Nutritional Facts: Roasted Vegetable Lasagna (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
 1 cup (160g)
onions
 8 (24g)
minced garlic cloves
 1 cup (149g)
green peppers
 2 tablespoons (5g)
basil
 2 tablespoons (2g)
oregano
 2 (0g)
bay leaves
 2 teaspoons (12g)
salt
 1 pinch (0g)
dried chilies
 28 ounces (794g)
tomato puree
 6 ounces (171g)
tomato paste
 28 ounces (794g)
diced tomatoes
 1 to taste (0g)
fresh ground pepper
 3 (588g)
zucchini
 1 pint (139g)
button mushrooms
 3 (252g)
portabella mushrooms
 1 (119g)
red peppers
 1 (186g)
yellow peppers
 1 (119g)
orange bell peppers
 1/2 cup (108g)
olive oil
 2 (96g)
lemons, juice of
 1/4 cup (60g)
red wine vinegar
 8 (24g)
garlic cloves
 1 teaspoon (1g)
basil
 1 teaspoon (0g)
oregano
 1 teaspoon (6g)
salt
 1 to taste (0g)
fresh ground pepper
 12 (274g)
lasagna noodles
 400 g (0g)
Italian cheese blend
 20 ounces (568g)
frozen chopped spinach
 1000 g (0g)
light cottage cheese
 1/2 teaspoon (1g)
nutmeg
 4 (200g)
eggs
 1/2 cup (50g)
parmesan cheese
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 n/a 0.4 0.3 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1.2 n/a n/a 1.5 0.6 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 1.3 n/a 2.7 n/a n/a 1.6 0.8 8 0
Ash (g) 0.0 0.6 0.4 0.6 0.1 0.2 0.0 12.0 0.0 10.2 4.8 4.0 n/a 3.4 1.2 2.1 0.6 0.8 0.6 0.0 0.2 0.1 0.4 0.0 0.0 6.0 n/a 2.4 n/a 8.1 n/a 0.0 2.1 4.0 65 3
Aspartic acid (g) 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 0.0 1.6 1.1 1.1 n/a 0.9 0.3 0.6 0.3 0.3 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.7 n/a 2.4 n/a n/a 2.7 1.3 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 36.8 43.4 14.9 9.4 31.9 1.0 2.9 0.0 142.9 61.7 79.4 n/a 94.1 4.2 7.6 8.3 20.5 8.3 1.1 5.8 3.6 43.4 1.6 5.3 1.4 n/a 57.5 n/a 732.7 n/a 2.2 112.0 554.5 2,089 104
Calories 358.0 64.0 35.8 29.8 1.2 5.3 0.4 0.0 0.1 301.7 140.6 142.9 n/a 100.0 30.6 55.4 36.9 50.2 36.9 954.7 21.1 11.4 35.8 0.2 0.9 0.0 n/a 1,015.1 n/a 164.7 n/a 6.2 286.0 215.5 4,101 205
Calories (kj) 1,498.1 265.6 149.5 125.2 5.0 22.1 1.6 0.0 0.5 1,254.3 588.0 587.4 n/a 411.6 129.2 231.8 153.5 208.3 153.5 3,994.9 87.4 47.2 149.5 0.8 3.7 0.0 n/a 4,249.0 n/a 681.6 n/a 25.7 1,198.0 902.5 17,126 856
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 0.0 14.9 7.9 6.9 0.1 1.4 0.1 0.0 0.0 71.3 32.4 30.9 n/a 18.3 4.5 9.8 7.2 11.8 7.2 0.0 6.6 0.2 7.9 0.0 0.2 0.0 n/a 204.3 n/a 23.9 n/a 0.6 1.4 2.0 472 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 744.0 44.0 788 39
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.6 0.5 n/a 0.3 0.4 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.8 n/a 0.8 n/a 0.0 0.1 0.1 7 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.2 n/a n/a 0.5 0.1 2 0
Dietary Fiber (g) 0.0 2.7 0.5 2.5 0.1 0.9 0.0 0.0 0.0 15.1 7.0 9.5 n/a 5.9 1.4 3.3 2.5 1.7 2.5 0.0 0.3 0.0 0.5 0.0 0.1 0.0 n/a 8.8 n/a 16.5 n/a 0.2 0.0 0.0 82 4
Folate (mcg) 0.0 30.4 0.7 14.9 3.6 4.7 0.2 0.0 0.0 87.3 20.6 119.1 n/a 141.1 23.6 70.6 54.7 48.4 54.7 0.0 19.2 n/a 0.7 0.6 0.8 0.0 n/a 648.4 n/a 823.6 n/a 0.9 94.0 5.0 2,268 113
Folate, DFE (mcg) 0.0 30.4 0.7 14.9 3.6 4.7 0.2 0.0 0.0 87.3 20.6 119.1 n/a 141.1 23.6 70.6 54.7 48.4 54.7 0.0 19.2 n/a 0.7 0.6 0.8 0.0 n/a 1,069.8 n/a 823.6 n/a 0.9 94.0 5.0 2,689 134
Folate, food (mcg) 0.0 30.4 0.7 14.9 3.6 4.7 0.2 0.0 0.0 87.3 20.6 119.1 n/a 141.1 23.6 70.6 54.7 48.4 54.7 0.0 19.2 n/a 0.7 0.6 0.8 0.0 n/a 49.2 n/a 823.6 n/a 0.9 94.0 5.0 1,669 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 599.2 n/a 0.0 n/a 0.0 0.0 0.0 599 30
