Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (8,544g) Guinness stout |
1 tablespoon (15g) mustard |
1 to taste (0g) rosemary |
1 to taste (0g) parsley |
2 (0g) bay leaves |
3 lbs (1,361g) beef stew meat |
3 tablespoons (41g) sunflower oil |
4 tablespoons (57g) butter |
2 large (300g) white onions |
3 stalks (120g) celery |
3 (183g) carrots |
1/2 lb (228g) white mushrooms |
1 tablespoon (7g) all-purpose flour |
1 (3g) garlic cloves |
1 (4g) beef stock cube |
1 pint (474g) water |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Alcohol (g) | 333.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 333 | 83 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 19.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Ash (g) | 13.7 | 0.5 | n/a | n/a | 0.0 | 15.1 | 0.0 | 1.2 | 1.1 | 0.9 | 1.8 | 1.9 | 0.0 | 0.0 | 1.7 | 0.5 | n/a | n/a | 38 | 10 |
| Aspartic acid (g) | 1.4 | 0.1 | n/a | n/a | n/a | 27.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 341.8 | 8.7 | n/a | n/a | 1.0 | 176.9 | 0.0 | 13.6 | 69.0 | 48.0 | 60.4 | 6.8 | 1.1 | 5.4 | 2.2 | 14.2 | n/a | n/a | 749 | 187 |
| Calories | 3,673.9 | 10.1 | n/a | n/a | 0.4 | 1,741.8 | 360.7 | 407.3 | 120.0 | 19.2 | 75.0 | 50.1 | 27.3 | 4.5 | 8.6 | 0.0 | n/a | n/a | 6,499 | 1,625 |
| Calories (kj) | 15,464.6 | 41.7 | n/a | n/a | 1.6 | 7,280.3 | 1,509.2 | 1,703.4 | 498.0 | 80.4 | 316.6 | 211.6 | 114.2 | 18.7 | 35.9 | 0.0 | n/a | n/a | 27,276 | 6,819 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 303.3 | 0.8 | n/a | n/a | 0.1 | 2.2 | 0.0 | 0.0 | 28.0 | 3.6 | 17.5 | 7.4 | 5.7 | 1.0 | 0.9 | 0.0 | n/a | n/a | 371 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 870.9 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 993 | 248 |
| Copper (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.9 | 5.1 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
| Folate (mcg) | 512.6 | 1.1 | n/a | n/a | 0.2 | 40.8 | 0.0 | 1.7 | 57.0 | 43.2 | 34.8 | 38.7 | 1.9 | 0.1 | 1.2 | 0.0 | n/a | n/a | 733 | 183 |
| Folate, DFE (mcg) | 512.6 | 1.1 | n/a | n/a | 0.2 | 40.8 | 0.0 | 1.7 | 57.0 | 43.2 | 34.8 | 38.7 | 1.9 | 0.1 | 1.2 | 0.0 | n/a | n/a | 733 | 183 |
| Folate, food (mcg) | 512.6 | 1.1 | n/a | n/a | 0.2 | 40.8 | 0.0 | 1.7 | 57.0 | 43.2 | 34.8 | 38.7 | 1.9 | 0.1 | 1.2 | 0.0 | n/a | n/a | 733 | 183 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.6 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 0.7 | 1.1 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 4.0 | 0.1 | n/a | n/a | n/a | 48.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.7 | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 55 | 14 |
| Glycine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 13.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.2 | n/a | n/a | 0.1 | 28.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 34 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 24.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 27 | 7 |
| Magnesium (mg) | 512.6 | 7.4 | n/a | n/a | 0.1 | 285.8 | 0.0 | 1.1 | 30.0 | 13.2 | 22.0 | 20.5 | 1.6 | 0.8 | 1.8 | 4.7 | n/a | n/a | 902 | 225 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 33.0 | 18.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 64 | 16 |
| Niacin (mg) | 43.8 | 0.1 | n/a | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.8 | 8.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 123 | 31 |
| Pantothenic acid (mg) | 3.5 | 0.0 | n/a | n/a | n/a | 9.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 1,196.2 | 15.9 | n/a | n/a | 0.1 | 2,898.5 | 0.0 | 13.6 | 87.0 | 28.8 | 64.1 | 195.7 | 8.1 | 4.6 | 11.5 | 0.0 | n/a | n/a | 4,524 | 1,131 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 45.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.2 | 14.9 | 1.7 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Potassium (mg) | 2,306.9 | 20.7 | n/a | n/a | 0.6 | 4,994.1 | 0.0 | 13.6 | 438.0 | 312.0 | 585.6 | 723.5 | 8.0 | 12.0 | 16.1 | 4.7 | n/a | n/a | 9,436 | 2,359 |
| Proline (g) | 3.0 | 0.1 | n/a | n/a | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
| Protein (g) | 39.3 | 0.7 | n/a | n/a | 0.0 | 296.0 | 0.0 | 0.5 | 3.3 | 0.8 | 1.7 | 7.0 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | n/a | 351 | 88 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 27.2 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 408 | 102 |
| Riboflavin (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 26.4 | 5.3 | 29.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 61 | 15 |
| Selenium (mcg) | 51.3 | 4.9 | n/a | n/a | 0.0 | 329.3 | 0.0 | 0.6 | 1.5 | 0.5 | 0.2 | 21.2 | 2.5 | 0.4 | 1.0 | 0.0 | n/a | n/a | 413 | 103 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 11.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sodium (mg) | 341.8 | 170.3 | n/a | n/a | 0.0 | 1,088.6 | 0.0 | 405.6 | 12.0 | 96.0 | 126.3 | 11.4 | 0.1 | 0.5 | 611.4 | 14.2 | n/a | n/a | 2,878 | 720 |
| Starch (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 6.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 2.2 | 8.7 | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 13.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 2.3 | 16.8 | 1.3 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 22 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 61.0 | 40.8 | 46.1 | 0.3 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 151 | 38 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 13.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 10.7 | n/a | n/a | 7.4 | 81.6 | 0.0 | 1,419.4 | 6.0 | 538.8 | 30,572.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 32,636 | 8,159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.6 | n/a | n/a | 0.4 | 27.2 | 0.0 | 388.5 | 0.0 | 26.4 | 1,528.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,971 | 493 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | n/a | n/a | 0.0 | 31.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Vitamin B-6 (mg) | 3.9 | 0.0 | n/a | n/a | 0.0 | 7.7 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin C (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 22.2 | 3.7 | 10.8 | 4.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 54.4 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 104 | 26 |
| Water (g) | 7,857.1 | 12.4 | n/a | n/a | 0.0 | 986.7 | 0.0 | 9.0 | 267.3 | 114.5 | 161.6 | 210.3 | 0.9 | 1.8 | 0.1 | 473.5 | n/a | n/a | 10,095 | 2,524 |
| Zinc (mg) | 0.9 | 0.1 | n/a | n/a | 0.0 | 73.9 | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 77 | 19 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.