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Nutritional Facts: Plain Cooked Quinoa in Rice Cooker

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (128g)
quinoa
1 to taste (0g)
water
2 drops (36g)
olive oil
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 n/a 0 0
Arginine (g) 1.4 n/a 0.0 n/a 1 1
Ash (g) 3.0 n/a 0.0 n/a 3 2
Aspartic acid (g) 1.4 n/a 0.0 n/a 1 1
Caffeine n/a n/a 0.0 n/a 0 0
Calcium (mg) 59.9 n/a 0.4 n/a 60 30
Calories 469.2 n/a 318.1 n/a 787 394
Calories (kj) 1,962.2 n/a 1,331.1 n/a 3,293 1,647
Carbohydrates (g) 81.8 n/a 0.0 n/a 82 41
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.8 n/a 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.9 n/a 0.0 n/a 9 4
Folate (mcg) 234.6 n/a 0.0 n/a 235 117
Folate, DFE (mcg) 234.6 n/a 0.0 n/a 235 117
Folate, food (mcg) 234.6 n/a 0.0 n/a 235 117
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.4 n/a 0.0 n/a 2 1
Glycine (g) 0.9 n/a 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 1 0
Iron (mg) 5.8 n/a 0.2 n/a 6 3
Isoleucine (g) 0.6 n/a 0.0 n/a 1 0
Leucine (g) 1.1 n/a 0.0 n/a 1 1
Lysine (g) 1.0 n/a 0.0 n/a 1 0
Magnesium (mg) 251.2 n/a 0.0 n/a 251 126
Manganese (mg) 2.6 n/a 0.0 n/a 3 1
Methionine (g) 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.1 n/a 26.3 n/a 28 14
Niacin (mg) 1.9 n/a 0.0 n/a 2 1
Pantothenic acid (mg) 1.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 1 0
Phosphorus (mg) 582.7 n/a 0.0 n/a 583 291
Phytosterols n/a n/a 79.5 n/a 80 40
Polyunsaturated Fat (g) 4.2 n/a 3.8 n/a 8 4
Potassium (mg) 717.8 n/a 0.4 n/a 718 359
Proline (g) 1.0 n/a 0.0 n/a 1 0
Protein (g) 18.0 n/a 0.0 n/a 18 9
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.9 n/a 5.0 n/a 6 3
Selenium (mcg) 10.8 n/a 0.0 n/a 11 5
Serine (g) 0.7 n/a 0.0 n/a 1 0
Sodium (mg) 6.4 n/a 0.7 n/a 7 4
Starch (g) 66.6 n/a n/a n/a 67 33
Sugar n/a n/a 0.0 n/a 0 0
Theobromine n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0 0
Threonine (g) 0.5 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.1 n/a 5.2 n/a 8 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.8 n/a 0.3 n/a 6 3
Total Fat (g) 7.7 n/a 36.0 n/a 44 22
Tryptophan (g) 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0 0
Valine (g) 0.8 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 17.9 n/a 0.0 n/a 18 9
Vitamin A, RAE (mcg) 1.3 n/a 0.0 n/a 1 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 n/a 0.0 n/a 1 0
Vitamin C n/a n/a 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 16.9 n/a 0.0 n/a 17 8
Zinc (mg) 4.0 n/a 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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