Fructose n/a 2.1 n/a 1.7 0.0 0.0 n/a n/a n/a 18.9 10.0 10.9 n/a 8.1 0.2 1.2 2.7 n/a 2.7 n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1.0 n/a n/a 0.0 0.1 61 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) n/a 3.2 n/a 1.7 0.0 0.0 n/a n/a n/a 19.4 9.9 9.9 n/a 6.3 2.1 5.1 2.3 n/a 2.3 n/a 1.0 n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 1.4 n/a n/a 0.7 0.1 66 3
Glutamic acid (g) 0.0 0.4 0.2 0.3 0.0 0.0 n/a 0.0 0.0 5.2 3.6 3.4 n/a 0.8 0.5 0.8 0.3 0.2 0.3 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 12.6 n/a 2.9 n/a n/a 3.3 4.3 39 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.2 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.2 n/a 1.3 n/a n/a 0.9 0.4 5 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.3 n/a n/a 0.6 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.4 0.5 0.2 0.7 0.1 0.0 0.0 14.1 5.1 2.1 n/a 2.2 0.7 0.8 0.5 0.9 0.5 0.6 0.1 0.3 0.4 0.0 0.1 0.0 n/a 9.0 n/a 10.7 n/a 0.0 3.5 0.5 55 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.7 n/a n/a 1.3 1.0 6 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 n/a 0.4 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 2.7 n/a 1.1 n/a n/a 2.2 1.9 10 1
Lysine (g) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.2 n/a 0.4 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.8 n/a 1.4 n/a n/a 1.8 1.5 8 0
Magnesium (mg) 0.0 16.0 6.0 14.9 3.4 5.4 0.1 0.1 0.0 182.6 72.0 87.3 n/a 105.8 12.5 n/a 14.3 22.3 14.3 0.0 5.8 2.4 6.0 0.6 0.9 0.1 n/a 145.0 n/a 426.0 n/a 2.1 24.0 19.0 1,189 59
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 5.4 n/a 0.0 n/a n/a 0.0 0.1 6 0
Manganese (mg) 0.0 0.2 0.4 0.2 0.1 0.1 0.0 0.0 0.0 1.3 0.5 0.9 n/a 1.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2.5 n/a 4.0 n/a 0.0 0.1 0.0 13 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.3 n/a n/a 0.8 0.5 2 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 n/a 0.1 0.0 0.1 0.0 n/a 0.0 78.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a 0.0 7.3 4.2 121 6
Niacin (mg) 0.0 0.2 0.2 0.7 0.0 0.1 0.0 0.0 0.0 11.6 5.3 4.7 n/a 2.7 5.0 11.3 1.2 1.7 1.2 0.0 0.1 n/a 0.2 0.0 0.0 0.0 n/a 19.6 n/a 2.9 n/a 0.0 0.2 0.1 69 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.5 0.2 0.7 n/a 1.2 2.1 2.9 0.4 0.3 0.4 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 1.2 n/a 0.5 n/a n/a 3.1 0.2 17 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.3 0.1 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.8 n/a 1.2 n/a n/a 1.4 1.0 7 0
Phosphorus (mg) 0.0 46.4 36.7 29.8 3.0 3.0 0.1 0.0 0.1 317.5 142.3 190.5 n/a 223.4 119.4 272.2 30.9 44.6 30.9 0.0 7.7 4.8 36.7 0.5 0.5 0.0 n/a 517.1 n/a 278.3 n/a 2.5 396.0 364.5 3,100 155
Phytosterols (mg) 89.5 24.0 n/a 13.4 n/a 4.1 n/a 0.0 n/a n/a n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 238.7 n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 427 21
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.7 n/a 0.5 0.2 0.3 0.1 n/a 0.1 11.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.5 n/a 0.5 n/a 0.0 3.8 0.6 25 1
Potassium (mg) 0.4 233.6 96.2 260.8 15.6 25.2 0.6 1.0 0.7 3,485.0 1,738.3 1,881.3 n/a 1,534.7 441.7 917.3 251.1 394.3 251.1 1.1 98.9 23.3 96.2 2.6 4.2 0.5 n/a 610.1 n/a 1,965.3 n/a 4.1 276.0 62.5 14,674 734
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.1 0.1 n/a 0.2 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.3 n/a 1.1 n/a n/a 1.0 2.3 10 1
Protein (g) 0.0 1.8 1.5 1.3 0.2 0.2 0.0 0.0 0.0 13.1 7.4 7.0 n/a 7.1 4.3 5.3 1.2 1.9 1.2 0.0 0.3 0.0 1.5 0.0 0.0 0.0 n/a 35.7 n/a 20.6 n/a 0.1 25.1 19.2 156 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 320.0 111.5 432 22
