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Nutritional Facts: Tropical Chicken Salad With Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
cooked chicken
1/2 cup (125g)
crushed pineapple
1 tablespoon (8g)
celery
1 tablespoon (14g)
pecans
1/2 teaspoon (1g)
gingerroot
2 tablespoons (20g)
red onions
2 (6g)
garlic cloves
1 teaspoon (5g)
Dijon mustard
1/2 teaspoon (1g)
curry powder
1 tablespoon (15g)
lemon juice
1 tablespoon (4g)
fresh parsley
1/4 cup (0g)
low-fat mayonnaise
1 to taste (0g)
salt and pepper
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 6.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 8 2
Ash (g) 4.3 0.4 0.1 0.2 0.0 0.1 0.1 0.2 0.1 0.0 0.1 n/a n/a 2.9 8 2
Aspartic acid (g) 10.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 11 3
Beta-sitosterol n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.5 17.4 3.0 9.9 0.2 4.6 10.9 2.9 4.8 0.9 5.2 n/a n/a 154.8 269 67
Calories 758.2 74.7 1.2 98.1 0.8 8.0 8.9 3.4 3.3 3.4 1.4 n/a n/a 374.4 1,336 334
Calories (kj) 3,173.5 312.5 5.0 410.2 3.3 33.2 37.4 13.9 13.6 13.9 5.7 n/a n/a 1,566.0 5,588 1,397
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 19.5 0.2 2.0 0.2 1.9 2.0 0.3 0.6 1.1 0.2 n/a n/a 61.6 90 22
Cholesterol (mg) 340.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 340 85
Copper (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Cystine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 2 0
Dietary Fiber (g) 0.0 1.0 0.1 1.4 0.0 0.3 0.1 0.2 0.3 0.0 0.1 n/a n/a 3.7 7 2
Folate (mcg) 22.7 6.2 2.7 3.1 0.1 3.8 0.2 0.4 1.5 3.1 5.8 n/a n/a 124.8 174 44
Folate, DFE (mcg) 22.7 6.2 2.7 3.1 0.1 3.8 0.2 0.4 1.5 3.1 5.8 n/a n/a 201.6 251 63
Folate, food (mcg) 22.7 6.2 2.7 3.1 0.1 3.8 0.2 0.4 1.5 3.1 5.8 n/a n/a 14.4 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 110.4 110 28
Fructose n/a 8.1 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 9 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 9.6 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 10 3
Glutamic acid (g) 17.0 0.1 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 3.4 21 5
Glycine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 6 2
Histidine (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.3 0.0 0.4 0.0 0.0 0.1 0.1 0.3 0.0 0.2 n/a n/a 4.0 11 3
Isoleucine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.7 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 10 3
Magnesium (mg) 95.3 17.4 0.8 17.2 0.4 2.0 1.5 2.5 2.5 0.9 1.9 n/a n/a 26.4 169 42
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 3 1
Methionine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 3 1
Monounsaturated Fat (g) 11.3 0.0 0.0 5.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 4.7 22 6
Niacin (mg) 35.8 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.3 41 10
Pantothenic acid (mg) 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 5 1
Phenylalanine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 5 1
Phosphorus (mg) 871.7 7.5 1.8 39.3 0.3 5.8 9.2 5.3 3.5 1.2 2.2 n/a n/a 148.8 1,097 274
Phytosterols n/a n/a 0.5 14.5 0.2 3.0 n/a n/a 0.7 n/a 0.2 n/a n/a n/a 19 5
Polyunsaturated Fat (g) 6.9 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 12 3
Potassium (mg) 1,039.7 151.9 19.5 58.2 4.2 29.2 24.1 6.9 15.4 15.7 21.1 n/a n/a 186.0 1,572 393
Proline (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.2 6 1
Protein (g) 113.5 0.5 0.1 1.3 0.0 0.2 0.4 0.2 0.1 0.1 0.1 n/a n/a 9.9 127 32
Retinol (mcg) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 54 14
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Saturated Fat (g) 8.2 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 11 3
Selenium (mcg) 111.7 0.5 0.0 0.5 0.0 0.1 0.9 1.6 0.2 0.0 0.0 n/a n/a 26.6 142 36
Serine (g) 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 5 1
Sodium (mg) 340.5 1.2 6.0 0.0 0.1 0.8 1.0 56.8 0.5 0.2 2.1 n/a n/a 763.2 1,172 293
Starch n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 0.6 n/a 0.2 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Sugar n/a 18.0 0.1 0.6 0.0 0.8 0.1 0.0 0.0 0.4 0.0 n/a n/a 2.3 22 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 1 0
Threonine (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 5 1
Tocopherol, alpha n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 1 0
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 3.5 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Total Fat (g) 30.1 0.1 0.0 10.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 9.3 50 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 4 1
Valine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 6 2
Vitamin A, IU (IU) 186.1 47.3 33.7 8.0 0.0 0.4 0.5 3.6 9.9 0.9 320.1 n/a n/a 0.0 610 153
Vitamin A, RAE (mcg) 54.5 2.5 1.7 0.4 0.0 0.0 0.0 0.2 0.5 0.0 16.0 n/a n/a 0.0 76 19
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 2 1
Vitamin C (mg) 0.0 11.8 0.2 0.2 0.1 1.5 1.9 0.1 0.1 5.9 5.1 n/a n/a 0.0 27 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 306.0 104.0 7.2 0.5 0.8 17.8 3.5 4.1 0.1 14.1 3.3 n/a n/a 36.3 498 124
Zinc (mg) 6.9 0.1 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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