Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (190g) short-grain brown rice |
3 cups (711g) water |
1 1/2 tablespoons (20g) olive oil |
1 1/4 cups (200g) onions |
3/4 cup (112g) red bell peppers |
3/4 cup (109g) fresh corn kernels |
1 (0g) chipotle chiles in adobo |
2 teaspoons (0g) adobo sauce |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin |
1 teaspoon (6g) salt |
1/3 cup (38g) masa harina |
1/2 cup (0g) vegetable broth |
1/2 cup (8g) cilantro |
1 1/2 tablespoons (22g) fresh lime juice |
3/4 teaspoon (0g) lime zest |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.4 | 0.7 | 0.0 | 0.7 | 0.5 | 0.7 | n/a | n/a | 0.1 | 0.2 | 6.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 62.7 | 21.3 | 0.2 | 46.0 | 7.8 | 2.2 | n/a | n/a | 10.9 | 19.6 | 1.4 | 51.6 | n/a | 5.4 | 3.0 | n/a | n/a | 232 | 29 |
| Calories | 687.8 | 0.0 | 179.0 | 80.0 | 34.6 | 93.5 | n/a | n/a | 8.9 | 7.9 | 0.0 | 138.6 | n/a | 1.8 | 5.4 | n/a | n/a | 1,238 | 155 |
| Calories (kj) | 2,878.5 | 0.0 | 749.0 | 332.0 | 144.2 | 391.5 | n/a | n/a | 37.4 | 32.9 | 0.0 | 580.1 | n/a | 7.6 | 22.7 | n/a | n/a | 5,176 | 647 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 144.7 | 0.0 | 0.0 | 18.7 | 6.7 | 20.3 | n/a | n/a | 2.0 | 0.9 | 0.0 | 29.0 | n/a | 0.3 | 1.8 | n/a | n/a | 224 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.0 | 3.4 | 2.3 | 2.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 2.4 | n/a | 0.2 | 0.1 | n/a | n/a | 17 | 2 |
| Folate (mcg) | 38.0 | 0.0 | 0.0 | 38.0 | 51.4 | 45.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 79.3 | n/a | 5.0 | 2.2 | n/a | n/a | 260 | 32 |
| Folate, DFE (mcg) | 38.0 | 0.0 | 0.0 | 38.0 | 51.4 | 45.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 127.2 | n/a | 5.0 | 2.2 | n/a | n/a | 308 | 38 |
| Folate, food (mcg) | 38.0 | 0.0 | 0.0 | 38.0 | 51.4 | 45.7 | n/a | n/a | 0.2 | 0.2 | 0.0 | 11.0 | n/a | 5.0 | 2.2 | n/a | n/a | 192 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 68.3 | n/a | 0.0 | 0.0 | n/a | n/a | 68 | 9 |
| Fructose | n/a | n/a | n/a | 2.6 | 2.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.9 | 2.2 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 2.9 | n/a | 0.0 | 0.5 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.1 | 0.4 | 0.5 | 0.6 | n/a | n/a | 0.1 | 1.4 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 271.7 | 7.1 | 0.0 | 20.0 | 13.4 | 40.2 | n/a | n/a | 1.5 | 7.7 | 0.1 | 35.3 | n/a | 2.1 | 1.7 | n/a | n/a | 401 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 14.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Niacin (mg) | 8.2 | 0.0 | 0.0 | 0.2 | 1.1 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 2 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 501.6 | 0.0 | 0.0 | 58.0 | 29.1 | 96.8 | n/a | n/a | 9.2 | 10.5 | 0.0 | 81.2 | n/a | 3.8 | 3.0 | n/a | n/a | 793 | 99 |
| Phytosterols | n/a | n/a | 44.8 | 30.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 77 | 10 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 2.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 509.2 | 7.1 | 0.2 | 292.0 | 235.8 | 293.6 | n/a | n/a | 24.1 | 37.5 | 0.5 | 99.8 | n/a | 41.7 | 25.5 | n/a | n/a | 1,567 | 196 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 14.3 | 0.0 | 0.0 | 2.2 | 1.1 | 3.6 | n/a | n/a | 0.4 | 0.4 | 0.0 | 3.5 | n/a | 0.2 | 0.1 | n/a | n/a | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | n/a | n/a | 0.9 | 0.1 | 0.0 | 5.3 | n/a | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 7.6 | 21.3 | 0.4 | 8.0 | 4.5 | 16.3 | n/a | n/a | 1.0 | 3.5 | 2,325.5 | 1.9 | n/a | 3.7 | 0.4 | n/a | n/a | 2,394 | 299 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | n/a | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 31 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 8.5 | 4.7 | 6.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.9 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.1 | 0.0 | 20.3 | 0.2 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 29 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.0 | 3,498.9 | 203.4 | n/a | n/a | 0.5 | 26.7 | 0.0 | 81.2 | n/a | 539.8 | 10.9 | n/a | n/a | 4,365 | 546 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 175.4 | 9.8 | n/a | n/a | 0.0 | 1.3 | 0.0 | 4.2 | n/a | 27.0 | 0.4 | n/a | n/a | 218 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 14.8 | 142.7 | 7.4 | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 6.5 | n/a | n/a | 176 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 23.5 | 710.3 | 0.0 | 178.2 | 103.0 | 82.7 | n/a | n/a | 3.5 | 0.2 | 0.0 | 3.4 | n/a | 7.4 | 19.8 | n/a | n/a | 1,132 | 142 |
| Zinc (mg) | 3.8 | 0.0 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.