Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
14 ounces (397g) hearts of palm |
1/2 cup (8g) cilantro |
2 (6g) fresh garlic cloves |
1/2 (24g) lemons, juice of |
1 tablespoon (14g) olive oil |
3 (603g) avocados |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) ground black pepper |
1/2 cup (80g) red onions |
1/2 cup (90g) tomatoes |
1 to taste (0g) jalapenos |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Ash (g) | 8.1 | 0.1 | 0.1 | 0.1 | 0.0 | 9.5 | 0.2 | 1.5 | 0.1 | 0.3 | 0.5 | n/a | 20 | 2 |
Aspartic acid (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | 0.2 | n/a | n/a | n/a | 458.3 | n/a | n/a | n/a | n/a | n/a | n/a | 458 | 38 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 230.2 | 5.4 | 10.9 | 1.4 | 0.1 | 72.4 | 19.6 | 0.4 | 5.1 | 18.4 | 9.0 | n/a | 373 | 31 |
Calories | 111.1 | 1.8 | 8.9 | 5.3 | 119.3 | 964.8 | 7.9 | 0.0 | 2.9 | 32.0 | 16.2 | n/a | 1,270 | 106 |
Calories (kj) | 464.4 | 7.6 | 37.4 | 21.8 | 499.4 | 4,040.1 | 32.9 | 0.0 | 12.1 | 132.8 | 66.6 | n/a | 5,315 | 443 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | 30.2 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 3 |
Carbohydrates (g) | 18.3 | 0.3 | 2.0 | 1.7 | 0.0 | 51.4 | 0.9 | 0.0 | 0.7 | 7.5 | 3.5 | n/a | 86 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 9.5 | 0.2 | 0.1 | 0.1 | 0.0 | 40.4 | 0.2 | 0.0 | 0.3 | 1.4 | 1.1 | n/a | 53 | 4 |
Folate (mcg) | 154.8 | 5.0 | 0.2 | 4.8 | 0.0 | 488.4 | 0.2 | 0.0 | 0.2 | 15.2 | 13.5 | n/a | 682 | 57 |
Folate, DFE (mcg) | 154.8 | 5.0 | 0.2 | 4.8 | 0.0 | 488.4 | 0.2 | 0.0 | 0.2 | 15.2 | 13.5 | n/a | 682 | 57 |
Folate, food (mcg) | 154.8 | 5.0 | 0.2 | 4.8 | 0.0 | 488.4 | 0.2 | 0.0 | 0.2 | 15.2 | 13.5 | n/a | 682 | 57 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 1.0 | 1.2 | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 2.2 | n/a | n/a | 0.0 | 1.6 | 1.1 | n/a | 5 | 0 |
Glutamic acid (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 4 | 0 |
Glycine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 12.4 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | 1.4 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 18 | 1 |
Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 150.8 | 2.1 | 1.5 | 1.4 | 0.0 | 174.9 | 7.7 | 0.0 | 2.0 | 8.0 | 9.9 | n/a | 358 | 30 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 7 | 1 |
Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 9.8 | 59.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 6 |
Niacin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 13 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 9 | 1 |
Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 258.0 | 3.8 | 9.2 | 1.9 | 0.0 | 313.6 | 10.5 | 0.0 | 1.8 | 23.2 | 21.6 | n/a | 644 | 54 |
Phytosterols | n/a | 0.4 | n/a | n/a | 29.8 | n/a | 1.4 | 0.0 | 1.1 | 12.0 | 6.3 | n/a | 51 | 4 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 1 |
Potassium (mg) | 702.6 | 41.7 | 24.1 | 24.7 | 0.1 | 2,924.6 | 37.5 | 0.1 | 15.3 | 116.8 | 213.3 | n/a | 4,101 | 342 |
Proline (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 10.0 | 0.2 | 0.4 | 0.1 | 0.0 | 12.1 | 0.4 | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 25 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Selenium (mcg) | 2.8 | 0.1 | 0.9 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 7 | 1 |
Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 1,690.9 | 3.7 | 1.0 | 0.2 | 0.3 | 42.2 | 3.5 | 581.4 | 0.2 | 3.2 | 4.5 | n/a | 2,331 | 194 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
Sugar | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 3.4 | 2.4 | n/a | 11 | 1 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 15 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.1 | 13.5 | 88.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 105 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 539.8 | 0.5 | 1.4 | 0.0 | 880.4 | 26.7 | 0.0 | 6.3 | 1.6 | 749.7 | n/a | 2,206 | 184 |
Vitamin A, RAE (mcg) | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 42.2 | 1.3 | 0.0 | 0.3 | 0.0 | 37.8 | n/a | 109 | 9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 31.4 | 2.2 | 1.9 | 9.3 | 0.0 | 60.3 | 0.2 | 0.0 | 0.0 | 5.9 | 12.3 | n/a | 123 | 10 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 358.0 | 7.4 | 3.5 | 22.2 | 0.0 | 441.6 | 0.2 | 0.0 | 0.1 | 71.3 | 85.1 | n/a | 989 | 82 |
Zinc (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 9 | 1 |
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