Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (234g) walnuts |
1/2 cup (73g) golden raisins |
1/4 cup (59g) water |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat pastry flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1/2 cup (109g) canola oil |
1/2 cup (110g) dark brown sugar |
1/2 cup (158g) pure maple syrup |
1 teaspoon (4g) pure vanilla extract |
2 large (100g) eggs |
4 cups (496g) zucchini |
2 tablespoons (0g) crystallized ginger |
Total | 1 serving | |
| Alanine (g) | 1.6 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 5.3 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 8 | 0 |
| Ash (g) | 4.2 | 1.2 | 0.1 | 0.6 | 1.9 | 1.7 | 3.3 | 0.1 | 6.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 1.1 | 2.9 | n/a | 24 | 1 |
| Aspartic acid (g) | 4.3 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.7 | n/a | 8 | 0 |
| Beta-sitosterol (mg) | 149.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | 600 | 33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 229.3 | 38.4 | 1.8 | 18.8 | 40.8 | 0.0 | 338.7 | 26.2 | 1.4 | 5.1 | 0.0 | 91.3 | 160.7 | 0.5 | 56.0 | 79.4 | n/a | 1,088 | 60 |
| Calories | 1,530.4 | 219.0 | 0.0 | 455.0 | 408.0 | 0.0 | 2.3 | 6.5 | 0.0 | 2.9 | 963.6 | 418.0 | 409.5 | 12.1 | 143.0 | 84.3 | n/a | 4,654 | 259 |
| Calories (kj) | 6,406.9 | 916.4 | 0.0 | 1,903.8 | 1,708.8 | 0.0 | 9.8 | 27.0 | 0.0 | 12.1 | 4,031.9 | 1,749.0 | 1,713.6 | 50.6 | 599.0 | 347.2 | n/a | 19,476 | 1,082 |
| Campesterol (mg) | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | 279 | 16 |
| Carbohydrates (g) | 32.1 | 57.7 | 0.0 | 95.4 | 86.4 | 0.0 | 1.1 | 2.1 | 0.0 | 0.7 | 0.0 | 107.9 | 105.6 | 0.5 | 0.7 | 15.4 | n/a | 506 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 372 | 21 |
| Copper (mg) | 3.7 | 0.3 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.7 | 2.9 | 0.0 | 3.4 | 12.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 41 | 2 |
| Folate (mcg) | 229.3 | 2.2 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 47.0 | 119.0 | n/a | 484 | 27 |
| Folate, DFE (mcg) | 229.3 | 2.2 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 47.0 | 119.0 | n/a | 484 | 27 |
| Folate, food (mcg) | 229.3 | 2.2 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 47.0 | 119.0 | n/a | 484 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.8 | n/a | 0.0 | 6.8 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 2.5 | n/a | 0.4 | 5.3 | n/a | 10 | 1 |
| Glutamic acid (g) | 6.6 | n/a | n/a | 4.3 | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.6 | n/a | 18 | 1 |
| Glycine (g) | 1.9 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 4 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 1.3 | 0.0 | 1.5 | 4.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | 1.8 | 1.8 | n/a | 19 | 1 |
| Isoleucine (g) | 1.5 | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 6 | 0 |
| Lysine (g) | 1.0 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 3 | 0 |
| Magnesium (mg) | 369.7 | 25.4 | 0.6 | 27.5 | 164.4 | 0.0 | 1.8 | 1.6 | 0.1 | 2.0 | 0.0 | 9.9 | 33.1 | 0.5 | 12.0 | 89.3 | n/a | 738 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 8.0 | 0.2 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.9 | n/a | 20 | 1 |
| Methionine (g) | 0.6 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | n/a | 94 | 5 |
| Niacin (mg) | 2.6 | 0.8 | 0.0 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.2 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 1.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.7 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | 4 | 0 |
| Phosphorus (mg) | 809.6 | 83.4 | 0.0 | 135.0 | 428.4 | 0.0 | 456.2 | 1.7 | 0.0 | 1.8 | 0.0 | 4.4 | 3.2 | 0.3 | 198.0 | 188.5 | n/a | 2,310 | 128 |
| Phytosterols (mg) | 168.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170 | 9 |
| Polyunsaturated Fat (g) | 110.4 | 0.1 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | n/a | 145 | 8 |
| Potassium (mg) | 1,031.9 | 540.9 | 0.6 | 133.8 | 435.6 | 0.0 | 0.2 | 11.3 | 0.5 | 15.3 | 0.0 | 146.3 | 333.9 | 6.2 | 138.0 | 1,294.6 | n/a | 4,089 | 227 |
| Proline (g) | 1.7 | n/a | n/a | 1.5 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 6 | 0 |
| Protein (g) | 35.6 | 2.5 | 0.0 | 12.9 | 15.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 6.0 | n/a | 86 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 160 | 9 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.5 | 0.5 | n/a | 4 | 0 |
| Saturated Fat (g) | 14.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | 27 | 1 |
| Selenium (mcg) | 11.5 | 0.5 | 0.0 | 42.4 | 74.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.9 | 0.0 | 30.7 | 1.0 | n/a | 163 | 9 |
| Serine (g) | 2.2 | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 5 | 0 |
| Sodium (mg) | 4.7 | 8.7 | 1.8 | 2.5 | 2.4 | 1,258.6 | 363.1 | 0.3 | 2,325.5 | 0.2 | 0.0 | 30.8 | 18.9 | 0.4 | 142.0 | 39.7 | n/a | 4,199 | 233 |
| Starch (g) | 0.1 | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 69 | 4 |
| Stigmasterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sucrose (g) | 5.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 104.0 | 91.9 | n/a | 0.0 | 0.2 | n/a | 202 | 11 |
| Sugar (g) | 6.1 | 42.9 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 106.7 | 95.2 | 0.5 | 0.4 | 12.4 | n/a | 265 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | n/a | 23 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Tocopherol, gamma (mg) | 48.7 | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.3 | n/a | 0.1 | 29.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 82 | 5 |
| Total Fat (g) | 152.6 | 0.3 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.1 | 0.0 | 9.5 | 1.6 | n/a | 277 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 2 | 0 |
| Valine (g) | 1.8 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 46.8 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 7.7 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 992.0 | n/a | 1,604 | 89 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 49.6 | n/a | 213 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 3 | 0 |
| Vitamin C (mg) | 3.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.8 | n/a | 94 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 82 | 5 |
| Water (g) | 9.5 | 10.9 | 59.2 | 14.9 | 12.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.5 | 51.0 | 2.2 | 76.2 | 470.2 | n/a | 709 | 39 |
| Zinc (mg) | 7.2 | 0.2 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 1.3 | 1.6 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.