.5 | 3.3 | n/a | 12.8 | 44.9 | 5.0 | 6.6 | 96.4 | 309.8 | 0.4 | 5.2 | 33.9 | 615 | 103 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1.8 | 0.1 | 1.0 | 4.8 | 9 | 1 |
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