Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 small (70g) onions |
3 cups (540g) fresh tomatoes |
1 teaspoon (2g) fresh tarragon |
1 1/4 teaspoons (8g) salt |
1 teaspoon (4g) sugar |
1/2 teaspoon (1g) fresh ground black pepper |
1 cup (108g) dry breadcrumbs |
1/2 cup (50g) parmesan cheese |
2 (916g) eggplants |
4 (200g) eggs |
1 to taste (0g) cooking oil |
1/2 lb (227g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.5 | 1.5 | n/a | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.5 | 1.6 | n/a | 1.5 | 5 | 1 |
| Ash (g) | 0.0 | 0.2 | 2.7 | 0.2 | 7.5 | 0.0 | 0.1 | 3.1 | 4.0 | 6.4 | 2.1 | n/a | 6.7 | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.3 | 1.5 | 2.7 | n/a | 2.4 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 16.1 | 54.0 | 20.5 | 1.8 | 0.0 | 5.1 | 197.6 | 554.5 | 82.4 | 112.0 | n/a | 677.1 | 1,721 | 430 |
| Calories | 119.3 | 28.0 | 97.2 | 5.3 | 0.0 | 16.3 | 2.9 | 426.6 | 215.5 | 219.8 | 286.0 | n/a | 827.0 | 2,244 | 561 |
| Calories (kj) | 499.4 | 116.2 | 399.6 | 22.2 | 0.0 | 68.0 | 12.1 | 1,785.2 | 902.5 | 934.3 | 1,198.0 | n/a | 3,462.5 | 9,400 | 2,350 |
| Carbohydrates (g) | 0.0 | 6.5 | 21.0 | 0.9 | 0.0 | 4.2 | 0.7 | 77.7 | 2.0 | 52.2 | 1.4 | n/a | 5.8 | 173 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 744.0 | n/a | 179.5 | 967 | 242 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.1 | n/a | 1.3 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 6.5 | 0.1 | 0.0 | 0.0 | 0.3 | 4.9 | 0.0 | 31.1 | 0.0 | n/a | 0.0 | 44 | 11 |
| Folate (mcg) | 0.0 | 13.3 | 81.0 | 4.9 | 0.0 | 0.0 | 0.2 | 115.6 | 5.0 | 201.5 | 94.0 | n/a | 4.5 | 520 | 130 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 81.0 | 4.9 | 0.0 | 0.0 | 0.2 | 177.1 | 5.0 | 201.5 | 94.0 | n/a | 4.5 | 582 | 145 |
| Folate, food (mcg) | 0.0 | 13.3 | 81.0 | 4.9 | 0.0 | 0.0 | 0.2 | 27.0 | 5.0 | 201.5 | 94.0 | n/a | 4.5 | 431 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 89 | 22 |
| Fructose | n/a | 0.9 | 7.4 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 6.8 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | n/a | 0.7 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.2 | 2.3 | n/a | 0.0 | n/a | 0.0 | 4.5 | 4.3 | 1.7 | 3.3 | n/a | 9.1 | 26 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.4 | 0.9 | n/a | 0.6 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.6 | n/a | 1.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 1.5 | 0.6 | 0.0 | 0.0 | 0.1 | 5.2 | 0.5 | 2.2 | 3.5 | n/a | 3.7 | 17 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.4 | 1.3 | n/a | 2.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.9 | 0.6 | 2.2 | n/a | 4.2 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.4 | 1.8 | n/a | 3.5 | 8 | 2 |
| Magnesium (mg) | 0.0 | 7.0 | 59.4 | 6.2 | 0.1 | 0.0 | 2.0 | 46.4 | 19.0 | 128.2 | 24.0 | n/a | 65.9 | 358 | 90 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.3 | 0.1 | n/a | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.8 | n/a | 1.3 | 3 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.2 | 0.1 | 7.3 | n/a | 15.5 | 38 | 10 |
| Niacin (mg) | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 5.9 | 0.2 | n/a | 2.6 | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 2.6 | 3.1 | n/a | 0.4 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.4 | 1.4 | n/a | 2.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 129.6 | 5.6 | 0.0 | 0.0 | 1.8 | 178.2 | 364.5 | 229.0 | 396.0 | n/a | 852.0 | 2,177 | 544 |
| Phytosterols (mg) | 29.8 | 10.5 | 37.8 | 1.5 | 0.0 | n/a | 1.1 | 8.6 | n/a | 64.1 | n/a | n/a | n/a | 153 | 38 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 0.7 | 3.8 | n/a | 1.6 | 11 | 3 |
| Potassium (mg) | 0.1 | 102.2 | 1,279.8 | 54.4 | 0.6 | 0.1 | 15.3 | 211.7 | 62.5 | 2,106.8 | 276.0 | n/a | 359.0 | 4,468 | 1,117 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | 2.3 | 0.4 | 1.0 | n/a | 5.9 | 11 | 3 |
| Protein (g) | 0.0 | 0.8 | 4.8 | 0.4 | 0.0 | 0.0 | 0.1 | 14.4 | 19.2 | 9.3 | 25.1 | n/a | 49.0 | 123 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 320.0 | n/a | 911.1 | 1,343 | 336 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.9 | n/a | 1.5 | 4 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 8.7 | 0.3 | 6.3 | n/a | 46.9 | 65 | 16 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 27.2 | 8.9 | 2.7 | 61.4 | n/a | 8.6 | 109 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.1 | 0.4 | 1.9 | n/a | 1.9 | 6 | 2 |
| Sodium (mg) | 0.3 | 2.8 | 27.0 | 1.1 | 2,906.9 | 0.0 | 0.2 | 790.6 | 764.5 | 18.3 | 284.0 | n/a | 1,170.1 | 5,966 | 1,491 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.0 | 14.2 | n/a | 0.0 | 4.2 | 0.0 | 6.7 | 0.5 | 21.5 | 0.7 | n/a | 5.8 | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.3 | 1.1 | n/a | 1.8 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 2.1 | n/a | 0.6 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 14.3 | 1.7 | 19.0 | n/a | 67.8 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.2 | 1.0 | n/a | 1.9 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.3 | 0.5 | 1.7 | n/a | 3.4 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 4,498.2 | 75.6 | 0.0 | 0.0 | 6.3 | 0.0 | 432.5 | 247.3 | 1,080.0 | n/a | 3,326.2 | 9,668 | 2,417 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 226.8 | 3.8 | 0.0 | 0.0 | 0.3 | 0.0 | 114.5 | 9.2 | 320.0 | n/a | 924.7 | 1,599 | 400 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 1.8 | n/a | 0.5 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 74.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | n/a | 0.0 | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 164.0 | n/a | 50.0 | 224 | 56 |
| Water (g) | 0.0 | 62.4 | 510.4 | 0.1 | 0.0 | 0.0 | 0.1 | 7.0 | 10.4 | 846.5 | 152.3 | n/a | 103.4 | 1,693 | 423 |
| Zinc (mg) | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 1.5 | 2.6 | n/a | 1.5 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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