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    Nutritional Facts: Creamy Tasty Corn on the Cob

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 tablespoon (8g)
    garlic
    1 teaspoon (5g)
    Dijon mustard
    1 teaspoon (5g)
    brown sugar
    1 teaspoon (5g)
    lemon juice
    1 (14g)
    jalapenos
    1/4 cup (60g)
    cream
    6 (612g)
    ears of corn
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.8 1 0
    Ash (g) 0.0 0.1 0.2 0.0 0.0 0.1 0.3 3.8 4 1
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 15.1 2.9 3.8 0.3 1.7 41.2 12.2 77 13
    Calories 119.3 12.5 3.4 17.5 1.1 4.1 174.5 526.3 859 143
    Calories (kj) 499.4 52.1 13.9 73.1 4.6 16.7 730.7 2,203.2 3,594 599
    Carbohydrates (g) 0.0 2.8 0.3 4.5 0.4 0.9 1.8 114.4 125 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 66.3 0.0 66 11
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.4 0.0 12.2 13 2
    Folate (mcg) 0.0 0.3 0.4 0.0 1.0 3.8 2.4 257.0 265 44
    Folate, DFE (mcg) 0.0 0.3 0.4 0.0 1.0 3.8 2.4 257.0 265 44
    Folate, food (mcg) 0.0 0.3 0.4 0.0 1.0 3.8 2.4 257.0 265 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.1 0.1 0.4 n/a 11.9 12 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.1 0.1 0.2 n/a 21.0 21 4
    Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 3.9 4 1
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 1 0
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.2 4 1
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 2.1 2 0
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
    Magnesium (mg) 0.0 2.1 2.5 0.4 0.3 2.1 4.2 226.4 238 40
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.1 0.0 0.0 0.0 5.4 2.6 18 3
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 10.8 11 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.4 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 1 0
    Phosphorus (mg) 0.0 12.8 5.3 0.2 0.4 3.6 36.4 544.7 603 101
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.5 3.0 5 1
    Potassium (mg) 0.1 33.5 6.9 6.1 5.2 34.7 58.0 1,652.4 1,797 299
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.8 2 0
    Protein (g) 0.0 0.5 0.2 0.0 0.0 0.1 1.3 20.0 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 163.7 0.0 164 27
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 11.6 2.0 15 3
    Selenium (mcg) 0.0 1.2 1.6 0.1 0.0 0.1 0.3 3.7 7 1
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.9 1 0
    Sodium (mg) 0.3 1.4 56.8 1.3 0.1 0.4 20.3 91.8 172 29
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 34.9 35 6
    Sucrose n/a n/a 0.0 4.3 0.0 0.0 n/a 5.4 10 2
    Sugar (g) 0.0 0.1 0.0 4.5 0.1 0.6 0.1 38.3 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.5 0.4 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.9 1 0
    Total Fat (g) 13.5 0.0 0.2 0.0 0.0 0.1 18.5 8.3 41 7
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 1 0
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 1.1 1 0
    Vitamin A, IU (IU) 0.0 0.8 3.6 0.0 0.3 150.9 605.3 1,144.4 1,905 318
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 7.6 166.7 55.1 230 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1 0
    Vitamin C (mg) 0.0 2.6 0.1 0.0 2.0 16.6 0.4 41.6 63 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 0.0 14 2
    Water (g) 0.0 4.9 4.1 0.1 4.7 12.8 37.9 465.4 530 88
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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