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    Nutritional Facts: Traditional Irish Guinness Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (8,544g)
    Guinness stout
    1 tablespoon (15g)
    mustard
    1 to taste (0g)
    rosemary
    1 to taste (0g)
    parsley
    2 (0g)
    bay leaves
    3 lbs (1,361g)
    beef stew meat
    3 tablespoons (41g)
    sunflower oil
    4 tablespoons (57g)
    butter
    2 large (300g)
    white onions
    3 stalks (120g)
    celery
    3 (183g)
    carrots
    1/2 lb (228g)
    white mushrooms
    1 tablespoon (7g)
    all-purpose flour
    1 (3g)
    garlic cloves
    1 (4g)
    beef stock cube
    1 pint (474g)
    water
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a n/a 17.1 0.0 0.0 0.1 0.0 0.2 0.5 0.0 0.0 n/a n/a n/a n/a 19 5
    Alcohol (g) 333.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 333 83
    Arginine (g) 0.0 0.0 n/a n/a n/a 19.9 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 21 5
    Ash (g) 13.7 0.5 n/a n/a 0.0 15.1 0.0 1.2 1.1 0.9 1.8 1.9 0.0 0.0 1.7 0.5 n/a n/a 38 10
    Aspartic acid (g) 1.4 0.1 n/a n/a n/a 27.2 0.0 0.0 0.3 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 30 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 341.8 8.7 n/a n/a 1.0 176.9 0.0 13.6 69.0 48.0 60.4 6.8 1.1 5.4 2.2 14.2 n/a n/a 749 187
    Calories 3,673.9 10.1 n/a n/a 0.4 1,741.8 360.7 407.3 120.0 19.2 75.0 50.1 27.3 4.5 8.6 0.0 n/a n/a 6,499 1,625
    Calories (kj) 15,464.6 41.7 n/a n/a 1.6 7,280.3 1,509.2 1,703.4 498.0 80.4 316.6 211.6 114.2 18.7 35.9 0.0 n/a n/a 27,276 6,819
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 303.3 0.8 n/a n/a 0.1 2.2 0.0 0.0 28.0 3.6 17.5 7.4 5.7 1.0 0.9 0.0 n/a n/a 371 93
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 870.9 0.0 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 993 248
    Copper (mg) 0.4 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Cystine (g) 0.0 0.0 n/a n/a n/a 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 5.1 1.9 5.1 2.3 0.2 0.1 0.0 0.0 n/a n/a 15 4
    Folate (mcg) 512.6 1.1 n/a n/a 0.2 40.8 0.0 1.7 57.0 43.2 34.8 38.7 1.9 0.1 1.2 0.0 n/a n/a 733 183
    Folate, DFE (mcg) 512.6 1.1 n/a n/a 0.2 40.8 0.0 1.7 57.0 43.2 34.8 38.7 1.9 0.1 1.2 0.0 n/a n/a 733 183
    Folate, food (mcg) 512.6 1.1 n/a n/a 0.2 40.8 0.0 1.7 57.0 43.2 34.8 38.7 1.9 0.1 1.2 0.0 n/a n/a 733 183
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.9 0.6 1.0 0.4 n/a n/a n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 5.9 0.7 1.1 3.4 n/a n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 4.0 0.1 n/a n/a n/a 48.2 0.0 0.1 0.8 0.1 0.7 0.8 0.3 0.0 n/a n/a n/a n/a 55 14
    Glycine (g) 1.1 0.0 n/a n/a n/a 13.2 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 15 4
    Histidine (g) 0.0 0.0 n/a n/a n/a 9.8 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 10 3
    Hydroxyproline n/a 0.0 n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.7 0.2 n/a n/a 0.1 28.8 0.0 0.0 0.6 0.2 0.5 1.1 0.1 0.1 0.0 0.0 n/a n/a 34 8
    Isoleucine (g) 0.0 0.0 n/a n/a n/a 13.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 13 3
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a n/a n/a 24.5 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 n/a n/a n/a n/a 25 6
    Lysine (g) 0.0 0.0 n/a n/a n/a 26.6 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 27 7
    Magnesium (mg) 512.6 7.4 n/a n/a 0.1 285.8 0.0 1.1 30.0 13.2 22.0 20.5 1.6 0.8 1.8 4.7 n/a n/a 902 225
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.4 0.1 0.3 0.1 0.1 0.1 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 8.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 9 2
    Monounsaturated Fat (g) 0.0 0.4 n/a n/a 0.0 33.0 18.8 11.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 64 16
    Niacin (mg) 43.8 0.1 n/a n/a 0.0 68.1 0.0 0.0 0.3 0.4 1.8 8.2 0.1 0.0 0.2 0.0 n/a n/a 123 31
