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    Nutritional Facts: Red Pepper and Cucumber Raw Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (447g)
    red peppers
    3 cups (312g)
    cucumbers
    Total 1 serving
    Alanine (g) 0.1 0.1 0 0
    Alcohol (g) 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0 0
    Ash (g) 2.1 1.2 3 2
    Aspartic acid (g) 1.3 0.1 1 1
    Caffeine (mg) 0.0 0.0 0 0
    Calcium (mg) 31.3 49.9 81 41
    Calories 138.6 46.8 185 93
    Calories (kj) 576.6 202.8 779 390
    Carbohydrates (g) 27.0 11.3 38 19
    Cholesterol (mg) 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0 0
    Cystine (g) 0.1 0.0 0 0
    Dietary Fiber (g) 9.4 1.6 11 5
    Folate (mcg) 205.6 21.8 227 114
    Folate, DFE (mcg) 205.6 21.8 227 114
    Folate, food (mcg) 205.6 21.8 227 114
    Folic acid (mcg) 0.0 0.0 0 0
    Fructose (g) 10.1 2.7 13 6
    Galactose (g) 0.0 0.0 0 0
    Glucose (dextrose) (g) 8.7 2.4 11 6
    Glutamic acid (g) 0.9 0.6 2 1
    Glycine (g) 0.1 0.1 0 0
    Histidine (g) 0.1 0.0 0 0
    Iron (mg) 1.9 0.9 3 1
    Isoleucine (g) 0.1 0.1 0 0
    Lactose (g) 0.0 0.0 0 0
    Leucine (g) 0.2 0.1 0 0
    Lysine (g) 0.2 0.1 0 0
    Magnesium (mg) 53.6 40.6 94 47
    Maltose (g) 0.0 0.0 0 0
    Manganese (mg) 0.5 0.2 1 0
    Methionine (g) 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0 0
    Niacin (mg) 4.4 0.3 5 2
    Pantothenic acid (mg) 1.4 0.8 2 1
    Phenylalanine (g) 0.2 0.1 0 0
    Phosphorus (mg) 116.2 74.9 191 96
    Phytosterols n/a 43.7 44 22
    Polyunsaturated Fat (g) 0.3 0.1 0 0
    Potassium (mg) 943.2 458.6 1,402 701
    Proline (g) 0.1 0.0 0 0
    Protein (g) 4.4 2.0 6 3
    Retinol (mcg) 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0 0
    Saturated Fat (g) 0.1 0.1 0 0
    Selenium (mcg) 0.4 0.9 1 1
    Serine (g) 0.2 0.1 0 0
    Sodium (mg) 17.9 6.2 24 12
    Starch (g) 0.0 2.6 3 1
    Sucrose (g) 0.0 0.1 0 0
    Sugar (g) 18.8 5.2 24 12
    Theobromine (mg) 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0 0
    Threonine (g) 0.2 0.1 0 0
    Tocopherol, alpha (mg) 7.1 0.1 7 4
    Tocopherol, beta (mg) 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.1 1 0
    Total Fat (g) 1.3 0.3 2 1
    Tryptophan (g) 0.1 0.0 0 0
    Tyrosine (g) 0.0 0.0 0 0
    Valine (g) 0.1 0.1 0 0
    Vitamin A, IU (IU) 13,995.6 327.6 14,323 7,162
    Vitamin A, RAE (mcg) 701.8 15.6 717 359
    Vitamin B-12 (mcg) 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.1 1 1
    Vitamin C (mg) 570.8 8.7 580 290
    Vitamin D (IU) 0.0 0.0 0 0
    Water (g) 412.2 297.1 709 355
    Zinc (mg) 1.1 0.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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