You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (45g)
spinach
2 cloves (6g)
garlic
1 teaspoon (5g)
dark sesame oil
1/3 cup (78g)
white wine
1 cup (101g)
celery
1 cup (70g)
mushrooms
3 cups (555g)
long grain brown rice
1/4 cup (25g)
scallions
2 tablespoons (32g)
low sodium soy sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.1 2.6 0.0 0.1 3 1
Alcohol (g) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 2
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.1 3.3 0.0 0.1 4 1
Ash (g) 0.8 0.1 0.0 0.2 0.8 0.6 8.5 0.2 4.8 16 4
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.1 0.1 4.1 0.0 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.6 10.9 0.0 7.0 40.4 2.1 127.7 18.0 5.4 256 64
Calories 10.4 8.9 39.8 64.2 16.2 15.4 2,053.5 8.0 17.0 2,233 558
Calories (kj) 43.7 37.4 166.5 267.9 67.7 65.1 8,591.4 33.8 71.0 9,344 2,336
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 1.6 2.0 0.0 2.0 3.0 2.3 428.7 1.8 2.7 444 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 0
Dietary Fiber (g) 1.0 0.1 0.0 0.0 1.6 0.7 19.4 0.7 0.3 24 6
Folate (mcg) 87.3 0.2 0.0 0.8 36.4 11.9 111.0 16.0 5.1 269 67
Folate, DFE (mcg) 87.3 0.2 0.0 0.8 36.4 11.9 111.0 16.0 5.1 269 67
Folate, food (mcg) 87.3 0.2 0.0 0.8 36.4 11.9 111.0 16.0 5.1 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.6 1.0 n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.0 0.0 n/a 0.1 0.2 9.0 0.1 0.4 10 2
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.1 2.2 0.0 0.1 2 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1 0
Iron (mg) 1.2 0.1 0.0 0.2 0.2 0.4 8.2 0.4 0.6 11 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.9 0.0 0.1 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 3.6 0.0 0.1 4 1
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.7 0.0 0.1 2 0
Magnesium (mg) 35.6 1.5 0.0 7.8 11.1 6.3 793.7 5.0 10.9 872 218
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 n/a 0.1 0.1 0.0 20.8 0.0 0.1 22 5
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.0 5.9 0.0 0.0 8 2
Niacin (mg) 0.3 0.0 0.0 0.1 0.3 2.5 28.3 0.1 1.1 33 8
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 1.0 8.3 0.0 0.1 10 2
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.1 2.3 0.0 0.1 3 1
Phosphorus (mg) 22.1 9.2 0.0 14.1 24.2 60.2 1,848.2 9.3 35.2 2,022 506
Phytosterols (mg) 4.1 n/a 38.9 n/a 6.1 n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.1 0.1 5.8 0.0 0.0 8 2
Potassium (mg) 251.1 24.1 0.0 55.6 262.6 222.6 1,237.7 69.0 57.6 2,180 545
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.1 2.1 0.0 0.1 2 1
Protein (g) 1.3 0.4 0.0 0.1 0.7 2.2 44.1 0.5 1.7 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 3.2 0.0 0.0 4 1
Selenium (mcg) 0.5 0.9 0.0 0.1 0.4 6.5 129.9 0.2 0.3 139 35
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 2.3 0.0 0.1 3 1
Sodium (mg) 35.6 1.0 0.0 3.9 80.8 3.5 38.9 4.0 1,066.6 1,234 309
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 4.7 n/a n/a 5 1
Sugar (g) 0.2 0.1 0.0 0.8 1.8 1.4 4.7 0.6 0.5 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 2 1
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.6 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.3 0.0 6.7 0.1 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.2 0.0 4.5 0.0 0.2 0.2 16.2 0.0 0.0 21 5
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.1 2 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.2 2.6 0.0 0.1 3 1
Vitamin A, IU (IU) 4,219.7 0.5 0.0 0.0 453.5 0.0 0.0 249.3 0.0 4,923 1,231
Vitamin A, RAE (mcg) 211.1 0.0 0.0 0.0 22.2 0.0 0.0 12.5 0.0 246 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 2.8 0.0 0.1 3 1
Vitamin C (mg) 12.6 1.9 0.0 0.0 3.1 1.5 0.0 4.7 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 1
Water (g) 41.1 3.5 0.0 68.0 96.4 64.7 57.6 22.5 22.7 377 94
Zinc (mg) 0.2 0.1 0.0 0.1 0.1 0.4 11.2 0.1 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach Fried Rice.