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Nutritional Facts: Dry Onion Soup Mix (Replacer)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (20g)
potato starch
1/8 teaspoon (0g)
fresh ground pepper
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
vegetable stock powder
1 teaspoon (2g)
dried onion
1 teaspoon (2g)
onion powder
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 0.6 0.0 1.5 n/a 0.1 0.1 2 2
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.0 1.3 0.4 n/a 4.3 9.2 28 28
Calories 71.4 0.7 0.0 n/a 5.8 8.2 86 86
Calories (kj) 298.7 3.0 0.0 n/a 24.3 34.3 360 360
Carbohydrates (g) 16.6 0.2 0.0 n/a 1.4 1.9 20 20
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.1 0.0 n/a 0.2 0.4 2 2
Folate (mcg) 5.0 0.0 0.0 n/a 2.8 1.5 9 9
Folate, DFE (mcg) 5.0 0.0 0.0 n/a 2.8 1.5 9 9
Folate, food (mcg) 5.0 0.0 0.0 n/a 2.8 1.5 9 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.2 0.0 0.0 n/a 0.0 0.1 0 0
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 n/a 0.0 0.1 0 0
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 13.0 0.5 0.0 n/a 1.5 2.7 18 18
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 33.6 0.5 0.0 n/a 5.0 7.7 47 47
Phytosterols n/a 0.3 0.0 n/a n/a 2.1 2 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 200.2 3.8 0.1 n/a 27.0 23.6 255 255
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.4 0.0 0.0 n/a 0.1 0.2 2 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 0.2 0.0 0.0 n/a 0.1 0.3 1 1
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 11.0 0.1 581.4 n/a 0.3 1.8 595 595
Sucrose n/a 0.0 n/a n/a n/a 0.1 0 0
Sugar (g) 0.7 0.0 0.0 n/a 0.6 0.2 1 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1.6 0.0 n/a 0.3 0.0 2 2
Vitamin A, RAE (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.8 0.0 0.0 n/a 1.2 0.6 3 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1.3 0.0 0.0 n/a 0.1 0.1 2 2
Zinc (mg) 0.1 0.0 0.0 n/a 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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