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Nutritional Facts: Yummy Poached Lemony Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1 pinch (0g)
oregano
1 to taste (0g)
salt and pepper
1 tablespoon (14g)
olive oil
1/2 (55g)
red onions
1 teaspoon (3g)
garlic
1/4 cup (32g)
carrots
1 pinch (0g)
brown sugar
1/2 cup (122g)
chicken broth
1 (48g)
lemons, juice and zest of
3 (0g)
peppercorns
1/2 cup (118g)
white wine
1 tablespoon (9g)
capers
Total 1 serving
Alanine (g) 5.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 12 3
Arginine (g) 5.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Ash (g) 6.9 0.0 n/a 0.0 0.2 0.0 0.3 0.0 1.2 0.1 0.0 0.2 0.7 10 2
Aspartic acid (g) 11.7 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 0.3 n/a 0.1 12.7 5.1 10.6 0.2 4.9 2.9 1.3 10.6 3.4 84 21
Calories 577.5 0.0 n/a 119.3 22.0 4.2 13.1 0.9 19.5 10.6 0.8 96.4 2.0 866 217
Calories (kj) 2,419.3 0.2 n/a 499.4 91.3 17.4 55.4 3.7 81.7 43.7 3.2 402.2 8.3 3,626 906
Carbohydrates (g) 0.0 0.0 n/a 0.0 5.1 0.9 3.1 0.2 0.5 3.3 0.2 3.1 0.4 17 4
Cholesterol (mg) 209.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209 52
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.9 0.1 0.9 0.0 0.0 0.1 0.1 0.0 0.3 2 1
Folate (mcg) 18.2 0.0 n/a 0.0 10.5 0.1 6.1 0.0 2.4 9.6 0.1 1.2 2.0 50 13
Folate, DFE (mcg) 18.2 0.0 n/a 0.0 10.5 0.1 6.1 0.0 2.4 9.6 0.1 1.2 2.0 50 13
Folate, food (mcg) 18.2 0.0 n/a 0.0 10.5 0.1 6.1 0.0 2.4 9.6 0.1 1.2 2.0 50 13
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.7 n/a 0.2 0.0 n/a 0.5 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.1 n/a 0.2 0.0 n/a 0.5 0.0 n/a n/a 2 0
Glutamic acid (g) 13.2 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 13 3
Glycine (g) 5.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.3 0.1 3 1
Isoleucine (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 7.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 2
Lysine (g) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Magnesium (mg) 122.8 0.0 n/a 0.0 5.5 0.7 3.8 0.0 1.2 2.9 0.5 11.8 2.8 152 38
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 6.1 0.0 n/a 9.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 36.4 0.0 n/a 0.0 0.1 0.0 0.3 0.0 1.7 0.0 0.0 0.1 0.1 39 10
Pantothenic acid (mg) 4.7 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 5 1
Phenylalanine (g) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 1,186.9 0.0 n/a 0.0 16.0 4.3 11.2 0.0 36.6 3.8 0.5 21.2 0.9 1,281 320
Phytosterols n/a 0.0 n/a 29.8 8.3 n/a n/a n/a n/a n/a 0.3 n/a 4.1 43 11
Polyunsaturated Fat (g) 3.7 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,664.4 0.2 n/a 0.1 80.3 11.2 102.4 0.3 104.9 49.4 4.0 83.5 3.4 2,104 526
Proline (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Protein (g) 93.2 0.0 n/a 0.0 0.6 0.2 0.3 0.0 2.5 0.2 0.0 0.1 0.2 97 24
Retinol (mcg) 159.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 40
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 142.8 0.0 n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 144 36
Serine (g) 4.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 341.1 0.0 n/a 0.3 2.2 0.5 22.1 0.1 373.3 0.5 0.1 5.9 254.9 1,001 250
Starch n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.5 n/a 1.1 0.2 n/a 0.2 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.0 n/a 0.0 2.3 0.0 1.5 0.2 0.4 1.2 0.0 1.1 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.8 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.8 0.0 n/a 1.9 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 20.0 0.0 n/a 13.5 0.1 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.1 35 9
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 3.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Valine (g) 5.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 532.1 0.3 n/a 0.0 1.1 0.3 5,345.9 0.0 0.0 2.9 1.6 0.0 11.9 5,896 1,474
Vitamin A, RAE (mcg) 159.2 0.0 n/a 0.0 0.0 0.0 267.2 0.0 0.0 0.0 0.1 0.0 0.6 427 107
Vitamin B-12 (mcg) 18.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 4.1 0.9 1.9 0.0 0.0 18.6 0.0 0.0 0.4 26 6
Vitamin D (IU) 1,978.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,978 495
Water (g) 343.4 0.0 n/a 0.0 49.0 1.6 28.3 0.0 117.1 44.3 0.0 102.1 7.2 693 173
Zinc (mg) 1.8 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2 1

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