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.2 n/a 0.6 0.6 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1.3 n/a 0.0 0.9 0.2 6 0
Saturated Fat (g) 5.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.5 0.1 0.2 0.0 0.1 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.2 n/a 0.3 6.3 8.7 38 2
Selenium (mcg) 0.0 0.8 3.4 0.0 0.0 0.1 0.0 0.0 0.0 5.6 9.1 0.0 n/a 1.2 12.9 46.9 0.1 0.6 0.1 0.0 0.1 n/a 3.4 0.0 0.0 0.0 n/a 172.9 n/a 34.1 n/a 0.0 61.4 8.9 362 18
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.3 0.1 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.7 n/a 1.0 n/a n/a 1.9 1.1 8 0
Sodium (mg) 0.8 6.4 4.1 4.5 0.2 0.5 0.0 4,651.0 0.0 222.3 1,354.3 39.7 n/a 47.0 6.9 22.7 4.8 3.7 4.8 2.2 1.0 4.8 4.1 0.0 0.1 2,325.5 n/a 16.4 n/a 420.3 n/a 0.2 284.0 764.5 10,197 510
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 170.9 n/a 0.0 n/a n/a n/a n/a 171 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 1.3 n/a 1.4 n/a n/a 0.0 0.1 6 0
Sugar (g) 0.0 6.8 0.2 3.6 0.0 0.1 n/a 0.0 0.0 38.3 20.9 20.9 n/a 14.7 2.7 6.3 5.0 n/a 5.0 0.0 2.4 0.0 0.2 0.0 0.0 0.0 n/a 7.3 n/a 3.7 n/a 0.3 0.7 0.5 140 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 n/a 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.4 n/a 0.5 n/a 0.0 0.1 0.0 5 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.2 0.1 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1.2 n/a n/a 1.1 0.7 6 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.6 0.0 0.4 n/a 0.0 0.0 15.6 7.4 4.3 n/a 0.7 0.0 0.1 1.9 n/a 1.9 15.5 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.3 n/a 16.5 n/a 0.0 2.1 0.1 73 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 1.9 0.9 1.0 n/a n/a 0.0 0.0 0.2 n/a 0.2 0.9 n/a n/a n/a 0.0 0.1 n/a n/a 2.4 n/a 0.8 n/a 0.0 1.0 n/a 10 1
Total Fat (g) 40.5 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.0 1.7 0.8 1.6 n/a 1.9 0.5 0.9 0.4 0.4 0.4 108.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 4.1 n/a 3.2 n/a 0.4 19.0 14.3 199 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.6 n/a n/a 0.3 0.3 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1.2 n/a n/a 1.0 1.2 5 0
Valine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.2 0.1 n/a 0.3 0.3 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.6 n/a 1.0 n/a n/a 1.7 1.3 7 0
Vitamin A, IU (IU) 0.0 3.2 2.2 551.3 279.6 34.0 7.4 0.0 10.3 4,048.7 2,614.3 6,612.2 n/a 1,176.0 0.0 0.0 3,725.9 372.0 3,725.9 0.0 5.8 0.0 2.2 46.8 5.7 0.0 n/a 0.0 n/a 66,603.7 n/a 1.2 1,080.0 432.5 91,341 4,567
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.8 14.0 1.7 0.4 0.0 0.5 206.4 130.3 333.4 n/a 58.8 0.0 0.0 186.8 18.6 186.8 0.0 0.0 0.0 0.0 2.3 0.3 0.0 n/a 0.0 n/a 3,328.5 n/a 0.1 320.0 114.5 4,930 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.8 1.1 3 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.4 0.6 n/a 1.0 0.1 0.4 0.3 0.3 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.4 n/a 1.0 n/a 0.0 0.3 0.0 7 0
Vitamin C (mg) 0.0 11.8 7.5 119.8 1.0 0.0 0.1 0.0 0.0 84.1 37.5 108.7 n/a 105.3 2.9 0.0 152.0 341.3 152.0 0.0 37.2 0.3 7.5 0.2 0.0 0.0 n/a 0.0 n/a 31.2 n/a 0.0 0.0 0.0 1,200 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.7 25.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 164.0 10.5 209 10
Water (g) 0.0 142.6 14.1 139.9 4.9 0.2 0.0 0.0 0.0 697.6 126.0 750.3 n/a 557.4 128.4 233.9 109.7 171.2 109.7 0.0 88.6 56.4 14.1 0.8 0.0 0.0 n/a 27.1 n/a 512.2 n/a 0.1 152.3 10.4 4,048 202
Zinc (mg) 0.0 0.3 0.3 0.2 0.0 0.1 0.0 0.0 0.0 2.9 1.1 1.3 n/a 1.9 0.7 1.3 0.3 0.3 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3.9 n/a 3.2 n/a 0.0 2.6 1.9 23 1

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