Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (330g) brown sugar |
300 ml (306g) cream |
150 g (149g) butter |
250 g (250g) dates |
3/4 cup (178g) hot water |
1 teaspoon (5g) bicarbonate of soda |
100 g (99g) butter |
1 cup (200g) caster sugar |
1 (0g) oranges, zest of |
1 teaspoon (4g) vanilla essence |
2 large (100g) eggs |
1 cup (125g) self-raising flour |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 2 | 0 |
| Ash (g) | 1.5 | 1.4 | 3.1 | 4.0 | 0.2 | 1.7 | 2.1 | 0.0 | n/a | 0.0 | 1.1 | 5.4 | 21 | 3 |
| Aspartic acid | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 0.5 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 6.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 273.9 | 211.1 | 35.8 | 97.5 | 5.3 | 0.0 | 23.9 | 2.0 | n/a | 0.5 | 56.0 | 422.5 | 1,128 | 188 |
| Calories | 1,254.0 | 893.5 | 1,069.0 | 705.0 | 0.0 | 0.0 | 712.7 | 774.0 | n/a | 12.1 | 143.0 | 442.5 | 6,006 | 1,001 |
| Calories (kj) | 5,247.0 | 3,742.4 | 4,471.5 | 2,945.0 | 0.0 | 0.0 | 2,981.0 | 3,236.0 | n/a | 50.6 | 599.0 | 1,851.3 | 25,124 | 4,187 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 323.7 | 9.1 | 0.1 | 187.6 | 0.0 | 0.0 | 0.1 | 200.0 | n/a | 0.5 | 0.7 | 92.8 | 814 | 136 |
| Cholesterol (mg) | 0.0 | 339.7 | 320.6 | 0.0 | 0.0 | 0.0 | 213.7 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 1,246 | 208 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 23 | 4 |
| Folate (mcg) | 3.3 | 12.2 | 4.5 | 47.5 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 47.0 | 245.0 | 362 | 60 |
| Folate, DFE (mcg) | 3.3 | 12.2 | 4.5 | 47.5 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 47.0 | 383.8 | 501 | 84 |
| Folate, food (mcg) | 3.3 | 12.2 | 4.5 | 47.5 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 47.0 | 47.5 | 165 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 197.5 | 198 | 33 |
| Fructose (g) | 3.7 | n/a | n/a | 48.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 53 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | n/a | 49.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 55 | 9 |
| Glutamic acid | n/a | 1.4 | 0.3 | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 4.2 | 9 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.8 | 5.8 | 13 | 2 |
| Isoleucine | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.1 | 0.9 | 3 | 1 |
| Lysine | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | 2 | 0 |
| Magnesium (mg) | 29.7 | 21.4 | 3.0 | 107.5 | 1.8 | 0.0 | 2.0 | 0.0 | n/a | 0.5 | 12.0 | 23.8 | 202 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 27.8 | 31.3 | 0.1 | 0.0 | 0.0 | 20.9 | 0.0 | n/a | 0.0 | 3.7 | 0.1 | 84 | 14 |
| Niacin (mg) | 0.4 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.3 | 11 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.8 | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 5 | 1 |
| Phenylalanine | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | 2 | 0 |
| Phosphorus (mg) | 13.2 | 186.7 | 35.8 | 155.0 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 0.3 | 198.0 | 743.8 | 1,357 | 226 |
| Polyunsaturated Fat (g) | 0.0 | 2.7 | 4.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 1.9 | 0.5 | 13 | 2 |
| Potassium (mg) | 438.9 | 296.8 | 35.8 | 1,640.0 | 1.8 | 0.0 | 23.9 | 4.0 | n/a | 6.2 | 138.0 | 155.0 | 2,740 | 457 |
| Proline | n/a | 0.6 | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | 1.4 | 3 | 1 |
| Protein (g) | 0.4 | 6.6 | 1.3 | 6.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 12.6 | 12.4 | 40 | 7 |
| Retinol (mcg) | 0.0 | 838.4 | 1,000.5 | 0.0 | 0.0 | 0.0 | 667.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 2,666 | 444 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 59.2 | 76.6 | 0.1 | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | 3.1 | 0.2 | 190 | 32 |
| Selenium (mcg) | 4.0 | 1.5 | 1.5 | 7.5 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | 0.0 | 30.7 | 43.0 | 90 | 15 |
| Serine | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 2 | 0 |
| Sodium (mg) | 92.4 | 104.0 | 1,064.6 | 5.0 | 5.3 | 1,258.6 | 709.7 | 2.0 | n/a | 0.4 | 142.0 | 1,587.5 | 4,972 | 829 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 312.0 | n/a | n/a | 59.6 | n/a | n/a | n/a | 199.6 | n/a | n/a | 0.0 | n/a | 571 | 95 |
| Sugar (g) | 320.2 | 0.3 | 0.1 | 158.4 | 0.0 | 0.0 | 0.1 | 199.6 | n/a | 0.5 | 0.4 | 0.3 | 680 | 113 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.7 | 3.5 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 1 | 0 |
| Total Fat (g) | 0.0 | 94.6 | 120.9 | 1.0 | 0.0 | 0.0 | 80.6 | 0.0 | n/a | 0.0 | 9.5 | 1.2 | 308 | 51 |
| Trans-monoenoic Fat | n/a | n/a | 4.4 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 4.9 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 1 | 0 |
| Valine | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 0.5 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,099.8 | 3,726.0 | 25.0 | 0.0 | 0.0 | 2,484.0 | 0.0 | n/a | 0.0 | 540.0 | 0.0 | 9,875 | 1,646 |
| Vitamin A, RAE (mcg) | 0.0 | 853.7 | 1,019.8 | 0.0 | 0.0 | 0.0 | 679.9 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 2,713 | 452 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 70.4 | 89.5 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 301 | 50 |
| Water (g) | 4.4 | 194.3 | 23.7 | 51.3 | 177.6 | 0.0 | 15.8 | 0.0 | n/a | 2.2 | 76.2 | 13.2 | 559 | 93 |
| Zinc (mg) | 0.1 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.