You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Tasty Corn on the Cob

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 tablespoon (8g)
garlic
1 teaspoon (5g)
Dijon mustard
1 teaspoon (5g)
brown sugar
1 teaspoon (5g)
lemon juice
1 (14g)
jalapenos
1/4 cup (60g)
cream
6 (612g)
ears of corn
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 1 0
Ash (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.3 3.8 4 1
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 15.1 2.9 3.8 0.3 1.7 41.2 12.2 77 13
Calories 119.3 12.5 3.4 17.5 1.1 4.1 174.5 526.3 859 143
Calories (kj) 499.4 52.1 13.9 73.1 4.6 16.7 730.7 2,203.2 3,594 599
Carbohydrates (g) 0.0 2.8 0.3 4.5 0.4 0.9 1.8 114.4 125 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 66.3 0.0 66 11
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.4 0.0 12.2 13 2
Folate (mcg) 0.0 0.3 0.4 0.0 1.0 3.8 2.4 257.0 265 44
Folate, DFE (mcg) 0.0 0.3 0.4 0.0 1.0 3.8 2.4 257.0 265 44
Folate, food (mcg) 0.0 0.3 0.4 0.0 1.0 3.8 2.4 257.0 265 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 0.1 0.4 n/a 11.9 12 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.1 0.2 n/a 21.0 21 4
Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 3.9 4 1
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.2 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 2.1 2 0
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
Magnesium (mg) 0.0 2.1 2.5 0.4 0.3 2.1 4.2 226.4 238 40
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 0.0 0.0 5.4 2.6 18 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 10.8 11 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.4 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 1 0
Phosphorus (mg) 0.0 12.8 5.3 0.2 0.4 3.6 36.4 544.7 603 101
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 3.0 5 1
Potassium (mg) 0.1 33.5 6.9 6.1 5.2 34.7 58.0 1,652.4 1,797 299
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 2 0
Protein (g) 0.0 0.5 0.2 0.0 0.0 0.1 1.3 20.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 163.7 0.0 164 27
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 11.6 2.0 15 3
Selenium (mcg) 0.0 1.2 1.6 0.1 0.0 0.1 0.3 3.7 7 1
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 1 0
Sodium (mg) 0.3 1.4 56.8 1.3 0.1 0.4 20.3 91.8 172 29
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 34.9 35 6
Sucrose n/a n/a 0.0 4.3 0.0 0.0 n/a 5.4 10 2
Sugar (g) 0.0 0.1 0.0 4.5 0.1 0.6 0.1 38.3 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.5 0.4 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.9 1 0
Total Fat (g) 13.5 0.0 0.2 0.0 0.0 0.1 18.5 8.3 41 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 1 0
Vitamin A, IU (IU) 0.0 0.8 3.6 0.0 0.3 150.9 605.3 1,144.4 1,905 318
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 7.6 166.7 55.1 230 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1 0
Vitamin C (mg) 0.0 2.6 0.1 0.0 2.0 16.6 0.4 41.6 63 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 14 2
Water (g) 0.0 4.9 4.1 0.1 4.7 12.8 37.9 465.4 530 88
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Tasty Corn on the Cob.