    Pantothenic acid (mg) 3.5 0.0 n/a n/a n/a 9.0 0.0 0.1 0.4 0.3 0.5 3.4 0.0 0.0 0.0 0.0 n/a n/a 17 4
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a 11.5 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 12 3
    Phosphorus (mg) 1,196.2 15.9 n/a n/a 0.1 2,898.5 0.0 13.6 87.0 28.8 64.1 195.7 8.1 4.6 11.5 0.0 n/a n/a 4,524 1,131
    Phytosterols n/a n/a n/a n/a n/a n/a 4.1 n/a 45.0 7.2 n/a n/a n/a n/a n/a n/a n/a n/a 56 14
    Polyunsaturated Fat (g) 0.0 0.1 n/a n/a 0.0 4.2 14.9 1.7 0.1 0.1 0.2 0.4 0.0 0.0 0.0 0.0 n/a n/a 22 5
    Potassium (mg) 2,306.9 20.7 n/a n/a 0.6 4,994.1 0.0 13.6 438.0 312.0 585.6 723.5 8.0 12.0 16.1 4.7 n/a n/a 9,436 2,359
    Proline (g) 3.0 0.1 n/a n/a n/a 12.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a n/a 16 4
    Protein (g) 39.3 0.7 n/a n/a 0.0 296.0 0.0 0.5 3.3 0.8 1.7 7.0 0.8 0.2 0.6 0.0 n/a n/a 351 88
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 27.2 0.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 408 102
    Riboflavin (mg) 2.1 0.0 n/a n/a 0.0 2.3 0.0 0.0 0.1 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 26.4 5.3 29.2 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a n/a 61 15
    Selenium (mcg) 51.3 4.9 n/a n/a 0.0 329.3 0.0 0.6 1.5 0.5 0.2 21.2 2.5 0.4 1.0 0.0 n/a n/a 413 103
    Serine (g) 0.0 0.0 n/a n/a n/a 11.6 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 12 3
    Sodium (mg) 341.8 170.3 n/a n/a 0.0 1,088.6 0.0 405.6 12.0 96.0 126.3 11.4 0.1 0.5 611.4 14.2 n/a n/a 2,878 720
    Starch (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 2.6 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.0 0.1 6.6 0.0 n/a n/a n/a n/a n/a n/a 10 2
    Sugar (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 12.7 2.2 8.7 4.5 0.0 0.0 0.6 0.0 n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 n/a n/a 0.0 1.1 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 0.0 0.0 n/a n/a n/a 13.4 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 14 4
    Tocopherol, alpha (mg) 0.0 0.1 n/a n/a n/a 2.3 16.8 1.3 0.1 0.3 1.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 22 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a n/a n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Total Fat (g) 0.0 0.6 n/a n/a 0.0 61.0 40.8 46.1 0.3 0.2 0.4 0.8 0.1 0.0 0.3 0.0 n/a n/a 151 38
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 3.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a 0.0 n/a n/a n/a 3.3 n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.0 0.0 n/a n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 4 1
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 10.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 11 3
    Valine (g) 0.0 0.0 n/a n/a n/a 13.7 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 15 4
    Vitamin A, IU (IU) 0.0 10.7 n/a n/a 7.4 81.6 0.0 1,419.4 6.0 538.8 30,572.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 32,636 8,159
    Vitamin A, RAE (mcg) 0.0 0.6 n/a n/a 0.4 27.2 0.0 388.5 0.0 26.4 1,528.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,971 493
    Vitamin B-12 (mcg) 1.7 0.0 n/a n/a 0.0 31.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 33 8
    Vitamin B-6 (mg) 3.9 0.0 n/a n/a 0.0 7.7 0.0 0.0 0.4 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 13 3
    Vitamin C (mg) 0.0 0.2 n/a n/a 0.1 0.0 0.0 0.0 22.2 3.7 10.8 4.8 0.0 0.9 0.0 0.0 n/a n/a 43 11
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 54.4 n/a 34.1 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 n/a n/a 104 26
    Water (g) 7,857.1 12.4 n/a n/a 0.0 986.7 0.0 9.0 267.3 114.5 161.6 210.3 0.9 1.8 0.1 473.5 n/a n/a 10,095 2,524
    Zinc (mg) 0.9 0.1 n/a n/a 0.0 73.9 0.0 0.1 0.5 0.2 0.4 1.2 0.1 0.0 0.0 0.0 n/a n/a 77 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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