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    Nutritional Facts: Spinach Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (45g)
    spinach
    2 cloves (6g)
    garlic
    1 teaspoon (5g)
    dark sesame oil
    1/3 cup (78g)
    white wine
    1 cup (101g)
    celery
    1 cup (70g)
    mushrooms
    3 cups (555g)
    long grain brown rice
    1/4 cup (25g)
    scallions
    2 tablespoons (32g)
    low sodium soy sauce
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.1 2.6 0.0 0.1 3 1
    Alcohol (g) 0.0 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 8 2
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.1 3.3 0.0 0.1 4 1
    Ash (g) 0.8 0.1 0.0 0.2 0.8 0.6 8.5 0.2 4.8 16 4
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.1 0.1 4.1 0.0 0.2 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 44.6 10.9 0.0 7.0 40.4 2.1 127.7 18.0 5.4 256 64
    Calories 10.4 8.9 39.8 64.2 16.2 15.4 2,053.5 8.0 17.0 2,233 558
    Calories (kj) 43.7 37.4 166.5 267.9 67.7 65.1 8,591.4 33.8 71.0 9,344 2,336
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 1.6 2.0 0.0 2.0 3.0 2.3 428.7 1.8 2.7 444 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 1.0 0.1 0.0 0.0 1.6 0.7 19.4 0.7 0.3 24 6
    Folate (mcg) 87.3 0.2 0.0 0.8 36.4 11.9 111.0 16.0 5.1 269 67
    Folate, DFE (mcg) 87.3 0.2 0.0 0.8 36.4 11.9 111.0 16.0 5.1 269 67
    Folate, food (mcg) 87.3 0.2 0.0 0.8 36.4 11.9 111.0 16.0 5.1 269 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.5 0.1 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.7 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.6 1.0 n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.0 0.0 n/a 0.1 0.2 9.0 0.1 0.4 10 2
    Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.1 2.2 0.0 0.1 2 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1 0
    Iron (mg) 1.2 0.1 0.0 0.2 0.2 0.4 8.2 0.4 0.6 11 3
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.9 0.0 0.1 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.1 3.6 0.0 0.1 4 1
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.7 0.0 0.1 2 0
    Magnesium (mg) 35.6 1.5 0.0 7.8 11.1 6.3 793.7 5.0 10.9 872 218
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 n/a 0.1 0.1 0.0 20.8 0.0 0.1 22 5
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.8 0.0 0.0 0.0 5.9 0.0 0.0 8 2
    Niacin (mg) 0.3 0.0 0.0 0.1 0.3 2.5 28.3 0.1 1.1 33 8
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.2 1.0 8.3 0.0 0.1 10 2
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.1 2.3 0.0 0.1 3 1
    Phosphorus (mg) 22.1 9.2 0.0 14.1 24.2 60.2 1,848.2 9.3 35.2 2,022 506
    Phytosterols (mg) 4.1 n/a 38.9 n/a 6.1 n/a n/a n/a n/a 49 12
    Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.1 0.1 5.8 0.0 0.0 8 2
    Potassium (mg) 251.1 24.1 0.0 55.6 262.6 222.6 1,237.7 69.0 57.6 2,180 545
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.1 2.1 0.0 0.1 2 1
    Protein (g) 1.3 0.4 0.0 0.1 0.7 2.2 44.1 0.5 1.7 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.5 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.6 0.0 0.0 0.0 3.2 0.0 0.0 4 1
    Selenium (mcg) 0.5 0.9 0.0 0.1 0.4 6.5 129.9 0.2 0.3 139 35
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.1 2.3 0.0 0.1 3 1
    Sodium (mg) 35.6 1.0 0.0 3.9 80.8 3.5 38.9 4.0 1,066.6 1,234 309
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 4.7 n/a n/a 5 1
    Sugar (g) 0.2 0.1 0.0 0.8 1.8 1.4 4.7 0.6 0.5 10 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.0 2 1
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.1 1.6 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 0.3 0.0 6.7 0.1 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 0.0 4.5 0.0 0.2 0.2 16.2 0.0 0.0 21 5
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.1 2 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.2 2.6 0.0 0.1 3 1
    Vitamin A, IU (IU) 4,219.7 0.5 0.0 0.0 453.5 0.0 0.0 249.3 0.0 4,923 1,231
    Vitamin A, RAE (mcg) 211.1 0.0 0.0 0.0 22.2 0.0 0.0 12.5 0.0 246 61
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.1 2.8 0.0 0.1 3 1
    Vitamin C (mg) 12.6 1.9 0.0 0.0 3.1 1.5 0.0 4.7 0.0 24 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 1
    Water (g) 41.1 3.5 0.0 68.0 96.4 64.7 57.6 22.5 22.7 377 94
    Zinc (mg) 0.2 0.1 0.0 0.1 0.1 0.4 11.2 0.1 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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