You are in: Home /
Lost? Site Map

Nutritional Facts: Traditional Irish Guinness Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (8,544g)
Guinness stout
1 tablespoon (15g)
mustard
1 to taste (0g)
rosemary
1 to taste (0g)
parsley
2 (0g)
bay leaves
3 lbs (1,361g)
beef stew meat
3 tablespoons (41g)
sunflower oil
4 tablespoons (57g)
butter
2 large (300g)
white onions
3 stalks (120g)
celery
3 (183g)
carrots
1/2 lb (228g)
white mushrooms
1 tablespoon (7g)
all-purpose flour
1 (3g)
garlic cloves
1 (4g)
beef stock cube
1 pint (474g)
water
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a 17.1 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 n/a n/a n/a n/a 19 5
Alcohol (g) 333.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 333 83
Arginine (g) 0.0 0.0 n/a n/a n/a 19.9 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 21 5
Ash (g) 13.7 0.5 n/a n/a 0.0 15.1 0.0 1.2 1.1 0.9 1.8 1.9 0.0 0.0 1.7 0.5 n/a n/a 38 10
Aspartic acid (g) 1.4 0.1 n/a n/a n/a 27.2 0.0 0.0 0.3 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 30 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 341.8 8.7 n/a n/a 1.0 176.9 0.0 13.6 69.0 48.0 60.4 6.8 1.1 5.4 2.2 14.2 n/a n/a 749 187
Calories 3,673.9 10.1 n/a n/a 0.4 1,741.8 360.7 407.3 120.0 19.2 75.0 50.1 27.3 4.5 8.6 0.0 n/a n/a 6,499 1,625
Calories (kj) 15,464.6 41.7 n/a n/a 1.6 7,280.3 1,509.2 1,703.4 498.0 80.4 316.6 211.6 114.2 18.7 35.9 0.0 n/a n/a 27,276 6,819
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 303.3 0.8 n/a n/a 0.1 2.2 0.0 0.0 28.0 3.6 17.5 7.4 5.7 1.0 0.9 0.0 n/a n/a 371 93
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 870.9 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 993 248
Copper (mg) 0.4 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.0 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 5.1 1.9 5.1 2.3 0.2 0.1 0.0 0.0 n/a n/a 15 4
Folate (mcg) 512.6 1.1 n/a n/a 0.2 40.8 0.0 1.7 57.0 43.2 34.8 38.7 1.9 0.1 1.2 0.0 n/a n/a 733 183
Folate, DFE (mcg) 512.6 1.1 n/a n/a 0.2 40.8 0.0 1.7 57.0 43.2 34.8 38.7 1.9 0.1 1.2 0.0 n/a n/a 733 183
Folate, food (mcg) 512.6 1.1 n/a n/a 0.2 40.8 0.0 1.7 57.0 43.2 34.8 38.7 1.9 0.1 1.2 0.0 n/a n/a 733 183
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.9 0.6 1.0 0.4 n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 5.9 0.7 1.1 3.4 n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 4.0 0.1 n/a n/a n/a 48.2 0.0 0.1 0.8 0.1 0.7 0.8 0.3 0.0 n/a n/a n/a n/a 55 14
Glycine (g) 1.1 0.0 n/a n/a n/a 13.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 15 4
Histidine (g) 0.0 0.0 n/a n/a n/a 9.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 10 3
Hydroxyproline n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.7 0.2 n/a n/a 0.1 28.8 0.0 0.0 0.6 0.2 0.5 1.1 0.1 0.1 0.0 0.0 n/a n/a 34 8
Isoleucine (g) 0.0 0.0 n/a n/a n/a 13.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 13 3
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 24.5 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a n/a 25 6
Lysine (g) 0.0 0.0 n/a n/a n/a 26.6 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 27 7
Magnesium (mg) 512.6 7.4 n/a n/a 0.1 285.8 0.0 1.1 30.0 13.2 22.0 20.5 1.6 0.8 1.8 4.7 n/a n/a 902 225
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.4 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a 8.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
Monounsaturated Fat (g) 0.0 0.4 n/a n/a 0.0 33.0 18.8 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 64 16
Niacin (mg) 43.8 0.1 n/a n/a 0.0 68.1 0.0 0.0 0.3 0.4 1.8 8.2 0.1 0.0 0.2 0.0 n/a n/a 123 31
