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Nutritional Facts: Smoked Spanish Paprika Barbecue Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (28g)
smoked paprika
1/4 cup (13g)
dried rosemary
1/4 cup (18g)
dried thyme
1/8 cup (19g)
garlic salt
1/8 cup (0g)
lemon pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.7 n/a 1 0
Ash (g) 2.1 0.9 2.1 0.7 n/a 6 1
Aspartic acid (g) 0.8 n/a n/a 0.4 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.5 172.3 336.5 15.3 n/a 588 98
Calories 78.2 44.6 49.1 64.2 n/a 236 39
Calories (kj) 327.7 186.7 205.8 268.9 n/a 989 165
Carbohydrates (g) 15.0 8.6 11.4 14.1 n/a 49 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.2 0.1 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.7 5.7 6.6 1.7 n/a 24 4
Folate (mcg) 13.6 41.3 48.8 9.1 n/a 113 19
Folate, DFE (mcg) 13.6 41.3 48.8 9.1 n/a 113 19
Folate, food (mcg) 13.6 41.3 48.8 9.1 n/a 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 0.1 n/a 2 0
Galactose (g) 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.6 n/a n/a 0.7 n/a 1 0
Glycine (g) 0.2 n/a n/a 0.1 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.1 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 3.9 22.0 1.1 n/a 33 5
Isoleucine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.1 0.1 n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 49.4 29.6 39.2 14.9 n/a 133 22
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 1.4 0.2 n/a 2 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.4 0.1 0.0 n/a 1 0
Niacin (mg) 2.8 0.1 0.9 0.2 n/a 4 1
Pantothenic acid (mg) 0.7 n/a n/a 0.1 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.1 n/a 0 0
Phosphorus (mg) 87.1 9.4 35.8 80.3 n/a 213 35
Phytosterols (mg) 48.6 7.8 29.0 1.6 n/a 87 14
Polyunsaturated Fat (g) 2.2 0.3 0.2 0.0 n/a 3 0
Potassium (mg) 632.6 128.6 144.9 231.4 n/a 1,137 190
Proline (g) 0.6 n/a n/a 0.3 n/a 1 0
Protein (g) 3.9 0.7 1.6 3.2 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.6 1.0 0.5 0.0 n/a 2 0
Selenium (mcg) 1.7 0.6 0.8 4.6 n/a 8 1
Serine (g) 0.2 n/a n/a 0.1 n/a 0 0
Sodium (mg) 18.9 6.7 9.8 11.6 n/a 47 8
Sucrose (g) 0.2 n/a n/a 0.4 n/a 1 0
Sugar (g) 2.9 n/a 0.3 0.5 n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 8.3 n/a 1.3 0.1 n/a 10 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.6 2.0 1.3 0.1 n/a 7 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 n/a 0 0
Valine (g) 0.2 n/a 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 13,665.0 421.2 676.5 0.0 n/a 14,763 2,460
Vitamin A, RAE (mcg) 683.3 21.0 33.8 0.0 n/a 738 123
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.3 n/a 1 0
Vitamin C (mg) 0.2 8.2 8.9 0.2 n/a 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 3.1 1.3 1.4 1.3 n/a 7 1
Zinc (mg) 1.2 0.4 1.1 0.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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