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Nutritional Facts: C T's Zucchini Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (496g)
zucchini
1 cup (115g)
cracker crumbs
2 slices (16g)
bacon
1 (50g)
eggs
1/4 cup (57g)
butter
1/2 cup (35g)
mushrooms
1 cup (160g)
onions
4 ounces (114g)
swiss cheese
1/4 cup (27g)
plain breadcrumbs
Total 1 serving
Alanine (g) 0.3 0.3 0.1 0.4 0.0 0.1 0.0 1.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.1 0.4 0.0 0.0 0.2 1.1 0.1 3 0
Ash (g) 2.9 0.7 0.4 0.5 1.2 0.3 0.6 3.1 0.8 10 2
Aspartic acid (g) 0.7 0.4 0.2 0.7 0.0 0.1 0.1 1.8 0.2 4 1
Beta-sitosterol n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 26.5 1.0 28.0 13.6 1.1 36.8 898.6 49.4 1,134 189
Calories 84.3 440.5 73.3 71.5 406.9 7.7 64.0 431.7 106.7 1,686 281
Calories (kj) 347.2 1,843.5 306.9 299.5 1,701.9 32.6 265.6 1,807.4 446.3 7,051 1,175
Campesterol n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 15.4 93.0 0.1 0.4 0.0 1.1 14.9 6.1 19.4 151 25
Cholesterol (mg) 0.0 0.0 10.9 186.0 122.0 0.0 0.0 104.5 0.0 423 71
Copper (mg) 0.3 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 5.0 3.0 0.0 0.0 0.0 0.4 2.7 0.0 1.2 12 2
Folate (mcg) 119.0 156.4 0.3 23.5 1.7 6.0 30.4 6.8 28.9 373 62
Folate, DFE (mcg) 119.0 248.4 0.3 23.5 1.7 6.0 30.4 6.8 44.3 480 80
Folate, food (mcg) 119.0 25.3 0.3 23.5 1.7 6.0 30.4 6.8 6.8 220 37
Folic acid (mcg) 0.0 131.1 0.0 0.0 0.0 0.0 0.0 0.0 22.1 153 26
Fructose (g) 6.8 n/a n/a 0.0 n/a 0.1 2.1 n/a 0.7 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 5.3 n/a n/a 0.2 n/a 0.5 3.2 0.5 0.5 10 2
Glutamic acid (g) 0.6 3.7 0.3 0.8 0.1 0.1 0.4 6.5 1.1 14 2
Glycine (g) 0.2 0.4 0.1 0.2 0.0 0.0 0.0 0.6 0.1 2 0
Histidine (g) 0.1 0.2 0.1 0.2 0.0 0.0 0.0 1.2 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 5.3 0.1 0.9 0.0 0.2 0.3 0.2 1.3 10 2
Isoleucine (g) 0.2 0.4 0.1 0.3 0.0 0.0 0.0 1.7 0.1 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Leucine (g) 0.4 0.7 0.1 0.5 0.0 0.0 0.0 3.4 0.3 6 1
Lysine (g) 0.3 0.2 0.2 0.5 0.0 0.0 0.1 2.9 0.1 4 1
Magnesium (mg) 89.3 27.6 1.9 6.0 1.1 3.2 16.0 43.2 11.6 200 33
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.7 0.5 1 0
Manganese (mg) 0.9 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2 0
Methionine (g) 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.9 0.1 1 0
Monounsaturated Fat (g) 0.1 0.2 3.2 1.8 11.9 0.0 0.0 8.3 0.3 26 4
Niacin (mg) 2.2 6.6 0.6 0.0 0.0 1.3 0.2 0.1 1.8 13 2
Pantothenic acid (mg) 1.0 0.5 0.1 0.8 0.1 0.5 0.2 0.5 0.1 4 1
Phenylalanine (g) 0.2 0.5 0.1 0.3 0.0 0.0 0.0 1.9 0.2 3 1
Phosphorus (mg) 188.5 119.6 30.1 99.0 13.6 30.1 46.4 644.1 44.6 1,216 203
Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a 2.2 26 4
Polyunsaturated Fat (g) 0.5 0.8 0.8 1.0 1.7 0.1 0.0 1.1 0.6 6 1
Potassium (mg) 1,294.6 132.3 33.3 69.0 13.6 111.3 233.6 87.5 52.9 2,028 338
Proline (g) 0.2 1.3 0.1 0.3 0.0 0.0 0.0 4.2 0.4 6 1
Protein (g) 6.0 10.7 1.9 6.3 0.5 1.1 1.8 30.6 3.6 62 10
Retinol (mcg) 0.0 0.0 1.8 80.0 380.8 0.0 0.0 243.1 0.0 706 118
Riboflavin (mg) 0.5 0.5 0.0 0.2 0.0 0.1 0.0 0.3 0.1 2 0
Saturated Fat (g) 0.4 0.3 2.4 1.6 29.2 0.0 0.1 20.2 0.3 54 9
Selenium (mcg) 1.0 48.6 3.2 15.4 0.6 3.3 0.8 20.7 6.8 100 17
Serine (g) 0.2 0.5 0.1 0.5 0.0 0.0 0.0 1.9 0.2 3 1
Sodium (mg) 39.7 18.4 133.3 71.0 405.2 1.8 6.4 218.1 197.6 1,091 182
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 16.1 16 3
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 1.6 0.2 0.0 2 0
Sugar (g) 12.4 0.4 0.0 0.2 0.0 0.7 6.8 1.5 1.7 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.8 0.0 0.0 0.0 0.0 0.1 0.1 0.3 2 0
Threonine (g) 0.1 0.3 0.1 0.3 0.0 0.0 0.0 1.2 0.1 2 0
Tocopherol, alpha (mg) 0.6 0.5 0.0 0.5 1.3 0.0 0.0 0.4 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Total Fat (g) 1.6 2.0 7.2 4.8 46.0 0.1 0.2 31.6 1.4 95 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.2 0.3 0.1 0.2 0.0 0.0 0.0 1.9 0.1 3 0
Valine (g) 0.3 0.4 0.1 0.4 0.0 0.1 0.0 2.4 0.2 4 1
Vitamin A, IU (IU) 992.0 0.0 5.9 270.0 1,418.2 0.0 3.2 942.9 0.0 3,632 605
Vitamin A, RAE (mcg) 49.6 0.0 1.8 80.0 388.2 0.0 0.0 249.9 0.0 769 128
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 3.8 0.1 5 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 88.8 0.0 0.0 0.0 0.0 0.7 11.8 0.0 0.0 101 17
Vitamin D (IU) 0.0 0.0 10.1 41.0 34.1 2.5 0.0 22.7 0.0 110 18
Water (g) 470.2 8.7 6.4 38.1 9.0 32.4 142.6 42.2 1.8 751 125
Zinc (mg) 1.6 0.8 0.2 0.6 0.1 0.2 0.3 5.0 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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