Pantothenic acid (mg) 3.5 0.0 n/a n/a n/a 9.0 0.0 0.1 0.4 0.3 0.5 3.4 0.0 0.0 0.0 0.0 n/a n/a 17 4
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 11.5 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 12 3
Phosphorus (mg) 1,196.2 15.9 n/a n/a 0.1 2,898.5 0.0 13.6 87.0 28.8 64.1 195.7 8.1 4.6 11.5 0.0 n/a n/a 4,524 1,131
Phytosterols n/a n/a n/a n/a n/a n/a 4.1 n/a 45.0 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 56 14
Polyunsaturated Fat (g) 0.0 0.1 n/a n/a 0.0 4.2 14.9 1.7 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 22 5
Potassium (mg) 2,306.9 20.7 n/a n/a 0.6 4,994.1 0.0 13.6 438.0 312.0 585.6 723.5 8.0 12.0 16.1 4.7 n/a n/a 9,436 2,359
Proline (g) 3.0 0.1 n/a n/a n/a 12.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 16 4
Protein (g) 39.3 0.7 n/a n/a 0.0 296.0 0.0 0.5 3.3 0.8 1.7 7.0 0.8 0.2 0.6 0.0 n/a n/a 351 88
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 27.2 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 408 102
Riboflavin (mg) 2.1 0.0 n/a n/a 0.0 2.3 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 6 1
Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 26.4 5.3 29.2 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 61 15
Selenium (mcg) 51.3 4.9 n/a n/a 0.0 329.3 0.0 0.6 1.5 0.5 0.2 21.2 2.5 0.4 1.0 0.0 n/a n/a 413 103
Serine (g) 0.0 0.0 n/a n/a n/a 11.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 12 3
Sodium (mg) 341.8 170.3 n/a n/a 0.0 1,088.6 0.0 405.6 12.0 96.0 126.3 11.4 0.1 0.5 611.4 14.2 n/a n/a 2,878 720
Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.0 0.1 6.6 0.0 n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 12.7 2.2 8.7 4.5 0.0 0.0 0.6 0.0 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 n/a n/a 0.0 1.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 0.0 0.0 n/a n/a n/a 13.4 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 14 4
Tocopherol, alpha (mg) 0.0 0.1 n/a n/a n/a 2.3 16.8 1.3 0.1 0.3 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 22 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 0.0 0.6 n/a n/a 0.0 61.0 40.8 46.1 0.3 0.2 0.4 0.8 0.1 0.0 0.3 0.0 n/a n/a 151 38
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 3.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 0.0 n/a n/a n/a 3.3 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
Tyrosine (g) 0.0 0.0 n/a n/a n/a 10.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 11 3
Valine (g) 0.0 0.0 n/a n/a n/a 13.7 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 15 4
Vitamin A, IU (IU) 0.0 10.7 n/a n/a 7.4 81.6 0.0 1,419.4 6.0 538.8 30,572.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 32,636 8,159
Vitamin A, RAE (mcg) 0.0 0.6 n/a n/a 0.4 27.2 0.0 388.5 0.0 26.4 1,528.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,971 493
Vitamin B-12 (mcg) 1.7 0.0 n/a n/a 0.0 31.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 33 8
Vitamin B-6 (mg) 3.9 0.0 n/a n/a 0.0 7.7 0.0 0.0 0.4 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 3
Vitamin C (mg) 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 22.2 3.7 10.8 4.8 0.0 0.9 0.0 0.0 n/a n/a 43 11
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 54.4 n/a 34.1 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a n/a 104 26
Water (g) 7,857.1 12.4 n/a n/a 0.0 986.7 0.0 9.0 267.3 114.5 161.6 210.3 0.9 1.8 0.1 473.5 n/a n/a 10,095 2,524
Zinc (mg) 0.9 0.1 n/a n/a 0.0 73.9 0.0 0.1 0.5 0.2 0.4 1.2 0.1 0.0 0.0 0.0 n/a n/a 77 19

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Traditional Irish Guinness Stew.