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Nutritional Facts: Carrot Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (109g)
vegetable oil
1/3 cup (48g)
raisins
1/2 cup (64g)
carrots
1 3/4 cups (217g)
zucchini
1 1/2 cups (188g)
all-purpose flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
3/4 cup (165g)
light brown sugar
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.1 0.1 0.6 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.2 0.1 0.1 0.8 n/a n/a 0.0 n/a 2 0
Ash (g) 1.1 0.0 0.9 0.6 1.3 0.9 6.6 0.8 1.5 0.7 14 1
Aspartic acid (g) 1.3 0.0 0.1 0.1 0.3 0.8 n/a n/a 0.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 0.0 24.1 21.1 34.7 28.1 677.5 0.0 0.4 137.0 979 98
Calories 143.0 963.6 144.4 26.2 36.9 682.5 4.7 0.0 0.0 627.0 2,628 263
Calories (kj) 599.0 4,031.9 604.5 110.7 151.9 2,855.6 19.6 0.0 0.0 2,623.5 10,997 1,100
Carbohydrates (g) 0.7 0.0 38.2 6.1 6.7 143.1 2.2 0.0 0.0 161.8 359 36
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.8 1.8 2.2 5.1 0.0 0.0 0.0 0.0 11 1
Folate (mcg) 47.0 0.0 2.4 12.2 52.1 48.8 0.0 0.0 0.0 1.7 164 16
Folate, DFE (mcg) 47.0 0.0 2.4 12.2 52.1 48.8 0.0 0.0 0.0 1.7 164 16
Folate, food (mcg) 47.0 0.0 2.4 12.2 52.1 48.8 0.0 0.0 0.0 1.7 164 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 14.3 0.4 3.0 n/a n/a n/a n/a 1.8 20 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 13.4 0.4 2.3 n/a n/a n/a n/a 2.2 19 2
Glutamic acid (g) 1.7 0.0 0.1 0.2 0.3 6.5 n/a n/a 0.0 n/a 9 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
Iron (mg) 1.8 0.0 0.9 0.2 0.8 2.2 1.0 0.0 0.0 1.2 8 1
Isoleucine (g) 0.7 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.1 0.2 1.3 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.9 0.0 0.0 0.1 0.1 0.4 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 12.0 0.0 15.5 7.7 39.1 41.3 3.6 0.0 0.0 14.9 134 13
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.4 1.3 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 30.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 34 3
Niacin (mg) 0.1 0.0 0.4 0.6 1.0 2.3 0.0 0.0 0.0 0.2 5 0
Pantothenic acid (mg) 1.5 0.0 0.0 0.2 0.4 0.8 0.0 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 198.0 0.0 48.8 22.4 82.5 202.5 912.5 0.0 0.0 6.6 1,473 147
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1,055 106
Polyunsaturated Fat (g) 1.9 59.6 0.0 0.1 0.2 0.8 0.0 0.0 0.0 0.0 63 6
Potassium (mg) 138.0 0.0 361.7 204.8 566.4 200.6 0.5 0.0 0.1 219.5 1,691 169
Proline (g) 0.5 0.0 0.1 0.0 0.1 2.2 n/a n/a 0.0 n/a 3 0
Protein (g) 12.6 0.0 1.5 0.6 2.6 19.4 0.0 0.0 0.0 0.2 37 4
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 16
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 14.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 18 2
Selenium (mcg) 30.7 0.0 0.3 0.1 0.4 63.6 0.0 0.0 0.0 2.0 97 10
Serine (g) 1.0 0.0 0.0 0.0 0.1 1.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 142.0 0.0 5.3 44.2 17.4 3.8 726.2 629.3 581.4 46.2 2,196 220
Starch n/a n/a 1.3 0.9 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a 0.2 2.3 0.1 n/a n/a n/a n/a 156.0 159 16
Sugar (g) 0.4 0.0 28.6 3.0 5.4 0.5 0.0 0.0 0.0 160.1 198 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.1 0.1 0.5 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.1 15.6 0.1 0.4 0.3 0.1 0.0 0.0 0.0 0.0 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 109.0 0.2 0.2 0.7 1.8 0.0 0.0 0.0 0.0 121 12
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 0.6 n/a n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.0 0.1 0.8 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 0.0 10,691.8 434.0 0.0 0.0 0.0 0.0 0.0 11,666 1,167
Vitamin A, RAE (mcg) 160.0 0.0 0.0 534.4 21.7 0.0 0.0 0.0 0.0 0.0 716 72
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 1.1 3.8 38.8 0.0 0.0 0.0 0.0 0.0 44 4
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 8
Water (g) 76.2 0.0 7.5 56.5 205.7 22.4 0.4 0.0 0.0 2.2 371 37
Zinc (mg) 1.3 0.0 0.1 0.2 0.7 1.3 0.0 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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