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Nutritional Facts: Red Pepper and Cucumber Raw Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (447g)
red peppers
3 cups (312g)
cucumbers
Total 1 serving
Alanine (g) 0.1 0.1 0 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0 0
Ash (g) 2.1 1.2 3 2
Aspartic acid (g) 1.3 0.1 1 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 31.3 49.9 81 41
Calories 138.6 46.8 185 93
Calories (kj) 576.6 202.8 779 390
Carbohydrates (g) 27.0 11.3 38 19
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0 0
Cystine (g) 0.1 0.0 0 0
Dietary Fiber (g) 9.4 1.6 11 5
Folate (mcg) 205.6 21.8 227 114
Folate, DFE (mcg) 205.6 21.8 227 114
Folate, food (mcg) 205.6 21.8 227 114
Folic acid (mcg) 0.0 0.0 0 0
Fructose (g) 10.1 2.7 13 6
Galactose (g) 0.0 0.0 0 0
Glucose (dextrose) (g) 8.7 2.4 11 6
Glutamic acid (g) 0.9 0.6 2 1
Glycine (g) 0.1 0.1 0 0
Histidine (g) 0.1 0.0 0 0
Iron (mg) 1.9 0.9 3 1
Isoleucine (g) 0.1 0.1 0 0
Lactose (g) 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0 0
Lysine (g) 0.2 0.1 0 0
Magnesium (mg) 53.6 40.6 94 47
Maltose (g) 0.0 0.0 0 0
Manganese (mg) 0.5 0.2 1 0
Methionine (g) 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0 0
Niacin (mg) 4.4 0.3 5 2
Pantothenic acid (mg) 1.4 0.8 2 1
Phenylalanine (g) 0.2 0.1 0 0
Phosphorus (mg) 116.2 74.9 191 96
Phytosterols n/a 43.7 44 22
Polyunsaturated Fat (g) 0.3 0.1 0 0
Potassium (mg) 943.2 458.6 1,402 701
Proline (g) 0.1 0.0 0 0
Protein (g) 4.4 2.0 6 3
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0 0
Saturated Fat (g) 0.1 0.1 0 0
Selenium (mcg) 0.4 0.9 1 1
Serine (g) 0.2 0.1 0 0
Sodium (mg) 17.9 6.2 24 12
Starch (g) 0.0 2.6 3 1
Sucrose (g) 0.0 0.1 0 0
Sugar (g) 18.8 5.2 24 12
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0 0
Threonine (g) 0.2 0.1 0 0
Tocopherol, alpha (mg) 7.1 0.1 7 4
Tocopherol, beta (mg) 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.1 1 0
Total Fat (g) 1.3 0.3 2 1
Tryptophan (g) 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0 0
Valine (g) 0.1 0.1 0 0
Vitamin A, IU (IU) 13,995.6 327.6 14,323 7,162
Vitamin A, RAE (mcg) 701.8 15.6 717 359
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 1 1
Vitamin C (mg) 570.8 8.7 580 290
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 412.2 297.1 709 355
Zinc (mg) 1.1 0.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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