Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (920g) broiler chickens |
1 to taste (0g) salt and pepper |
1/2 cup (103g) fat |
2 tablespoons (16g) flour |
1 cup (240g) chicken stock |
1 1/2 teaspoons (3g) dry mustard |
2 teaspoons (11g) Worcestershire sauce |
2 teaspoons (10g) ketchup |
1 to taste (0g) paprika |
3 ounces (122g) white wine |
1 to taste (0g) paprika |
2 cups (420g) mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | n/a | 0.0 | 13 | 3 |
| Arginine (g) | 10.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 11 | 3 |
| Ash (g) | 7.3 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 0.2 | 0.4 | n/a | 0.2 | n/a | 6.1 | 16 | 4 |
| Aspartic acid (g) | 15.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 101.2 | n/a | 0.0 | 2.3 | 7.2 | 8.0 | 12.1 | 1.8 | n/a | 11.0 | n/a | 100.8 | 244 | 61 |
| Calories | 1,978.0 | n/a | 924.6 | 56.9 | 86.4 | 15.2 | 8.8 | 9.6 | n/a | 100.3 | n/a | 348.6 | 3,528 | 882 |
| Calories (kj) | 8,280.0 | n/a | 3,868.4 | 238.0 | 362.4 | 63.8 | 36.9 | 39.8 | n/a | 418.4 | n/a | 1,461.6 | 14,769 | 3,692 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 11.9 | 8.5 | 0.8 | 2.2 | 2.5 | n/a | 3.2 | n/a | 73.8 | 103 | 26 |
| Cholesterol (mg) | 690.0 | n/a | 111.7 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.4 | 817 | 204 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.3 | 7 | 2 |
| Folate (mcg) | 55.2 | n/a | 0.0 | 28.6 | 12.0 | 4.9 | 0.9 | 1.0 | n/a | 1.2 | n/a | 33.6 | 137 | 34 |
| Folate, DFE (mcg) | 55.2 | n/a | 0.0 | 45.5 | 12.0 | 4.9 | 0.9 | 1.0 | n/a | 1.2 | n/a | 33.6 | 154 | 39 |
| Folate, food (mcg) | 55.2 | n/a | 0.0 | 4.5 | 12.0 | 4.9 | 0.9 | 1.0 | n/a | 1.2 | n/a | 33.6 | 113 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1.1 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 1.3 | 3 | 1 |
| Glutamic acid (g) | 25.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 27 | 7 |
| Glycine (g) | 11.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Histidine (g) | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | n/a | 0.0 | 0.7 | 0.5 | 0.3 | 0.6 | 0.1 | n/a | 0.3 | n/a | 1.1 | 12 | 3 |
| Isoleucine (g) | 8.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 3 | 1 |
| Leucine (g) | 12.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 13 | 3 |
| Lysine (g) | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 14 | 4 |
| Magnesium (mg) | 184.0 | n/a | 0.0 | 3.4 | 9.6 | 11.1 | 1.5 | 1.9 | n/a | 12.2 | n/a | 75.6 | 299 | 75 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 57.4 | n/a | 42.8 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 103 | 26 |
| Niacin (mg) | 62.6 | n/a | 0.0 | 0.9 | 3.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 4.7 | 72 | 18 |
| Pantothenic acid (mg) | 8.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 2.0 | 11 | 3 |
| Phenylalanine (g) | 6.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 7 | 2 |
| Phosphorus (mg) | 1,352.4 | n/a | 0.0 | 16.9 | 64.8 | 24.8 | 6.8 | 3.3 | n/a | 22.0 | n/a | 193.2 | 1,684 | 421 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Polyunsaturated Fat (g) | 29.7 | n/a | 4.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 35 | 9 |
| Potassium (mg) | 1,738.8 | n/a | 0.0 | 16.7 | 252.0 | 22.1 | 90.7 | 37.6 | n/a | 86.9 | n/a | 1,243.2 | 3,488 | 872 |
| Proline (g) | 8.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 9 | 2 |
| Protein (g) | 171.1 | n/a | 0.0 | 1.6 | 6.0 | 0.8 | 0.0 | 0.2 | n/a | 0.1 | n/a | 8.0 | 188 | 47 |
| Retinol (mcg) | 377.2 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 29.4 | 409 | 102 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Saturated Fat (g) | 39.7 | n/a | 51.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | 93 | 23 |
| Selenium (mcg) | 132.5 | n/a | 0.2 | 5.3 | 5.3 | 6.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 3.4 | 153 | 38 |
| Serine (g) | 6.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 2 |
| Sodium (mg) | 644.0 | n/a | 0.0 | 0.3 | 343.2 | 0.4 | 111.1 | 109.8 | n/a | 6.1 | n/a | 1,268.4 | 2,483 | 621 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.2 | 1.1 | 2.2 | n/a | 1.2 | n/a | 6.3 | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Threonine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.8 | n/a | 2.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 138.6 | n/a | 102.5 | 0.2 | 2.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.4 | 248 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Valine (g) | 8.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 9 | 2 |
| Vitamin A, IU (IU) | 1,288.0 | n/a | 0.0 | 0.0 | 7.2 | 0.9 | 9.0 | 91.9 | n/a | 0.0 | n/a | 113.4 | 1,510 | 378 |
| Vitamin A, RAE (mcg) | 377.2 | n/a | 0.0 | 0.0 | 2.4 | 0.1 | 0.6 | 4.6 | n/a | 0.0 | n/a | 29.4 | 414 | 104 |
| Vitamin B-12 (mcg) | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 3 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 4 | 1 |
| Vitamin C (mg) | 14.7 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 1.5 | 1.5 | n/a | 0.0 | n/a | 26.0 | 44 | 11 |
| Vitamin D (IU) | 92.0 | n/a | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.6 | 154 | 39 |
| Water (g) | 607.1 | n/a | 0.0 | 1.9 | 221.2 | 0.2 | 8.9 | 6.8 | n/a | 106.3 | n/a | 329.6 | 1,282 | 320 |
| Zinc (mg) | 12.1 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.